From October 18, Ark SPA Palace operates in accordance with the rules of the red zone.

Thank you for understanding. Best regards, administration.

Monday Tuesday Wednesday Thursday Friday
09.00
TRX
09.00
09.50
Violetta
TRXFunctional weight training using TRX hinges.
BODY SCULPT
09.00
10.00
Alla
BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels
TRX
09.00
09.50
Violetta
TRXFunctional weight training using TRX hinges.
upper body
Violetta
09.00
09.50
TRX
09.00
09.50
Violetta
TRXFunctional weight training using TRX hinges.
10.00
Stretching
10.00
10.50
Alina
StretchingThe combination of exercises for the development of flexibility and relaxation.

Yoga
10.00
11.30
Matcha of Light

LATINA
Alina
11.00
11.50
Pilates
10.00
10.50
Alla
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.

Yoga
10.00
11.30
Matcha of Light
Stretching
10.00
10.50
Alina
StretchingThe combination of exercises for the development of flexibility and relaxation.
LOWER BODY
10.00
10.50
Violetta
LOWER BODY a set of strength exercises aimed at working out the muscles of the lower body. It is based on various types of squats, lunges and tilts to work out the buttocks, thighs and calf muscles.

Yoga
10.00
11.30
Matcha of Light
Pilates
Alla
10.00
10.50

Stretching
10.00
10.50
Alina
StretchingThe combination of exercises for the development of flexibility and relaxation.
11.00
DANCE MIX
Violetta
11.00
11.50
Bachata
11.00
11.50
Alina
Bachata beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive.
12.00
Fly - Yoga
12.00
12.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Fly - Yoga
12.00
12.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Fly - Yoga
12.00
12.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
13.00
Fly - Yoga
Violetta
13.00
13.30
14.00
Aqua fitness
14.00
14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.
15.00
16.00
17.00
BODY SCULPT
17.00
18.00
Alla
BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels
Zumba
17.00
17.50
Maria
BUMS + ABS
17.00
17.50
Violetta
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.
Zumba
17.00
17.50
Maria
Station change
Violetta
17.00
17.50
Station changeIntense circuit training that works the main muscle groups in a relatively short period
18.00
Pump
18.00
18.55
Alla
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.

Yoga
18.00
19.30
Matcha of Light
Station change
18.00
18.50
Violetta
Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period.

Power Yoga 90
18.00
19.30
Violetta
Power Yoga 90 a dynamic style of yoga that helps develop strength and flexibility, endurance, coordination, balance and concentration.
BODY SCULPT
18.00
19.00
Violetta
BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels
Station change
Violetta
18.00
18.50
Station change Intense circuit training that works the main muscle groups in a relatively short period

Yoga
18.00
19.30
Matcha of Light

Hatha yoga 90
Violetta
19.00
19.50
Yoga Relax 90
18.00
19.30
Violetta
Yoga Relax 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.
19.00

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday
14.00
Aqua fitness
14.00
14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday
11.00
Bachata
11.00
11.50
Alina
Bachata beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive.

Friday

Monday Tuesday Wednesday Thursday Friday
09.00
BODY SCULPT
09.00
10.00
Alla
BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
BODY SCULPT
17.00
18.00
Alla
BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels
18.00
BODY SCULPT
18.00
19.00
Violetta
BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels

Monday

Tuesday

Wednesday

Monday Tuesday Wednesday Thursday Friday
17.00
BUMS + ABS
17.00
17.50
Violetta
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.

Wednesday

No Расписание hours available!
Monday Tuesday Wednesday Thursday Friday
11.00
DANCE MIX
Violetta
11.00
11.50

Wednesday

No Расписание hours available!
No Расписание hours available!
Monday Tuesday Wednesday Thursday Friday
12.00
Fly - Yoga
12.00
12.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Fly - Yoga
12.00
12.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Fly - Yoga
12.00
12.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
13.00
Fly - Yoga
Violetta
13.00
13.30

Monday

Wednesday

Thursday

Friday

No Расписание hours available!
No Расписание hours available!
Monday Tuesday Wednesday Thursday Friday
11.00
LATINA
Alina
11.00
11.50

Monday

Monday Tuesday Wednesday Thursday Friday
10.00
LOWER BODY
10.00
10.50
Violetta
LOWER BODY a set of strength exercises aimed at working out the muscles of the lower body. It is based on various types of squats, lunges and tilts to work out the buttocks, thighs and calf muscles.

Thursday

Monday Tuesday Wednesday Thursday Friday
10.00
Pilates
10.00
10.50
Alla
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
Pilates
Alla
10.00
10.50

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday
18.00
Power Yoga 90
18.00
19.30
Violetta
Power Yoga 90 a dynamic style of yoga that helps develop strength and flexibility, endurance, coordination, balance and concentration.
19.00

Tuesday

Monday Tuesday Wednesday Thursday Friday
18.00
Pump
18.00
18.55
Alla
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.

Monday

Monday Tuesday Wednesday Thursday Friday
17.00
Station change
Violetta
17.00
17.50
Station changeIntense circuit training that works the main muscle groups in a relatively short period
18.00
Station change
18.00
18.50
Violetta
Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period.
Station change
Violetta
18.00
18.50
Station change Intense circuit training that works the main muscle groups in a relatively short period

Tuesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday
10.00
Stretching
10.00
10.50
Alina
StretchingThe combination of exercises for the development of flexibility and relaxation.
Stretching
10.00
10.50
Alina
StretchingThe combination of exercises for the development of flexibility and relaxation.
Stretching
10.00
10.50
Alina
StretchingThe combination of exercises for the development of flexibility and relaxation.

Monday

Wednesday

Friday

No Расписание hours available!
No Расписание hours available!
Monday Tuesday Wednesday Thursday Friday
09.00
TRX
09.00
09.50
Violetta
TRXFunctional weight training using TRX hinges.
TRX
09.00
09.50
Violetta
TRXFunctional weight training using TRX hinges.
TRX
09.00
09.50
Violetta
TRXFunctional weight training using TRX hinges.

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday
09.00
upper body
Violetta
09.00
09.50

Thursday

Monday Tuesday Wednesday Thursday Friday
10.00
Yoga
10.00
11.30
Matcha of Light
Yoga
10.00
11.30
Matcha of Light
Yoga
10.00
11.30
Matcha of Light
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
Yoga
18.00
19.30
Matcha of Light
Yoga
18.00
19.30
Matcha of Light
19.00

Monday

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday
18.00
Yoga Relax 90
18.00
19.30
Violetta
Yoga Relax 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul.
19.00

Friday

Monday Tuesday Wednesday Thursday Friday
17.00
Zumba
17.00
17.50
Maria
Zumba
17.00
17.50
Maria

Tuesday

Thursday

No Расписание hours available!
Monday Tuesday Wednesday Thursday Friday
19.00
Hatha yoga 90
Violetta
19.00
19.50

Thursday

No Расписание available!
Пролистать наверх

Club card at Ark SPA Palace -
a guarantee of health for the whole family!