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Fitness classes are different in that there is no goal to train a champion, here children do it for their own pleasure.

Children of modern parents can be simply envied. Indeed, at the present time, a huge range of services is presented, both for kids and older children. It is no longer necessary to wake up your son or daughter at dawn to run around the house or buy equipment from the sports store opposite. Now there are special sections for this, for example, children's fitness, where with the guys are engaged in a coach - professionals in their field.

What is the difference between children's fitness

First of all, many fathers and mothers are interested in how fitness for children differs from ordinary physical education at school.

School physical education is aimed at achieving certain results, passing age standards. In the classroom, children compete with each other, achieve sports victories. fitness classes differ in that there is no goal to train a champion, here children do it for their own pleasure.  

The term “fitness for children” should be understood as a complex of sports exercises, which includes elements of yoga, gymnastics, aerobics, choreography, and wrestling. Workout classes take place in a playful way, in a specially equipped gym. An experienced trainer supervises the classes, as a rule, children's fitness is not limited to a strict program. Certified specialists from the Ark SPA Palace center, based on the doctor's recommendations, will be able to choose the best set of sports activities for your child.

What are the benefits of children's fitness

Prolonged pastime with gadgets, malnutrition, stress, lack of sleep - all this leads to a decrease in the body's defenses, bad mood and well-being. To improve your children's health, to acquaint them with the capabilities of your body, to give self-confidence, children's fitness will help.

  • Immunity is strengthened: children work on correct breathing, the endurance of blood vessels and the heart is trained, and nervous tension is relieved.
  • Regular exercise contributes to the development of all muscle groups, improves flexibility, and a healthy athletic figure is formed.
  • In the gym, together with a trainer, you can work on correcting problems such as curvature of the spine and flat feet.
  •  In the process of working in the fitness room, coordination of movements and reaction speed improve. Improving the processes of memory and attention in children.

Fitness subscriptions

What are the benefits of children's fitness

Prolonged pastime with gadgets, malnutrition, stress, lack of sleep - all this leads to a decrease in the body's defenses, bad mood and well-being. To improve your children's health, to acquaint them with the capabilities of your body, to give self-confidence, children's fitness will help.

  • Immunity is strengthened: children work on correct breathing, the endurance of blood vessels and the heart is trained, and nervous tension is relieved.
  • Regular exercise contributes to the development of all muscle groups, improves flexibility, and a healthy athletic figure is formed.
  • In the gym, together with a trainer, you can work on correcting problems such as curvature of the spine and flat feet.
  •  In the process of working in the fitness room, coordination of movements and reaction speed improve. Improving the processes of memory and attention in children.

Contraindications to exercise.

Before starting classes, it is necessary to consult a doctor, this is a mandatory requirement for both children and adults. The presence of chronic diseases requires a certain adjustment of classes, taking into account the characteristics of the child's health. There are no absolute contraindications to fitness.

Together with the recommendations of a doctor and a professional trainer, you can easily choose the optimal scheme for your child. individual training, which will help the baby grow up healthy and strong.

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