From October 18, Ark SPA Palace operates in accordance with the rules of the red zone.

Thank you for understanding. Best regards, administration.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
TRX
08.00 - 09.00
Alexander
TRXFunctional weight training using TRX hinges.
TRX
08.00 - 09.00
Alexander
TRXFunctional weight training using TRX hinges.
09.00
BODY SCULPT
09.00 - 10.00
Alla
BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels
TRX
09.00 - 10.00
Toma
TRXFunctional weight training using TRX hinges.
10.00
Stretching
10.00 - 10.50
Alina
StretchingThe combination of exercises for the development of flexibility and relaxation.
Pilates
10.00 - 10.50
Alla
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
Stretching
10.00 - 10.50
Alina
StretchingThe combination of exercises for the development of flexibility and relaxation.
Bachata
10.00 - 10.50
Alina
Bachata beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive.

Stretching
10.00 - 10.50
Alina
StretchingThe combination of exercises for the development of flexibility and relaxation.
11.00
LOWER BODY
11.00 - 11.50
Violetta
LOWER BODY a set of strength exercises aimed at working out the muscles of the lower body. It is based on various types of squats, lunges and tilts to work out the buttocks, thighs and calf muscles.
12.00
Fly - Yoga
12.00 - 13.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Fly - Yoga
12.00 - 13.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
13.00
14.00
Aqua fitness
14.00 - 14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00 - 14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.

Fly - Yoga
14.00 - 15.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Aqua fitness
14.00 - 14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.
15.00
16.00
17.00
BODY SCULPT
17.00 - 18.00
Alla
BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels
Station change
17.00 - 17.50
Violetta
Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period.
BUMS + ABS
17.00 - 17.50
Violetta
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.
Station change
Violetta
17.00 - 18.50
Station change Intense circuit training that works the main muscle groups in a relatively short period
Station change
Violetta
17.00 - 17.50
Station changeIntense circuit training that works the main muscle groups in a relatively short period
18.00
Pump
18.00 - 18.55
Alla
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.
Power Yoga 90
18.00 - 19.30
Power Yoga 90 a dynamic style of yoga that helps develop strength and flexibility, endurance, coordination, balance and concentration.
BODY SCULPT
18.00 - 19.00
Violetta
BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels
Yoga Relax 90
18.00 - 19.30
Violetta
Yoga Relax 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.
19.00

Monday

Tuesday

Wednesday

Thursday

Friday

No Расписание available!
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Club card at Ark SPA Palace -
a guarantee of health for the whole family!