Group training schedule at Ark SPA Palace, group training schedule in Odessa

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
00.00		Zumba 00.00 00.00 Anna B Zumba Dance fitness program based on popular Latin American rhythms.
01.00
02.00
03.00
04.00
05.00
06.00
07.00
08.00	TRX 08.00 09.00 Alexander TRXFunctional weight training using TRX hinges. Yoga 08.30 10.00 Dina YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. BUMS + ABS 09.00 10.00 Toma BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.		Extreme 08.00 08.45 Alexander ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym. Yoga 08.30 10.00 Dina YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. Tabata 09.00 10.00 Toma Tabata	TRX 08.00 09.00 Alexander TRXFunctional weight training using TRX hinges.	Extreme 08.00 09.00 Toma ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym.
09.00		Yoga 09.30 11.00 Sveta YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.		Yoga 09.30 11.00 Sveta YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. Functional 10.00 11.00 Toma Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment.	TRX 09.00 10.00 Toma TRXFunctional weight training using TRX hinges. Yoga 09.30 11.00 Sveta YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. Bachata 10.00 11.00 Alina
10.00	UPPER BODY 10.00 11.00 Toma UPPER BODYA set of exercises with different equipment and with the weight of your own body, aimed at developing and strengthening the muscles of the upper body.		Station change 10.00 11.00 Toma Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period.			F-training 10.00 11.00 Anna B. F-trainingTraining aimed at the development of all physical qualities: strength, flexibility, endurance, agility and speed.
11.00	Stretching 11.00 12.00 Anna G. StretchingThe combination of exercises for the development of flexibility and relaxation.	Press + Stretch 11.00 11.50 Anna B Press + StretchMixed class, combining abdominal strength and stretching / flexibility training	Bachata 11.00 12.00 Alina		Stretching 11.00 12.00 Anna StretchingThe combination of exercises for the development of flexibility and relaxation.	Zumba 11.00 12.00 Anna B ZumbaDance fitness program based on popular Latin American rhythms.
12.00	Fly - Yoga 12.00 13.30 Varya Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).	Pilates 12.00 13.00 Miroslava PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.	Fly - Yoga 12.00 13.30 Varya Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).	Pilates 12.00 13.00 Miroslava PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.	Fly - Yoga 12.00 13.30 Varya Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).	Yoga 12.30 14.30 Andrew YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
13.00
14.00	Aqua fitness 14.00 14.45 Anna B Aqua fitnessTraining in the pool using a variety of aqua equipment.	Aqua fitness 14.00 14.45 Lera Aqua fitnessTraining in the pool using a variety of aqua equipment. Yoga 14.00 15.00 Andrew YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.	Aqua fitness 14.00 14.45 Lera Aqua fitnessTraining in the pool using a variety of aqua equipment.	Aqua fitness 14.00 14.45 Lera Aqua fitnessTraining in the pool using a variety of aqua equipment. Yoga from December 1st, 2019 14.00 15.00 Andrew YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.	Aqua fitness 14.00 14.45 Lera Aqua fitnessTraining in the pool using a variety of aqua equipment.
15.00
16.00
17.00	Dance mix Anna B 17.00 18.00 Dance mixThis is a type of dance aerobics, the lessons of which are based on various dance styles. Training develops a sense of rhythm, coordination and stamina. Training does not require mastery of dance technique.	BUMS + ABS 17.00 18.00 Anna B BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.	Super press 17.00 18.00 Yuliya	Zumba 17.00 18.00 Anna B ZumbaDance fitness program based on popular Latin American rhythms.	BUMS + ABS 17.00 18.00 Anna B BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.
18.00	Pilates 18.00 19.00 Miroslava PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. Pump 18.00 19.00 Anna B PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.		Pilates 18.00 19.00 Miroslava PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. Pump 18.00 19.00 Yuliya PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.	Pump 18.00 19.00 Anna B PumpStrength training using a barbell. A specially designed lesson format allows you to maximize the impact on all major muscle groups.
19.00	Super press 19.00 20.00 Anna B	Box 19.00 20.00 Vova Fly - Yoga Varya 19.00 20.00 Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). Yoga 19.00 20.30 Dina YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.	Stretching 19.00 20.00 Yuliya StretchingThe combination of exercises for the development of flexibility and relaxation. Yoga 19.00 21.00 Andrew YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.	Box 19.00 20.00 Vova Yoga 19.00 20.30 Dina YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
20.00
21.00
22.00
23.00

Monday

TRX
08.00 - 09.00
Yoga
08.30 - 10.00
BUMS + ABS
09.00 - 10.00
UPPER BODY
10.00 - 11.00
Stretching
11.00 - 12.00
Fly - Yoga
12.00 - 13.30
Aqua fitness
14.00 - 14.45
Dance mix
17.00 - 18.00
Pilates
18.00 - 19.00
Pump
18.00 - 19.00
Super press
19.00 - 20.00

Tuesday

Zumba
00.00 - 00.00
Yoga
09.30 - 11.00
Press + Stretch
11.00 - 11.50
Pilates
12.00 - 13.00
Aqua fitness
14.00 - 14.45
Yoga
14.00 - 15.00
BUMS + ABS
17.00 - 18.00
Box
19.00 - 20.00
Fly - Yoga
19.00 - 20.00
Yoga
19.00 - 20.30

Wednesday

Extreme
08.00 - 08.45
Yoga
08.30 - 10.00
Tabata
09.00 - 10.00
Station change
10.00 - 11.00
Bachata
11.00 - 12.00
Fly - Yoga
12.00 - 13.30
Aqua fitness
14.00 - 14.45
Super press
17.00 - 18.00
Pilates
18.00 - 19.00
Pump
18.00 - 19.00
Stretching
19.00 - 20.00
Yoga
19.00 - 21.00

Thursday

TRX
08.00 - 09.00
Yoga
09.30 - 11.00
Functional
10.00 - 11.00
Pilates
12.00 - 13.00
Aqua fitness
14.00 - 14.45
Yoga
14.00 - 15.00
Zumba
17.00 - 18.00
Pump
18.00 - 19.00
Box
19.00 - 20.00
Yoga
19.00 - 20.30

Friday

Extreme
08.00 - 09.00
TRX
09.00 - 10.00
Yoga
09.30 - 11.00
Bachata
10.00 - 11.00
Stretching
11.00 - 12.00
Fly - Yoga
12.00 - 13.30
Aqua fitness
14.00 - 14.45
BUMS + ABS
17.00 - 18.00

Saturday

F-training
10.00 - 11.00
Zumba
11.00 - 12.00
Yoga
12.30 - 14.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
14.00	Aqua fitness 14.00 14.45 Anna B Aqua fitnessTraining in the pool using a variety of aqua equipment.	Aqua fitness 14.00 14.45 Lera Aqua fitnessTraining in the pool using a variety of aqua equipment.	Aqua fitness 14.00 14.45 Lera Aqua fitnessTraining in the pool using a variety of aqua equipment.	Aqua fitness 14.00 14.45 Lera Aqua fitnessTraining in the pool using a variety of aqua equipment.	Aqua fitness 14.00 14.45 Lera Aqua fitnessTraining in the pool using a variety of aqua equipment.

Monday

Aqua fitness
14.00 - 14.45

Tuesday

Aqua fitness
14.00 - 14.45

Wednesday

Aqua fitness
14.00 - 14.45

Thursday

Aqua fitness
14.00 - 14.45

Friday

Aqua fitness
14.00 - 14.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00					Bachata 10.00 11.00 Alina
11.00			Bachata 11.00 12.00 Alina

Wednesday

Bachata
11.00 - 12.00

Friday

Bachata
10.00 - 11.00

	Monday	Tuesday	Friday
09.00	BUMS + ABS 09.00 10.00 Toma BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00		BUMS + ABS 17.00 18.00 Anna B BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.	BUMS + ABS 17.00 18.00 Anna B BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.

Monday

BUMS + ABS
09.00 - 10.00

Tuesday

BUMS + ABS
17.00 - 18.00

Friday

BUMS + ABS
17.00 - 18.00

No Расписание hours available!

No Расписание available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00	Dance mix Anna B 17.00 18.00 Dance mixThis is a type of dance aerobics, the lessons of which are based on various dance styles. Training develops a sense of rhythm, coordination and stamina. Training does not require mastery of dance technique.

Monday

Dance mix
17.00 - 18.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08.00			Extreme 08.00 08.45 Alexander ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym.		Extreme 08.00 09.00 Toma ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym.

Wednesday

Extreme
08.00 - 08.45

Friday

Extreme
08.00 - 09.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						F-training 10.00 11.00 Anna B. F-trainingTraining aimed at the development of all physical qualities: strength, flexibility, endurance, agility and speed.

Saturday

F-training
10.00 - 11.00

	Monday	Tuesday	Wednesday	Friday
12.00	Fly - Yoga 12.00 13.30 Varya Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).		Fly - Yoga 12.00 13.30 Varya Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).	Fly - Yoga 12.00 13.30 Varya Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
13.00
14.00
15.00
16.00
17.00
18.00
19.00		Fly - Yoga Varya 19.00 20.00 Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).

Monday

Fly - Yoga
12.00 - 13.30

Tuesday

Fly - Yoga
19.00 - 20.00

Wednesday

Fly - Yoga
12.00 - 13.30

Friday

Fly - Yoga
12.00 - 13.30

No Расписание hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00				Functional 10.00 11.00 Toma Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment.

Thursday

Functional
10.00 - 11.00

No Расписание hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00			Tabata 09.00 10.00 Toma Tabata

Wednesday

Tabata
09.00 - 10.00

	Monday	Tuesday	Wednesday	Thursday
12.00		Pilates 12.00 13.00 Miroslava PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.		Pilates 12.00 13.00 Miroslava PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
13.00
14.00
15.00
16.00
17.00
18.00	Pilates 18.00 19.00 Miroslava PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.		Pilates 18.00 19.00 Miroslava PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.

Monday

Pilates
18.00 - 19.00

Tuesday

Pilates
12.00 - 13.00

Wednesday

Pilates
18.00 - 19.00

Thursday

Pilates
12.00 - 13.00

No Расписание hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00		Press + Stretch 11.00 11.50 Anna B Press + StretchMixed class, combining abdominal strength and stretching / flexibility training

Tuesday

Press + Stretch
11.00 - 11.50

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00	Pump 18.00 19.00 Anna B PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.		Pump 18.00 19.00 Yuliya PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.	Pump 18.00 19.00 Anna B PumpStrength training using a barbell. A specially designed lesson format allows you to maximize the impact on all major muscle groups.

Monday

Pump
18.00 - 19.00

Wednesday

Pump
18.00 - 19.00

Thursday

Pump
18.00 - 19.00

No Расписание hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00			Station change 10.00 11.00 Toma Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period.

Wednesday

Station change
10.00 - 11.00

	Monday	Wednesday	Friday
11.00	Stretching 11.00 12.00 Anna G. StretchingThe combination of exercises for the development of flexibility and relaxation.		Stretching 11.00 12.00 Anna StretchingThe combination of exercises for the development of flexibility and relaxation.
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00		Stretching 19.00 20.00 Yuliya StretchingThe combination of exercises for the development of flexibility and relaxation.

Monday

Stretching
11.00 - 12.00

Wednesday

Stretching
19.00 - 20.00

Friday

Stretching
11.00 - 12.00

	Monday	Wednesday
17.00		Super press 17.00 18.00 Yuliya
18.00
19.00	Super press 19.00 20.00 Anna B

Monday

Super press
19.00 - 20.00

Wednesday

Super press
17.00 - 18.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08.00	TRX 08.00 09.00 Alexander TRXFunctional weight training using TRX hinges.			TRX 08.00 09.00 Alexander TRXFunctional weight training using TRX hinges.
09.00					TRX 09.00 10.00 Toma TRXFunctional weight training using TRX hinges.

Monday

TRX
08.00 - 09.00

Thursday

TRX
08.00 - 09.00

Friday

TRX
09.00 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00	UPPER BODY 10.00 11.00 Toma UPPER BODYA set of exercises with different equipment and with the weight of your own body, aimed at developing and strengthening the muscles of the upper body.

Monday

UPPER BODY
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
08.00	Yoga 08.30 10.00 Dina YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.		Yoga 08.30 10.00 Dina YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
09.00		Yoga 09.30 11.00 Sveta YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.		Yoga 09.30 11.00 Sveta YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.	Yoga 09.30 11.00 Sveta YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
10.00
11.00
12.00						Yoga 12.30 14.30 Andrew YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
13.00
14.00		Yoga 14.00 15.00 Andrew YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.		Yoga from December 1st, 2019 14.00 15.00 Andrew YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
15.00
16.00
17.00
18.00
19.00		Yoga 19.00 20.30 Dina YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.	Yoga 19.00 21.00 Andrew YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.	Yoga 19.00 20.30 Dina YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
20.00

Monday

Yoga
08.30 - 10.00

Tuesday

Yoga
09.30 - 11.00
Yoga
14.00 - 15.00
Yoga
19.00 - 20.30

Wednesday

Yoga
08.30 - 10.00
Yoga
19.00 - 21.00

Thursday

Yoga
09.30 - 11.00
Yoga
14.00 - 15.00
Yoga
19.00 - 20.30

Friday

Yoga
09.30 - 11.00

Saturday

Yoga
12.30 - 14.30

	Tuesday	Thursday	Saturday
00.00	Zumba 00.00 00.00 Anna B Zumba Dance fitness program based on popular Latin American rhythms.
01.00
02.00
03.00
04.00
05.00
06.00
07.00
08.00
09.00
10.00
11.00			Zumba 11.00 12.00 Anna B ZumbaDance fitness program based on popular Latin American rhythms.
12.00
13.00
14.00
15.00
16.00
17.00		Zumba 17.00 18.00 Anna B ZumbaDance fitness program based on popular Latin American rhythms.
18.00
19.00
20.00
21.00
22.00
23.00

Tuesday

Zumba
00.00 - 00.00

Thursday

Zumba
17.00 - 18.00

Saturday

Zumba
11.00 - 12.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00		Box 19.00 20.00 Vova		Box 19.00 20.00 Vova

Tuesday

Box
19.00 - 20.00

Thursday

Box
19.00 - 20.00

No Расписание available!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday

Tuesday

Wednesday

Thursday

Friday

Wednesday

Friday

Monday

Tuesday

Friday

Monday

Wednesday

Friday

Saturday

Monday

Tuesday

Wednesday

Friday

Thursday

Wednesday

Monday

Tuesday

Wednesday

Thursday

Tuesday

Monday

Wednesday

Thursday

Wednesday

Monday

Wednesday

Friday

Monday

Wednesday

Monday

Thursday

Friday

Monday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Tuesday

Thursday

Saturday

Tuesday

Thursday

gift Certificate

We will help you to choose a worthy gift to a loved one

Gym

Workout classes

Kinesitherapy

Box

Fitness bar

Big swimming pool

Love gifts?

Call and get an exclusive offer

About Us

Baths

Fitness club

Cosmetology

2011-2020 © Ark SPA Palace, Odessa, st. Genoese, 1A

Club card at Ark SPA Palace -a guarantee of health for the whole family!

Club card at Ark SPA Palace -
a guarantee of health for the whole family!