From October 18, Ark SPA Palace operates in accordance with the rules of the red zone.

Thank you for understanding. Best regards, administration.

Trainings are marked in red and the sign "$" are paid separately, pre-registration for paid trainings by phone 8 (0482) 328328 or at the reception.

Monday Tuesday Wednesday Thursday Friday Saturday
09.00
TRX mix
09.00
09.55
Violetta
TRX mixFunctional weight training using TRX hinges.
BODY SCULPT
09.00
09.55
Alla
BODY SCULPTTraining for all muscle groups, made with different equipment, includes both power blocks and cardio, suitable for all fitness levels.
TRX mix
09.00
09.55
Violetta
TRX mixFunctional weight training using TRX hinges.
MOBILITY
09.00
09.55
Lena
MOBILITYclasses using various techniques to give the body flexibility and mobility.
TRX mix
09.00
09.55
Violetta
TRX mixFunctional weight training using TRX hinges.
10.00
STRETCHING
10.00
10.55
Alina
STRETCHINGThe combination of exercises for the development of flexibility and relaxation.

YOGA 90
SPA
10.00
11.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.

LATINA
Alina
11.00
11.55
LATINAThis is a mix from the Latin American ballroom program, which is performed solo, that is, not in pairs. Today Latina classes are attended by everyone
Pilates
10.00
10.55
Alla
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.

YOGA 90
SPA
10.00
11.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.
STRETCHING
10.00
10.55
Alina
STRETCHINGThe combination of exercises for the development of flexibility and relaxation.
Pump
10.00
10.55
Lena
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.

YOGA 90
SPA
10.00
11.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.

LADY STYLE $
11.00
11.55
Alina
LADY STYLE $The most feminine dance of the soul, mood, feelings of music, a way of self-expression.
Pilates
Alla
10.00
10.55
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.

STRETCHING
10.00
10.55
Alina
STRETCHINGThe combination of exercises for the development of flexibility and relaxation.
11.00
ORIENTAL DANCE
Alina
11.00
11.55
ORIENTAL DANCEit is a kind of dance aerobics, the lessons of which are based on different dance styles. Training develops a sense of rhythm, coordination and endurance. Training does not require knowledge of dance technique.
BACHATA
11.00
11.55
Alina
BACHATAA beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive
ZUMBA VIP $
11.00
11.55
Tatyana
ZUMBA VIP $dance fitness program for all rians of human movement, with a personal author's approach to mastering dance skills
12.00
FLY-YOGA 90
12.00
13.30
Varya
FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance.

HEELS $
13.30
14.25
Diana
HEELS $Dance classes in heels, seductive moves.

Aqua fitness
14.00
14.45
Yuliya
Aqua fitnessTraining in the pool using a variety of aqua equipment.
FLY-YOGA 90
12.00
13.30
Varya
FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance.

HEELS $
13.30
14.25
Diana
HEELS $Dance classes in heels, seductive moves.

Aqua fitness
14.00
14.45
Yuliya
Aqua fitnessTraining in the pool using a variety of aqua equipment.
FLY-YOGA 90
12.00
13.30
Varya
FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance.
PILATES POLESTAR $
12.00
12.55
Tatyana
PILATES POLESTAR $classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result.
13.00
ZUMBA VIP $
13.00
13.55
Tatyana
ZUMBA VIP $dance fitness program for all rians of human movement, with a personal author's approach to mastering dance skills
FLY-YOGA 90
13.00
14.30
Varya
FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance.
MFR
13.00
13.55
Tatyana
MFRClasses using special equipment (rolls, mini balls) to minimize body tension
14.00
MFR
14.00
14.55
Tatyana
MFRClasses using special equipment (rolls, mini balls) to minimize body tension
Aqua fitness
14.00
14.45
Yuliya
Aqua fitnessTraining in the pool using a variety of aqua equipment.
15.00
SOFT FITNESS
15.00
15.55
Varya
SOFT FITNESSClasses using various techniques to improve well-being and general condition of the body.
16.00
17.00
ZUMBA
17.00
17.55
Maria
ZUMBADance fitness program based on popular Latin American rhythms.
ZUMBA
17.00
17.55
Maria
ZUMBADance fitness program based on popular Latin American rhythms.
FIT BALL
17.00
17.55
Tanya
FIT BALLtraining with special equipment - large diameter balls that can be squeezed, leaned on, having their own weight
18.00
BODY SCULPT
18.00
18.55
Alla
BODY SCULPTTraining for all muscle groups, made with different equipment, includes both power blocks and cardio, suitable for all fitness levels.

YOGA 90
SPA
18.00
19.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.

PILATES POLESTAR $
19.00
19.55
Tatyana
PILATES POLESTAR $classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result.
FUNCTIONAL TRAINING
18.00
18.55
Violetta
FUNCTIONAL TRAININGStrength training that aims to strengthen the muscles involved in daily life. The general meaning of functional movements is to strengthen the muscles without the risk of injury. Training takes place both with your own weight and with the use of equipment.
BUTTOCKS
18.00
18.55
Violetta
BUTTOCKSTraining, aimed at high-quality processing of the gluteal muscles, consists of strength and aerobic exercises.
HIIT
18.00
18.55
Violetta
HIITHigh-intensity activities with various equipment to speed up metabolism and. general endurance training.

YOGA 90
SPA
18.00
19.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.

CYCLE-45 $
19.00
19.55
Violetta
CYCLE-45 $Classes on special exercise bikes with imitation in a variety of terrain. High load.
TAE-BO
18.00
18.55
Tanya
TAE-BOClasses using movements in oriental martial arts and strength exercises. High level of loading.
19.00
PRESS + STRETCHING
19.00
19.55
Tanya
PRESS + STRETCHINGUsed dynamic and static muscle stretching, increases the sensitivity of the joints
LEG-SPLIT$
19.00
19.55
Violetta
LEG-SPLIT$Classes from preparatory exercises, to the ability to master the twine
POWER STRETCHING
19.00
19.55
Tanya
POWER STRETCHINGDynamic and static muscle stretching is used, joint mobility is increased.
20.00
MFR
20.00
20.55
Tatyana
MFRClasses using special equipment (rolls, mini balls) to minimize body tension
JUMPING
20.00
20.55
Yuliya
JUMPINGClasses with special equipment mini trampoline. To develop the strength of the lower body and increase the overall endurance of the body.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
14.00
Aqua fitness
14.00
14.45
Yuliya
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Yuliya
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Yuliya
Aqua fitnessTraining in the pool using a variety of aqua equipment.

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
11.00
BACHATA
11.00
11.55
Alina
BACHATAA beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
09.00
BODY SCULPT
09.00
09.55
Alla
BODY SCULPTTraining for all muscle groups, made with different equipment, includes both power blocks and cardio, suitable for all fitness levels.
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
BODY SCULPT
18.00
18.55
Alla
BODY SCULPTTraining for all muscle groups, made with different equipment, includes both power blocks and cardio, suitable for all fitness levels.

Monday

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday
18.00
BUTTOCKS
18.00
18.55
Violetta
BUTTOCKSTraining, aimed at high-quality processing of the gluteal muscles, consists of strength and aerobic exercises.

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday
19.00
CYCLE-45 $
19.00
19.55
Violetta
CYCLE-45 $Classes on special exercise bikes with imitation in a variety of terrain. High load.

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
17.00
FIT BALL
17.00
17.55
Tanya
FIT BALLtraining with special equipment - large diameter balls that can be squeezed, leaned on, having their own weight

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
12.00
FLY-YOGA 90
12.00
13.30
Varya
FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance.
FLY-YOGA 90
12.00
13.30
Varya
FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance.
FLY-YOGA 90
12.00
13.30
Varya
FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance.
13.00
FLY-YOGA 90
13.00
14.30
Varya
FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance.
14.00

Monday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
18.00
FUNCTIONAL TRAINING
18.00
18.55
Violetta
FUNCTIONAL TRAININGStrength training that aims to strengthen the muscles involved in daily life. The general meaning of functional movements is to strengthen the muscles without the risk of injury. Training takes place both with your own weight and with the use of equipment.

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday
13.00
HEELS $
13.30
14.25
Diana
HEELS $Dance classes in heels, seductive moves.
HEELS $
13.30
14.25
Diana
HEELS $Dance classes in heels, seductive moves.
14.00

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday
18.00
HIIT
18.00
18.55
Violetta
HIITHigh-intensity activities with various equipment to speed up metabolism and. general endurance training.

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
20.00
JUMPING
20.00
20.55
Yuliya
JUMPINGClasses with special equipment mini trampoline. To develop the strength of the lower body and increase the overall endurance of the body.

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday
11.00
LADY STYLE $
11.00
11.55
Alina
LADY STYLE $The most feminine dance of the soul, mood, feelings of music, a way of self-expression.

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
11.00
LATINA
Alina
11.00
11.55
LATINAThis is a mix from the Latin American ballroom program, which is performed solo, that is, not in pairs. Today Latina classes are attended by everyone

Monday

Monday Tuesday Wednesday Thursday Friday Saturday
19.00
LEG-SPLIT$
19.00
19.55
Violetta
LEG-SPLIT$Classes from preparatory exercises, to the ability to master the twine

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday
13.00
MFR
13.00
13.55
Tatyana
MFRClasses using special equipment (rolls, mini balls) to minimize body tension
14.00
MFR
14.00
14.55
Tatyana
MFRClasses using special equipment (rolls, mini balls) to minimize body tension
15.00
16.00
17.00
18.00
19.00
20.00
MFR
20.00
20.55
Tatyana
MFRClasses using special equipment (rolls, mini balls) to minimize body tension

Monday

Tuesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
09.00
MOBILITY
09.00
09.55
Lena
MOBILITYclasses using various techniques to give the body flexibility and mobility.

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
11.00
ORIENTAL DANCE
Alina
11.00
11.55
ORIENTAL DANCEit is a kind of dance aerobics, the lessons of which are based on different dance styles. Training develops a sense of rhythm, coordination and endurance. Training does not require knowledge of dance technique.

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday
10.00
Pilates
10.00
10.55
Alla
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
Pilates
Alla
10.00
10.55
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
12.00
PILATES POLESTAR $
12.00
12.55
Tatyana
PILATES POLESTAR $classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result.
13.00
14.00
15.00
16.00
17.00
18.00
19.00
PILATES POLESTAR $
19.00
19.55
Tatyana
PILATES POLESTAR $classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result.

Monday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
19.00
POWER STRETCHING
19.00
19.55
Tanya
POWER STRETCHINGDynamic and static muscle stretching is used, joint mobility is increased.

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
19.00
PRESS + STRETCHING
19.00
19.55
Tanya
PRESS + STRETCHINGUsed dynamic and static muscle stretching, increases the sensitivity of the joints

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday
10.00
Pump
10.00
10.55
Lena
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
15.00
SOFT FITNESS
15.00
15.55
Varya
SOFT FITNESSClasses using various techniques to improve well-being and general condition of the body.

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday
10.00
STRETCHING
10.00
10.55
Alina
STRETCHINGThe combination of exercises for the development of flexibility and relaxation.
STRETCHING
10.00
10.55
Alina
STRETCHINGThe combination of exercises for the development of flexibility and relaxation.
STRETCHING
10.00
10.55
Alina
STRETCHINGThe combination of exercises for the development of flexibility and relaxation.

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
18.00
TAE-BO
18.00
18.55
Tanya
TAE-BOClasses using movements in oriental martial arts and strength exercises. High level of loading.

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
09.00
TRX mix
09.00
09.55
Violetta
TRX mixFunctional weight training using TRX hinges.
TRX mix
09.00
09.55
Violetta
TRX mixFunctional weight training using TRX hinges.
TRX mix
09.00
09.55
Violetta
TRX mixFunctional weight training using TRX hinges.

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
10.00
YOGA 90
SPA
10.00
11.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.
YOGA 90
SPA
10.00
11.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.
YOGA 90
SPA
10.00
11.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
YOGA 90
SPA
18.00
19.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.
YOGA 90
SPA
18.00
19.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.
19.00

Monday

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
17.00
ZUMBA
17.00
17.55
Maria
ZUMBADance fitness program based on popular Latin American rhythms.
ZUMBA
17.00
17.55
Maria
ZUMBADance fitness program based on popular Latin American rhythms.

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
11.00
ZUMBA VIP $
11.00
11.55
Tatyana
ZUMBA VIP $dance fitness program for all rians of human movement, with a personal author's approach to mastering dance skills
12.00
13.00
ZUMBA VIP $
13.00
13.55
Tatyana
ZUMBA VIP $dance fitness program for all rians of human movement, with a personal author's approach to mastering dance skills

Tuesday

Saturday

No Расписание available!
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