Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
08.00 | TRXFunctional weight training using TRX hinges. | Extreme 08.00 08.45 Alexander ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym. Yoga 08.30 10.00 Dina YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | TRXFunctional weight training using TRX hinges. | ||||
09.00 | BUMS + ABS 09.00 10.00 Toma BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises. Yoga 09.30 11.00 Dina YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | Yoga 09.30 11.00 Sveta YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. ZUMBA+STRETCHING 09.30 11.00 Anna B ZUMBA+STRETCHINGТанцевальная фитнес-программа на основе популярных латиноамериканских ритмов + сочетание упражнений на развитие гибкости и расслабление | Yoga 09.30 11.00 Sveta YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. Functional 10.00 11.00 Toma Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment. | Yoga 09.30 11.00 Sveta YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | |||
10.00 | Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period. | F-trainingTraining aimed at the development of all physical qualities: strength, flexibility, endurance, agility and speed. | |||||
11.00 | StretchingThe combination of exercises for the development of flexibility and relaxation. | PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | 90-60-90это высоко интенсивная кардио тренировка, с использованием вело тренажера, направленная на быстрое сжигание жира и формирование контуров тела. Максимальная нагрузка приходится на мышцы ног и ягодиц. Максимально прорабатываются мышцы пресса и спины. | StretchingThe combination of exercises for the development of flexibility and relaxation. | ZumbaDance fitness program based on popular Latin American rhythms. | ||
12.00 | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | PRESS+STRETCHINGтренировка направленая на проработку мышц пресса + сочетание упражнений на развитие гибкости и расслабление | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | ||
13.00 | Fly - Yoga Violetta 13.00 14.30 Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | Fly - Yoga Violetta 13.00 14.30 Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | |||||
14.00 | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. | ||||
15.00 | |||||||
16.00 | |||||||
17.00 | Zumba Dance fitness program based on popular Latin American rhythms. | HIITHIIT - это высокоинтенсивный интервальный микс аэробных и анаэробных нагрузок, чередование кардио и силовых упражнений на основные группы мышц. | ZumbaDance fitness program based on popular Latin American rhythms. | BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises. | |||
18.00 | Pilates 18.00 19.00 Miroslava PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment. | Pilates 18.00 19.00 Miroslava PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | Station change Intense circuit training that works the main muscle groups in a relatively short period | Yoga RelaxA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | ||
19.00 | Fly - Yoga Varya 19.00 20.30 Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | Stretching 19.00 20.00 Anna B StretchingThe combination of exercises for the development of flexibility and relaxation. | |||||
20.00 |
Monday
-
08.00 - 09.00
-
09.00 - 10.00
-
09.30 - 11.00
-
10.00 - 11.00
-
11.00 - 12.00
-
12.00 - 13.30
-
14.00 - 14.45
-
17.00 - 18.00
-
18.00 - 19.00
-
18.00 - 19.00
-
19.00 - 20.00
Tuesday
-
09.30 - 11.00
-
09.30 - 11.00
-
11.00 - 12.00
-
13.00 - 14.30
-
14.00 - 14.45
-
14.00 - 17.00
-
17.00 - 18.00
-
18.00 - 19.00
-
19.00 - 20.00
-
19.00 - 20.30
-
19.00 - 20.30
Wednesday
-
08.00 - 08.45
-
08.30 - 10.00
-
09.00 - 10.00
-
10.00 - 11.00
-
11.00 - 12.00
-
12.00 - 13.30
-
14.00 - 14.45
-
17.00 - 18.00
-
18.00 - 19.00
-
18.00 - 19.00
-
19.00 - 20.00
-
19.00 - 21.00
Thursday
-
08.00 - 09.00
-
09.30 - 11.00
-
10.00 - 11.00
-
11.00 - 12.00
-
12.00 - 13.00
-
13.00 - 14.30
-
14.00 - 14.45
-
14.00 - 17.00
-
17.00 - 18.00
-
18.00 - 19.00
-
19.00 - 20.00
-
19.00 - 20.30
Friday
-
08.00 - 09.00
-
09.00 - 10.00
-
09.30 - 11.00
-
10.00 - 11.00
-
11.00 - 12.00
-
12.00 - 13.30
-
14.00 - 14.45
-
17.00 - 18.00
-
18.00 - 18.45
Saturday
-
10.00 - 11.00
-
11.00 - 12.00
-
12.30 - 15.30
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
14.00 | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. |
Monday
-
14.00 - 14.45
Tuesday
-
14.00 - 14.45
Wednesday
-
14.00 - 14.45
Thursday
-
14.00 - 14.45
Friday
-
14.00 - 14.45
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10.00 | |||||||
11.00 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
09.00 | BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises. | ||||||
10.00 | |||||||
11.00 | |||||||
12.00 | |||||||
13.00 | |||||||
14.00 | |||||||
15.00 | |||||||
16.00 | |||||||
17.00 | BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises. |
No Расписание hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11.00 | 90-60-90это высоко интенсивная кардио тренировка, с использованием вело тренажера, направленная на быстрое сжигание жира и формирование контуров тела. Максимальная нагрузка приходится на мышцы ног и ягодиц. Максимально прорабатываются мышцы пресса и спины. |
Thursday
-
11.00 - 12.00
No Расписание available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
08.00 | ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym. |
Wednesday
-
08.00 - 08.45
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10.00 | F-trainingTraining aimed at the development of all physical qualities: strength, flexibility, endurance, agility and speed. |
Saturday
-
10.00 - 11.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
12.00 | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | ||||
13.00 | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | |||||
14.00 | |||||||
15.00 | |||||||
16.00 | |||||||
17.00 | |||||||
18.00 | |||||||
19.00 | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | ||||||
20.00 |
Monday
-
12.00 - 13.30
Tuesday
-
13.00 - 14.30
-
19.00 - 20.30
Wednesday
-
12.00 - 13.30
Thursday
-
13.00 - 14.30
Friday
-
12.00 - 13.30
No Расписание hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10.00 | Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment. | ||||||
11.00 | |||||||
12.00 | |||||||
13.00 | |||||||
14.00 | |||||||
15.00 | |||||||
16.00 | |||||||
17.00 | |||||||
18.00 | Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment. |
No Расписание hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
09.00 |
Wednesday
-
09.00 - 10.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11.00 | PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | ||||||
12.00 | |||||||
13.00 | |||||||
14.00 | |||||||
15.00 | |||||||
16.00 | |||||||
17.00 | |||||||
18.00 | PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. |
No Расписание hours available!
No Расписание available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
18.00 | PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups. | PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups. |
No Расписание hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10.00 | Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period. | ||||||
11.00 | |||||||
12.00 | |||||||
13.00 | |||||||
14.00 | |||||||
15.00 | |||||||
16.00 | |||||||
17.00 | |||||||
18.00 | Station change Intense circuit training that works the main muscle groups in a relatively short period |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11.00 | StretchingThe combination of exercises for the development of flexibility and relaxation. | StretchingThe combination of exercises for the development of flexibility and relaxation. | |||||
12.00 | |||||||
13.00 | |||||||
14.00 | |||||||
15.00 | |||||||
16.00 | |||||||
17.00 | |||||||
18.00 | |||||||
19.00 | StretchingThe combination of exercises for the development of flexibility and relaxation. |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
17.00 | |||||||
18.00 | |||||||
19.00 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
08.00 | TRXFunctional weight training using TRX hinges. | TRXFunctional weight training using TRX hinges. | |||||
09.00 | TRXFunctional weight training using TRX hinges. |
No Расписание available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
08.00 | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | ||||||
09.00 | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | |||
10.00 | |||||||
11.00 | |||||||
12.00 | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | ||||||
13.00 | |||||||
14.00 | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | |||||
15.00 | |||||||
16.00 | |||||||
17.00 | |||||||
18.00 | |||||||
19.00 | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | ||||
20.00 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11.00 | ZumbaDance fitness program based on popular Latin American rhythms. | ||||||
12.00 | |||||||
13.00 | |||||||
14.00 | |||||||
15.00 | |||||||
16.00 | |||||||
17.00 | Zumba Dance fitness program based on popular Latin American rhythms. | ZumbaDance fitness program based on popular Latin American rhythms. |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
19.00 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
18.00 | Yoga RelaxA practice based on ancient Indian traditions and aimed at harmonizing body and soul. |
Friday
-
18.00 - 18.45
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
09.00 | ZUMBA+STRETCHINGТанцевальная фитнес-программа на основе популярных латиноамериканских ритмов + сочетание упражнений на развитие гибкости и расслабление | ||||||
10.00 |
Tuesday
-
09.30 - 11.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
08.00 | |||||||
09.00 | |||||||
10.00 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
17.00 | HIITHIIT - это высокоинтенсивный интервальный микс аэробных и анаэробных нагрузок, чередование кардио и силовых упражнений на основные группы мышц. |
Tuesday
-
17.00 - 18.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
12.00 | PRESS+STRETCHINGтренировка направленая на проработку мышц пресса + сочетание упражнений на развитие гибкости и расслабление |
Thursday
-
12.00 - 13.00
No Расписание available!