From October 18, Ark SPA Palace operates in accordance with the rules of the red zone.

Thank you for understanding. Best regards, administration.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
TRX
08.00
09.00
Alexander
TRXFunctional weight training using TRX hinges.
Extreme
08.00
08.45
Alexander
ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym.

Yoga
08.30
10.00
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

Tabata
09.00
10.00
Toma
TRX
08.00
09.00
Alexander
TRXFunctional weight training using TRX hinges.
BODY SCULPT
08.00
09.00
Алла
09.00
BUMS + ABS
09.00
10.00
Toma
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.

Yoga
09.30
11.00
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

BODY SCULPT
10.00
11.00
Алла
Yoga
09.30
11.00
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

ZUMBA+STRETCHING
09.30
11.00
Anna B
ZUMBA+STRETCHINGТанцевальная фитнес-программа на основе популярных латиноамериканских ритмов + сочетание упражнений на развитие гибкости и расслабление
Yoga
09.30
11.00
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

Functional
10.00
11.00
Toma
Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment.
TRX
09.00
10.00
Toma
TRXFunctional weight training using TRX hinges.

Yoga
09.30
11.00
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

Bachata
10.00
11.00
Alina
10.00
Station change
10.00
11.00
Toma
Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period.
F-training
10.00
11.00
Anna B.
F-trainingTraining aimed at the development of all physical qualities: strength, flexibility, endurance, agility and speed.
11.00
Stretching
11.00
12.00
Alina
StretchingThe combination of exercises for the development of flexibility and relaxation.
Pilates
11.00
12.00
Anna B
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
Bachata
11.00
12.00
Alina
90-60-90
Тома I
11.00
12.00
90-60-90это высоко интенсивная кардио тренировка, с использованием вело тренажера, направленная на быстрое сжигание жира и формирование контуров тела. Максимальная нагрузка приходится на мышцы ног и ягодиц. Максимально прорабатываются мышцы пресса и спины.
Stretching
11.00
12.00
Alina
StretchingThe combination of exercises for the development of flexibility and relaxation.
Zumba
11.00
12.00
Anna B
ZumbaDance fitness program based on popular Latin American rhythms.
12.00
Fly - Yoga
12.00
13.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Fly - Yoga
12.00
13.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
PRESS+STRETCHING
12.00
13.00
Violetta
PRESS+STRETCHINGтренировка направленая на проработку мышц пресса + сочетание упражнений на развитие гибкости и расслабление
Fly - Yoga
12.00
13.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Yoga
12.30
15.30
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
13.00
Fly - Yoga
Violetta
13.00
14.30
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).

Aqua fitness
14.00
14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.

Yoga
14.00
17.00
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Fly - Yoga
Violetta
13.00
14.30
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).

Aqua fitness
14.00
14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.

Yoga
14.00
17.00
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
14.00
Aqua fitness
14.00
14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.
15.00
16.00
17.00
Zumba
17.00
18.00
Anna B
Zumba Dance fitness program based on popular Latin American rhythms.
HIIT
17.00
18.00
Violetta
HIITHIIT - это высокоинтенсивный интервальный микс аэробных и анаэробных нагрузок, чередование кардио и силовых упражнений на основные группы мышц.
Super press
17.00
18.00
Yuliya
Zumba
17.00
18.00
Anna B
ZumbaDance fitness program based on popular Latin American rhythms.
BUMS + ABS
17.00
18.00
Violetta
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.
18.00
Pilates
18.00
19.00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.

Pump
18.00
19.00
Anna B
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.
Functional
18.00
19.00
Violetta
Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment.
Pilates
18.00
19.00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.

Pump
18.00
19.00
Yuliya
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.
Station change
Anna B
18.00
19.00
Station change Intense circuit training that works the main muscle groups in a relatively short period
Yoga Relax
18.00
18.45
Violetta
Yoga RelaxA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
19.00
Super press
19.00
20.00
Anna B
Box
19.00
20.00
Vova

Fly - Yoga
Varya
19.00
20.30
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).

Yoga
19.00
20.30
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Stretching
19.00
20.00
Anna B
StretchingThe combination of exercises for the development of flexibility and relaxation.

Yoga
19.00
21.00
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Box
19.00
20.00
Vova

Yoga
19.00
20.30
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
20.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
14.00
Aqua fitness
14.00
14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Julia
Aqua fitnessTraining in the pool using a variety of aqua equipment.

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Bachata
10.00
11.00
Alina
11.00
Bachata
11.00
12.00
Alina

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
BUMS + ABS
09.00
10.00
Toma
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
BUMS + ABS
17.00
18.00
Violetta
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.

Monday

Friday

No Расписание hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
90-60-90
Тома I
11.00
12.00
90-60-90это высоко интенсивная кардио тренировка, с использованием вело тренажера, направленная на быстрое сжигание жира и формирование контуров тела. Максимальная нагрузка приходится на мышцы ног и ягодиц. Максимально прорабатываются мышцы пресса и спины.

Thursday

No Расписание available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
Extreme
08.00
08.45
Alexander
ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym.

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
F-training
10.00
11.00
Anna B.
F-trainingTraining aimed at the development of all physical qualities: strength, flexibility, endurance, agility and speed.

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
Fly - Yoga
12.00
13.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Fly - Yoga
12.00
13.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Fly - Yoga
12.00
13.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
13.00
Fly - Yoga
Violetta
13.00
14.30
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Fly - Yoga
Violetta
13.00
14.30
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
14.00
15.00
16.00
17.00
18.00
19.00
Fly - Yoga
Varya
19.00
20.30
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
20.00

Monday

Tuesday

Wednesday

Thursday

Friday

No Расписание hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Functional
10.00
11.00
Toma
Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment.
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
Functional
18.00
19.00
Violetta
Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment.

Tuesday

Thursday

No Расписание hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Tabata
09.00
10.00
Toma

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Pilates
11.00
12.00
Anna B
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
12.00
13.00
14.00
15.00
16.00
17.00
18.00
Pilates
18.00
19.00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
Pilates
18.00
19.00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.

Monday

Tuesday

Wednesday

No Расписание hours available!
No Расписание available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
Pump
18.00
19.00
Anna B
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.
Pump
18.00
19.00
Yuliya
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.

Monday

Wednesday

No Расписание hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Station change
10.00
11.00
Toma
Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period.
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
Station change
Anna B
18.00
19.00
Station change Intense circuit training that works the main muscle groups in a relatively short period

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Stretching
11.00
12.00
Alina
StretchingThe combination of exercises for the development of flexibility and relaxation.
Stretching
11.00
12.00
Alina
StretchingThe combination of exercises for the development of flexibility and relaxation.
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
Stretching
19.00
20.00
Anna B
StretchingThe combination of exercises for the development of flexibility and relaxation.

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Super press
17.00
18.00
Yuliya
18.00
19.00
Super press
19.00
20.00
Anna B

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
TRX
08.00
09.00
Alexander
TRXFunctional weight training using TRX hinges.
TRX
08.00
09.00
Alexander
TRXFunctional weight training using TRX hinges.
09.00
TRX
09.00
10.00
Toma
TRXFunctional weight training using TRX hinges.

Monday

Thursday

Friday

No Расписание available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
Yoga
08.30
10.00
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
09.00
Yoga
09.30
11.00
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
09.30
11.00
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
09.30
11.00
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
09.30
11.00
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
10.00
11.00
12.00
Yoga
12.30
15.30
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
13.00
14.00
Yoga
14.00
17.00
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
14.00
17.00
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
15.00
16.00
17.00
18.00
19.00
Yoga
19.00
20.30
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
19.00
21.00
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
19.00
20.30
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
20.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Zumba
11.00
12.00
Anna B
ZumbaDance fitness program based on popular Latin American rhythms.
12.00
13.00
14.00
15.00
16.00
17.00
Zumba
17.00
18.00
Anna B
Zumba Dance fitness program based on popular Latin American rhythms.
Zumba
17.00
18.00
Anna B
ZumbaDance fitness program based on popular Latin American rhythms.

Monday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Box
19.00
20.00
Vova
Box
19.00
20.00
Vova

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
Yoga Relax
18.00
18.45
Violetta
Yoga RelaxA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
ZUMBA+STRETCHING
09.30
11.00
Anna B
ZUMBA+STRETCHINGТанцевальная фитнес-программа на основе популярных латиноамериканских ритмов + сочетание упражнений на развитие гибкости и расслабление
10.00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
BODY SCULPT
08.00
09.00
Алла
09.00
10.00
BODY SCULPT
10.00
11.00
Алла

Monday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
HIIT
17.00
18.00
Violetta
HIITHIIT - это высокоинтенсивный интервальный микс аэробных и анаэробных нагрузок, чередование кардио и силовых упражнений на основные группы мышц.

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
PRESS+STRETCHING
12.00
13.00
Violetta
PRESS+STRETCHINGтренировка направленая на проработку мышц пресса + сочетание упражнений на развитие гибкости и расслабление

Thursday

No Расписание available!
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Club card at Ark SPA Palace -
a guarantee of health for the whole family!