Fitness dancing for all fitness levels
The aim of ARK SPA PALACE is to stimulate the mind, challenge the body and leave you in high spirits. Dance fitness with an amazing soundtrack gives great results.
It's more than just fitness - it's an experience
One of the key features of dance fitness classes is that they are accessible to almost all fitness levels. They also provide you with an easy and fun way to get active through a wide range of destinations.
Group workouts focus on cardiovascular exercises. The trainers plan a simple choreography that gets the participants moving to raise their heart rate. Styles such as Zumba and Bachata fall into this category.
Friendly dance fitness instructors will guide you through dynamic Mix Dance (a combination of dance and aerobics) workouts that focus on weight loss, coordination, flexibility, immunity and mental health. We approach fitness and health by encouraging sustainable habits.
Dance fitness styles
It's a good idea to become familiar with the different styles of dance workouts before trying them out. We will arrange a subscription for you fitness club, which includes both groupas well as individual training.
Zumba
This is a full body cardio workout that includes Latin American music and dance moves. In this fitness exercise, you will alternate between fast and slow movements for continuous calorie burning. Zumba has no dress code, age or fitness restrictions.
Bachata
Bachata, with its sensual movements and trusting interaction with a partner, is a complex but very exciting dance. Basic lead and follow techniques, turns, as well as some style moves will be explained.
Benefits of fitness dancing
This will help you lose weight
You can burn up to 600 calories per hour, depending on your intensity level. In addition, dancing is a load-bearing activity, which means that it helps improve bone density (and thereby reduce the risk of osteoporosis) while strengthening muscles.
Doesn't stress the body
All forms of exercise push the body out of its comfort zone, but dance exercises give freedom. This technique includes a variety of dance styles and whenever you feel like your body is starting to get tired, all you have to do is adjust the tempo and keep going.
Good for brain function
Since dance requires the memorization of steps and movements, as well as rapid decision making, it activates the areas of the brain involved in these tasks. It is also a way to be playful, relieve stress, and connect with others.
Indications
- Excess weight.
- Weak muscles (all groups).
- Problems with bones and joints.
- Stress.
Contraindications
- Diseases of the cardiovascular system.
- Diseases of the musculoskeletal system.
- Recent surgery/injury.
Move to the music with us
There is a dance class for everyone, regardless of your skills or fitness level. We have a team of experienced, qualified and passionate instructors.
At your disposal gym, SPA complex and a fitness room in the heart of Odessa resort.
Do you have a question or want to know more about what Ark SPA Palace has to offer? Leave a request on the website or call: +380 (482) 392 828.