From October 18, Ark SPA Palace operates in accordance with the rules of the red zone.

Thank you for understanding. Best regards, administration.

Trainings are marked in red and the sign "$" are paid separately, pre-registration for paid trainings by phone 8 (0482) 328328 or at the reception.

DEAR GUESTS AND CLUB MEMBERS, PAY ATTENTION!

C 1 MARCH, CHANGES IN THE SCHEDULE OF GROUP PROGRAMS

(MONDAY EVENING AND SATURDAY AFTERNOON)


WITH RESPECT, CLUB ADMINISTRATION.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
TRX mix
09.00
09.55
Helena
TRX mixFunctional weight training using TRX hinges.

YOGA 90
SPA
09.00
10.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.

*STRETCHING
10.00
10.55
Alina
*STRETCHINGThe combination of exercises for the development of flexibility and relaxation.
Pump
09.00
09.55
Nastya
PumpStrength training using a barbell. A specially designed lesson format allows you to maximize the impact on all major muscle groups.

YOGA 90
SPA
09.00
10.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.

Pilates
10.00
10.55
Alla
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
TRX mix
09.00
09.55
Helena
TRX mixFunctional weight training using TRX hinges.
Pump
09.00
09.55
Lena
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.

YOGA 90
SPA
09.00
10.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.

MOBILITY
10.00
10.55
Lena
MOBILITYclasses using various techniques to give the body flexibility and mobility.
TRX mix
09.00
09.55
Helena
TRX mixFunctional weight training using TRX hinges.
10.00
*STRETCHING
10.00
10.55
Alina
*STRETCHINGThe combination of exercises for the development of flexibility and relaxation.
Pilates
Alla
10.00
10.55
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.

*STRETCHING
10.00
10.55
Alina
*STRETCHINGThe combination of exercises for the development of flexibility and relaxation.
YOGA-60 $
SPA/Anastasia 
10.00
11.00
Training cost 300 UAH For club members 200 UAH
11.00
LATINA
Alina
11.00
11.55
LATINAThis is a mix from the Latin American ballroom program, which is performed solo, that is, not in pairs. Today Latina classes are attended by everyone
**ABS+STRETCHING
11.00
11.55
STRETCHING - depleting exercises to develop flexibility and relaxation, improves joint mobility.

Pump
11.00
11.55
Nastya
PumpStrength training using a barbell. A specially designed lesson format allows you to maximize the impact on all major muscle groups.
ORIENTAL DANCE
Alina
11.00
11.55
ORIENTAL DANCEit is a kind of dance aerobics, the lessons of which are based on different dance styles. Training develops a sense of rhythm, coordination and endurance. Training does not require knowledge of dance technique.
LADY STYLE $
11.00
11.55
Alina
LADY STYLE $The most feminine dance of the soul, mood, feelings of music, a way of self-expression.
BACHATA
11.00
11.55
Alina
BACHATAA beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive
BODY SCULPT
11.00
11.55
Alla
BODY SCULPTTraining for all muscle groups, made with different equipment, includes both power blocks and cardio, suitable for all fitness levels.
12.00
FLY-YOGA 90
12.00
13.30
Varya
FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance.
YOGalates
12.00
13.30
Valentine
YOGalates a dynamic style of yoga that helps develop strength and flexibility, endurance, coordination, balance and concentration.

Port De Bras-45
13.15
14.00
Tanya
Port De Bras-45PortDeBras-45 is a mix of popular trends: functional and strength training, Pilates, stretching
FLY-YOGA 90
12.00
13.30
Varya
FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance.
YOGalates
12.00
13.30
Valentine
YOGalatesa dynamic style of yoga that helps develop strength and flexibility, endurance, coordination, balance and concentration.

**ABS-45
ABS stands for Abdominal Back Spine in English. In this fitness, the muscles of the back and abdominals are involved.
13.15
14.10
**ABS-45Tatyana 

*MFR+STRETCHING
14.00
14.55
low-intensity exercises using self-massage and specially designed foam rollers of varying degrees of hardness and size
FLY-YOGA 90
12.00
13.30
Varya
FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance.
MFR
12.00
12.55
Yuliya
MFRClasses using special equipment (rolls, mini balls) to minimize body tension
13.00
PILATES POLESTAR $
13.00
13.55
Tatyana
PILATES POLESTAR $classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result.
14.00
Aqua fitness
14.00
14.45
Yuliya
Aqua fitnessTraining in the pool using a variety of aqua equipment.
MFR
14.00
14.55
Yuliya
MFRClasses using special equipment (rolls, mini balls) to minimize body tension
Aqua fitness
14.00
14.45
Yuliya
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Yuliya
Aqua fitnessTraining in the pool using a variety of aqua equipment.
15.00
16.00
17.00
FUNCTIONAL TRAINING
17.00
17.55
Violetta
FUNCTIONAL TRAININGStrength training that aims to strengthen the muscles involved in daily life. The general meaning of functional movements is to strengthen the muscles without the risk of injury. Training takes place both with your own weight and with the use of equipment.
**FIT BALL MIX
17.00
17.55
Helena
**FIT BALL MIXtraining with special equipment - large diameter balls that can be squeezed, leaned on, having their own weight
18.00
BODY SCULPT
18.00
18.55
Alla
BODY SCULPTTraining for all muscle groups, made with different equipment, includes both power blocks and cardio, suitable for all fitness levels.

YOGA 90
SPA
18.00
19.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.

MFR
19.00
19.55
Yuliya
MFRClasses using special equipment (rolls, mini balls) to minimize body tension
PRESS + STRETCHING
18.00
18.55
Tanya
PRESS + STRETCHINGUsed dynamic and static muscle stretching, increases the sensitivity of the joints
***FUNCTIONAL & STRONG
18.00
18.55
Training using a variety of equipment (ropes, weights, stands, dumbbells, TRX loops). Aimed at developing physical qualities. The load is medium to heavy. Recommended for men. 
BUTTOCKS
18.00
18.55
Violetta
BUTTOCKSTraining, aimed at high-quality processing of the gluteal muscles, consists of strength and aerobic exercises.

YOGA 90
SPA
18.00
19.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.

CYCLE-45 $
19.00
19.55
Violetta
CYCLE-45 $Classes on special exercise bikes with imitation in a variety of terrain. High load.
Pump
18.00
18.55
Trainer: Elena
19.00
FLY-YOGA-55
19.00
19.55
Violetta

YOGA-60 $
SPA/Anastasia 
19.00
20.00
Training cost 300 UAH For club members 200 UAH
LEG-SPLIT
19.00
19.55
Violetta
LEG-SPLITClasses from preparatory exercises, to the ability to master the twine
*STRETCHING
19.00
19.55
Helena
*STRETCHINGThe combination of exercises for the development of flexibility and relaxation.
20.00
PILATES POLESTAR $
20.00
20.55
Tatyana
PILATES POLESTAR $classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No Расписание hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
***FUNCTIONAL & STRONG
18.00
18.55
Training using a variety of equipment (ropes, weights, stands, dumbbells, TRX loops). Aimed at developing physical qualities. The load is medium to heavy. Recommended for men. 

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
**ABS+STRETCHING
11.00
11.55
STRETCHING - depleting exercises to develop flexibility and relaxation, improves joint mobility.

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13.00
**ABS-45
ABS stands for Abdominal Back Spine in English. In this fitness, the muscles of the back and abdominals are involved.
13.15
14.10
**ABS-45Tatyana 
14.00

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
**FIT BALL MIX
17.00
17.55
Helena
**FIT BALL MIXtraining with special equipment - large diameter balls that can be squeezed, leaned on, having their own weight

Friday

No Расписание hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
14.00
*MFR+STRETCHING
14.00
14.55
low-intensity exercises using self-massage and specially designed foam rollers of varying degrees of hardness and size

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
*STRETCHING
10.00
10.55
Alina
*STRETCHINGThe combination of exercises for the development of flexibility and relaxation.
*STRETCHING
10.00
10.55
Alina
*STRETCHINGThe combination of exercises for the development of flexibility and relaxation.
*STRETCHING
10.00
10.55
Alina
*STRETCHINGThe combination of exercises for the development of flexibility and relaxation.
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
*STRETCHING
19.00
19.55
Helena
*STRETCHINGThe combination of exercises for the development of flexibility and relaxation.

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
14.00
Aqua fitness
14.00
14.45
Yuliya
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Yuliya
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Yuliya
Aqua fitnessTraining in the pool using a variety of aqua equipment.

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
BACHATA
11.00
11.55
Alina
BACHATAA beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
BODY SCULPT
11.00
11.55
Alla
BODY SCULPTTraining for all muscle groups, made with different equipment, includes both power blocks and cardio, suitable for all fitness levels.
12.00
13.00
14.00
15.00
16.00
17.00
18.00
BODY SCULPT
18.00
18.55
Alla
BODY SCULPTTraining for all muscle groups, made with different equipment, includes both power blocks and cardio, suitable for all fitness levels.

Monday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
BUTTOCKS
18.00
18.55
Violetta
BUTTOCKSTraining, aimed at high-quality processing of the gluteal muscles, consists of strength and aerobic exercises.

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
CYCLE-45 $
19.00
19.55
Violetta
CYCLE-45 $Classes on special exercise bikes with imitation in a variety of terrain. High load.

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
FLY-YOGA 90
12.00
13.30
Varya
FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance.
FLY-YOGA 90
12.00
13.30
Varya
FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance.
FLY-YOGA 90
12.00
13.30
Varya
FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance.
13.00

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
FLY-YOGA-55
19.00
19.55
Violetta

Tuesday

No Расписание hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
FUNCTIONAL TRAINING
17.00
17.55
Violetta
FUNCTIONAL TRAININGStrength training that aims to strengthen the muscles involved in daily life. The general meaning of functional movements is to strengthen the muscles without the risk of injury. Training takes place both with your own weight and with the use of equipment.

Tuesday

No Расписание hours available!
No Расписание hours available!
No Расписание hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
LADY STYLE $
11.00
11.55
Alina
LADY STYLE $The most feminine dance of the soul, mood, feelings of music, a way of self-expression.

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
LATINA
Alina
11.00
11.55
LATINAThis is a mix from the Latin American ballroom program, which is performed solo, that is, not in pairs. Today Latina classes are attended by everyone

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
LEG-SPLIT
19.00
19.55
Violetta
LEG-SPLITClasses from preparatory exercises, to the ability to master the twine

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
MFR
12.00
12.55
Yuliya
MFRClasses using special equipment (rolls, mini balls) to minimize body tension
13.00
14.00
MFR
14.00
14.55
Yuliya
MFRClasses using special equipment (rolls, mini balls) to minimize body tension
15.00
16.00
17.00
18.00
19.00
MFR
19.00
19.55
Yuliya
MFRClasses using special equipment (rolls, mini balls) to minimize body tension

Monday

Tuesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
MOBILITY
10.00
10.55
Lena
MOBILITYclasses using various techniques to give the body flexibility and mobility.

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
ORIENTAL DANCE
Alina
11.00
11.55
ORIENTAL DANCEit is a kind of dance aerobics, the lessons of which are based on different dance styles. Training develops a sense of rhythm, coordination and endurance. Training does not require knowledge of dance technique.

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Pilates
10.00
10.55
Alla
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
Pilates
Alla
10.00
10.55
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13.00
PILATES POLESTAR $
13.00
13.55
Tatyana
PILATES POLESTAR $classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result.
14.00
15.00
16.00
17.00
18.00
19.00
20.00
PILATES POLESTAR $
20.00
20.55
Tatyana
PILATES POLESTAR $classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result.

Monday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13.00
Port De Bras-45
13.15
14.00
Tanya
Port De Bras-45PortDeBras-45 is a mix of popular trends: functional and strength training, Pilates, stretching

Tuesday

No Расписание hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
PRESS + STRETCHING
18.00
18.55
Tanya
PRESS + STRETCHINGUsed dynamic and static muscle stretching, increases the sensitivity of the joints

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Pump
09.00
09.55
Nastya
PumpStrength training using a barbell. A specially designed lesson format allows you to maximize the impact on all major muscle groups.
Pump
09.00
09.55
Lena
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.
10.00
11.00
Pump
11.00
11.55
Nastya
PumpStrength training using a barbell. A specially designed lesson format allows you to maximize the impact on all major muscle groups.
12.00
13.00
14.00
15.00
16.00
17.00
18.00
Pump
18.00
18.55
Trainer: Elena

Tuesday

Thursday

Friday

No Расписание hours available!
No Расписание hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
TRX mix
09.00
09.55
Helena
TRX mixFunctional weight training using TRX hinges.
TRX mix
09.00
09.55
Helena
TRX mixFunctional weight training using TRX hinges.
TRX mix
09.00
09.55
Helena
TRX mixFunctional weight training using TRX hinges.

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
YOGA 90
SPA
09.00
10.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.
YOGA 90
SPA
09.00
10.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.
YOGA 90
SPA
09.00
10.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
YOGA 90
SPA
18.00
19.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.
YOGA 90
SPA
18.00
19.30
Svitlana
YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.
19.00

Monday

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
YOGA-60 $
SPA/Anastasia 
10.00
11.00
Training cost 300 UAH For club members 200 UAH
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
YOGA-60 $
SPA/Anastasia 
19.00
20.00
Training cost 300 UAH For club members 200 UAH

Tuesday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
YOGalates
12.00
13.30
Valentine
YOGalates a dynamic style of yoga that helps develop strength and flexibility, endurance, coordination, balance and concentration.
YOGalates
12.00
13.30
Valentine
YOGalatesa dynamic style of yoga that helps develop strength and flexibility, endurance, coordination, balance and concentration.
13.00

Tuesday

Thursday

No Расписание hours available!
No Расписание available!
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