Group training schedule at Ark SPA Palace, group training schedule in Odessa

Odessa, st. Genoese 1A

From October 18, Ark SPA Palace operates in accordance with the rules of the red zone.

Thank you for understanding. Best regards, administration.

	Monday	Tuesday	Wednesday	Thursday	Friday
09.00	TRX 09.00 09.50 Violetta TRXFunctional weight training using TRX hinges.	BODY SCULPT 09.00 10.00 Alla BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels	TRX 09.00 09.50 Violetta TRXFunctional weight training using TRX hinges.	upper body Violetta 09.00 09.50	TRX 09.00 09.50 Violetta TRXFunctional weight training using TRX hinges.
10.00	Stretching 10.00 10.50 Alina StretchingThe combination of exercises for the development of flexibility and relaxation. Yoga 10.00 11.30 Matcha of Light LATINA Alina 11.00 11.50	Pilates 10.00 10.50 Alla PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. Yoga 10.00 11.30 Matcha of Light	Stretching 10.00 10.50 Alina StretchingThe combination of exercises for the development of flexibility and relaxation.	LOWER BODY 10.00 10.50 Violetta LOWER BODY a set of strength exercises aimed at working out the muscles of the lower body. It is based on various types of squats, lunges and tilts to work out the buttocks, thighs and calf muscles. Yoga 10.00 11.30 Matcha of Light	Pilates Alla 10.00 10.50 Stretching 10.00 10.50 Alina StretchingThe combination of exercises for the development of flexibility and relaxation.
11.00			DANCE MIX Violetta 11.00 11.50		Bachata 11.00 11.50 Alina Bachata beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive.
12.00	Fly - Yoga 12.00 12.30 Varya Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).		Fly - Yoga 12.00 12.30 Varya Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).		Fly - Yoga 12.00 12.30 Varya Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
13.00				Fly - Yoga Violetta 13.00 13.30
14.00	Aqua fitness 14.00 14.45 Julia Aqua fitnessTraining in the pool using a variety of aqua equipment.		Aqua fitness 14.00 14.45 Julia Aqua fitnessTraining in the pool using a variety of aqua equipment.		Aqua fitness 14.00 14.45 Julia Aqua fitnessTraining in the pool using a variety of aqua equipment.
15.00
16.00
17.00	BODY SCULPT 17.00 18.00 Alla BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels	Zumba 17.00 17.50 Maria	BUMS + ABS 17.00 17.50 Violetta BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.	Zumba 17.00 17.50 Maria	Station change Violetta 17.00 17.50 Station changeIntense circuit training that works the main muscle groups in a relatively short period
18.00	Pump 18.00 18.55 Alla PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups. Yoga 18.00 19.30 Matcha of Light	Station change 18.00 18.50 Violetta Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period. Power Yoga 90 18.00 19.30 Violetta Power Yoga 90 a dynamic style of yoga that helps develop strength and flexibility, endurance, coordination, balance and concentration.	BODY SCULPT 18.00 19.00 Violetta BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels	Station change Violetta 18.00 18.50 Station change Intense circuit training that works the main muscle groups in a relatively short period Yoga 18.00 19.30 Matcha of Light Hatha yoga 90 Violetta 19.00 19.50	Yoga Relax 90 18.00 19.30 Violetta Yoga Relax 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.
19.00

Monday

TRX
09.00 - 09.50
Stretching
10.00 - 10.50
Yoga
10.00 - 11.30
LATINA
11.00 - 11.50
Fly - Yoga
12.00 - 12.30
Aqua fitness
14.00 - 14.45
BODY SCULPT
17.00 - 18.00
Pump
18.00 - 18.55
Yoga
18.00 - 19.30

Tuesday

BODY SCULPT
09.00 - 10.00
Pilates
10.00 - 10.50
Yoga
10.00 - 11.30
Zumba
17.00 - 17.50
Station change
18.00 - 18.50
Power Yoga 90
18.00 - 19.30

Wednesday

TRX
09.00 - 09.50
Stretching
10.00 - 10.50
DANCE MIX
11.00 - 11.50
Fly - Yoga
12.00 - 12.30
Aqua fitness
14.00 - 14.45
BUMS + ABS
17.00 - 17.50
BODY SCULPT
18.00 - 19.00

Thursday

upper body
09.00 - 09.50
LOWER BODY
10.00 - 10.50
Yoga
10.00 - 11.30
Fly - Yoga
13.00 - 13.30
Zumba
17.00 - 17.50
Station change
18.00 - 18.50
Yoga
18.00 - 19.30
Hatha yoga 90
19.00 - 19.50

Friday

TRX
09.00 - 09.50
Pilates
10.00 - 10.50
Stretching
10.00 - 10.50
Bachata
11.00 - 11.50
Fly - Yoga
12.00 - 12.30
Aqua fitness
14.00 - 14.45
Station change
17.00 - 17.50
Yoga Relax 90
18.00 - 19.30

	Monday	Tuesday	Wednesday	Thursday	Friday
14.00	Aqua fitness 14.00 14.45 Julia Aqua fitnessTraining in the pool using a variety of aqua equipment.		Aqua fitness 14.00 14.45 Julia Aqua fitnessTraining in the pool using a variety of aqua equipment.		Aqua fitness 14.00 14.45 Julia Aqua fitnessTraining in the pool using a variety of aqua equipment.

Monday

Aqua fitness
14.00 - 14.45

Wednesday

Aqua fitness
14.00 - 14.45

Friday

Aqua fitness
14.00 - 14.45

	Monday	Tuesday	Wednesday	Thursday	Friday
11.00					Bachata 11.00 11.50 Alina Bachata beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive.

Friday

Bachata
11.00 - 11.50

	Monday	Tuesday	Wednesday	Thursday	Friday
09.00		BODY SCULPT 09.00 10.00 Alla BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00	BODY SCULPT 17.00 18.00 Alla BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels
18.00			BODY SCULPT 18.00 19.00 Violetta BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels

Monday

BODY SCULPT
17.00 - 18.00

Tuesday

BODY SCULPT
09.00 - 10.00

Wednesday

BODY SCULPT
18.00 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday
17.00			BUMS + ABS 17.00 17.50 Violetta BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.

Wednesday

BUMS + ABS
17.00 - 17.50

No Расписание hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday
11.00			DANCE MIX Violetta 11.00 11.50

Wednesday

DANCE MIX
11.00 - 11.50

No Расписание hours available!

No Расписание hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday
12.00	Fly - Yoga 12.00 12.30 Varya Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).		Fly - Yoga 12.00 12.30 Varya Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).		Fly - Yoga 12.00 12.30 Varya Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
13.00				Fly - Yoga Violetta 13.00 13.30

Monday

Fly - Yoga
12.00 - 12.30

Wednesday

Fly - Yoga
12.00 - 12.30

Thursday

Fly - Yoga
13.00 - 13.30

Friday

Fly - Yoga
12.00 - 12.30

No Расписание hours available!

No Расписание hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday
11.00	LATINA Alina 11.00 11.50

Monday

LATINA
11.00 - 11.50

	Monday	Tuesday	Wednesday	Thursday	Friday
10.00				LOWER BODY 10.00 10.50 Violetta LOWER BODY a set of strength exercises aimed at working out the muscles of the lower body. It is based on various types of squats, lunges and tilts to work out the buttocks, thighs and calf muscles.

Thursday

LOWER BODY
10.00 - 10.50

	Monday	Tuesday	Wednesday	Thursday	Friday
10.00		Pilates 10.00 10.50 Alla PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.			Pilates Alla 10.00 10.50

Tuesday

Pilates
10.00 - 10.50

Friday

Pilates
10.00 - 10.50

	Monday	Tuesday	Wednesday	Thursday	Friday
18.00		Power Yoga 90 18.00 19.30 Violetta Power Yoga 90 a dynamic style of yoga that helps develop strength and flexibility, endurance, coordination, balance and concentration.
19.00

Tuesday

Power Yoga 90
18.00 - 19.30

	Monday	Tuesday	Wednesday	Thursday	Friday
18.00	Pump 18.00 18.55 Alla PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.

Monday

Pump
18.00 - 18.55

	Monday	Tuesday	Wednesday	Thursday	Friday
17.00					Station change Violetta 17.00 17.50 Station changeIntense circuit training that works the main muscle groups in a relatively short period
18.00		Station change 18.00 18.50 Violetta Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period.		Station change Violetta 18.00 18.50 Station change Intense circuit training that works the main muscle groups in a relatively short period

Tuesday

Station change
18.00 - 18.50

Thursday

Station change
18.00 - 18.50

Friday

Station change
17.00 - 17.50

	Monday	Tuesday	Wednesday	Thursday	Friday
10.00	Stretching 10.00 10.50 Alina StretchingThe combination of exercises for the development of flexibility and relaxation.		Stretching 10.00 10.50 Alina StretchingThe combination of exercises for the development of flexibility and relaxation.		Stretching 10.00 10.50 Alina StretchingThe combination of exercises for the development of flexibility and relaxation.

Monday

Stretching
10.00 - 10.50

Wednesday

Stretching
10.00 - 10.50

Friday

Stretching
10.00 - 10.50

No Расписание hours available!

No Расписание hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday
09.00	TRX 09.00 09.50 Violetta TRXFunctional weight training using TRX hinges.		TRX 09.00 09.50 Violetta TRXFunctional weight training using TRX hinges.		TRX 09.00 09.50 Violetta TRXFunctional weight training using TRX hinges.

Monday

TRX
09.00 - 09.50

Wednesday

TRX
09.00 - 09.50

Friday

TRX
09.00 - 09.50

	Monday	Tuesday	Wednesday	Thursday	Friday
09.00				upper body Violetta 09.00 09.50

Thursday

upper body
09.00 - 09.50

	Monday	Tuesday	Wednesday	Thursday	Friday
10.00	Yoga 10.00 11.30 Matcha of Light	Yoga 10.00 11.30 Matcha of Light		Yoga 10.00 11.30 Matcha of Light
11.00	Yoga 10.00 11.30 Matcha of Light	Yoga 10.00 11.30 Matcha of Light		Yoga 10.00 11.30 Matcha of Light
12.00
13.00
14.00
15.00
16.00
17.00
18.00	Yoga 18.00 19.30 Matcha of Light			Yoga 18.00 19.30 Matcha of Light
19.00	Yoga 18.00 19.30 Matcha of Light			Yoga 18.00 19.30 Matcha of Light

Monday

Yoga
10.00 - 11.30
Yoga
18.00 - 19.30

Tuesday

Yoga
10.00 - 11.30

Thursday

Yoga
10.00 - 11.30
Yoga
18.00 - 19.30

	Monday	Tuesday	Wednesday	Thursday	Friday
18.00					Yoga Relax 90 18.00 19.30 Violetta Yoga Relax 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.
19.00

Friday

Yoga Relax 90
18.00 - 19.30

	Monday	Tuesday	Wednesday	Thursday	Friday
17.00		Zumba 17.00 17.50 Maria		Zumba 17.00 17.50 Maria

Tuesday

Zumba
17.00 - 17.50

Thursday

Zumba
17.00 - 17.50

No Расписание hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday
19.00				Hatha yoga 90 Violetta 19.00 19.50

Thursday

Hatha yoga 90
19.00 - 19.50

No Расписание available!

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Gym

Spacious hall with all necessary equipment

Workout classes

Group programs for any level
of training

Kinesitherapy

Improves joint mobility and heals the spine

Box

Good physical condition and basic self defense skills

Fitness bar

Sports nutrition products for quick recovery

Big swimming pool

The most natural way to give the body the necessary physical workout

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