| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08.00 | TRXFunctional weight training using TRX hinges. | ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym. | TRXFunctional weight training using TRX hinges. | ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym. | |||
| 09.00 | BUMS + ABS 09.00 10.00 Toma BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises. Yoga 09.30 11.00 Dina YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. UPPER BODY 10.00 11.00 Toma UPPER BODYA set of exercises with different equipment and with the weight of your own body, aimed at developing and strengthening the muscles of the upper body. | Yoga 09.30 11.00 Dina YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. Station change 10.00 11.00 Toma Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period. | TRXFunctional weight training using TRX hinges. | ||||
| 10.00 | Functional 10.00 11.00 Anna B. Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment. Yoga 10.00 11.30 Sveta YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. Cycle + Press 11.00 12.00 Anna B I Cycle + PressThis is a highly intense cardio workout, using a cycling simulator, aimed at fast burning fat and shaping body contours. The maximum load falls on the muscles of the legs and buttocks. The maximum work out the muscles of the press and back. | Functional 10.00 11.00 Toma Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment. | Yoga 10.00 11.30 Sveta YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. Stretching 11.00 12.00 Anna StretchingThe combination of exercises for the development of flexibility and relaxation. | F-training 10.00 11.00 Anna B. F-trainingTraining aimed at the development of all physical qualities: strength, flexibility, endurance, agility and speed. Yoga 10.00 11.30 Dina YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | |||
| 11.00 | StretchingThe combination of exercises for the development of flexibility and relaxation. | ||||||
| 12.00 | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | |
| 13.00 | |||||||
| 14.00 | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. | ||||
| 15.00 | |||||||
| 16.00 | |||||||
| 17.00 | Dance mixThis is a type of dance aerobics, the lessons of which are based on various dance styles. Training develops a sense of rhythm, coordination and stamina. Training does not require mastery of dance technique. | BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises. | ZumbaDance fitness program based on popular Latin American rhythms. | BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises. | |||
| 18.00 | Pilates 18.00 19.00 Miroslava PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | Hard workhigh-intensity fat-burning training with elements of functional training. Training includes exercises for the upper and lower body, abdominal muscles and cardio exercises. A way to improve body shape and muscle density. | Pilates 18.00 19.00 Miroslava PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | Hard workhigh-intensity fat-burning training with elements of functional training. Training includes exercises for the upper and lower body, abdominal muscles and cardio exercises. A way to improve body shape and muscle density. | |||
| 19.00 | Fly - Yoga Varya 19.00 20.00 Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | Stretching 19.00 20.00 Yuliya StretchingThe combination of exercises for the development of flexibility and relaxation. | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | ||||
| 20.00 |
Monday
-
08.00 - 09.00
-
09.00 - 10.00
-
09.30 - 11.00
-
10.00 - 11.00
-
11.00 - 12.00
-
12.00 - 13.30
-
14.00 - 14.45
-
17.00 - 18.00
-
18.00 - 19.00
-
18.00 - 19.00
-
19.00 - 20.00
Tuesday
-
10.00 - 11.00
-
10.00 - 11.30
-
11.00 - 12.00
-
12.00 - 13.00
-
14.00 - 14.45
-
14.00 - 15.00
-
17.00 - 18.00
-
18.00 - 19.00
-
19.00 - 20.00
-
19.00 - 20.00
-
19.00 - 20.30
Wednesday
-
08.00 - 08.45
-
09.00 - 10.00
-
09.30 - 11.00
-
10.00 - 11.00
-
11.00 - 12.00
-
12.00 - 13.30
-
14.00 - 14.45
-
17.00 - 18.00
-
18.00 - 19.00
-
18.00 - 19.00
-
19.00 - 20.00
-
19.00 - 21.00
Thursday
-
08.00 - 09.00
-
10.00 - 11.00
-
10.00 - 11.30
-
12.00 - 13.00
-
14.00 - 14.45
-
14.00 - 15.00
-
17.00 - 18.00
-
18.00 - 19.00
-
18.00 - 19.00
-
19.00 - 20.30
Friday
-
08.00 - 09.00
-
09.00 - 10.00
-
10.00 - 11.00
-
10.00 - 11.30
-
11.00 - 12.00
-
12.00 - 13.30
-
14.00 - 14.45
-
17.00 - 18.00
-
18.00 - 19.00
Saturday
-
10.00 - 11.00
-
10.00 - 11.30
-
11.00 - 12.00
-
12.30 - 15.30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 14.00 | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. |
Monday
-
14.00 - 14.45
Tuesday
-
14.00 - 14.45
Wednesday
-
14.00 - 14.45
Thursday
-
14.00 - 14.45
Friday
-
14.00 - 14.45
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 | |||||||
| 11.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 | BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises. | ||||||
| 10.00 | |||||||
| 11.00 | |||||||
| 12.00 | |||||||
| 13.00 | |||||||
| 14.00 | |||||||
| 15.00 | |||||||
| 16.00 | |||||||
| 17.00 | BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises. | BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11.00 | Cycle + PressThis is a highly intense cardio workout, using a cycling simulator, aimed at fast burning fat and shaping body contours. The maximum load falls on the muscles of the legs and buttocks. The maximum work out the muscles of the press and back. |
Tuesday
-
11.00 - 12.00
No available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 17.00 | Dance mixThis is a type of dance aerobics, the lessons of which are based on various dance styles. Training develops a sense of rhythm, coordination and stamina. Training does not require mastery of dance technique. |
Monday
-
17.00 - 18.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08.00 | ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym. | ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 | F-trainingTraining aimed at the development of all physical qualities: strength, flexibility, endurance, agility and speed. |
Saturday
-
10.00 - 11.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12.00 | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | ||||
| 13.00 | |||||||
| 14.00 | |||||||
| 15.00 | |||||||
| 16.00 | |||||||
| 17.00 | |||||||
| 18.00 | |||||||
| 19.00 | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). |
Monday
-
12.00 - 13.30
Tuesday
-
19.00 - 20.00
Wednesday
-
12.00 - 13.30
Friday
-
12.00 - 13.30
No hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 | Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment. | Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 18.00 | Hard workhigh-intensity fat-burning training with elements of functional training. Training includes exercises for the upper and lower body, abdominal muscles and cardio exercises. A way to improve body shape and muscle density. | Hard workhigh-intensity fat-burning training with elements of functional training. Training includes exercises for the upper and lower body, abdominal muscles and cardio exercises. A way to improve body shape and muscle density. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 |
Wednesday
-
09.00 - 10.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12.00 | PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | |||||
| 13.00 | |||||||
| 14.00 | |||||||
| 15.00 | |||||||
| 16.00 | |||||||
| 17.00 | |||||||
| 18.00 | PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. |
No hours available!
No hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 18.00 | PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups. | PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups. | PumpStrength training using a barbell. A specially designed lesson format allows you to maximize the impact on all major muscle groups. |
No hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 | Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period. |
Wednesday
-
10.00 - 11.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11.00 | StretchingThe combination of exercises for the development of flexibility and relaxation. | StretchingThe combination of exercises for the development of flexibility and relaxation. | |||||
| 12.00 | |||||||
| 13.00 | |||||||
| 14.00 | |||||||
| 15.00 | |||||||
| 16.00 | |||||||
| 17.00 | |||||||
| 18.00 | |||||||
| 19.00 | StretchingThe combination of exercises for the development of flexibility and relaxation. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 17.00 | |||||||
| 18.00 | |||||||
| 19.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08.00 | TRXFunctional weight training using TRX hinges. | TRXFunctional weight training using TRX hinges. | |||||
| 09.00 | TRXFunctional weight training using TRX hinges. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 | UPPER BODYA set of exercises with different equipment and with the weight of your own body, aimed at developing and strengthening the muscles of the upper body. |
Monday
-
10.00 - 11.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | |||||
| 10.00 | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | |||
| 11.00 | |||||||
| 12.00 | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | ||||||
| 13.00 | |||||||
| 14.00 | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | |||||
| 15.00 | |||||||
| 16.00 | |||||||
| 17.00 | |||||||
| 18.00 | |||||||
| 19.00 | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul. | ||||
| 20.00 |
No available!