| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08.00 | TRXFunctional weight training using TRX hinges. | TRXFunctional weight training using TRX hinges. | |||||
| 09.00 | BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels | TRXFunctional weight training using TRX hinges. | |||||
| 10.00 | StretchingThe combination of exercises for the development of flexibility and relaxation. | PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | StretchingThe combination of exercises for the development of flexibility and relaxation. | Bachata 10.00 - 10.50 Alina Bachata beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive. Stretching 10.00 - 10.50 Alina StretchingThe combination of exercises for the development of flexibility and relaxation. | |||
| 11.00 | LOWER BODY a set of strength exercises aimed at working out the muscles of the lower body. It is based on various types of squats, lunges and tilts to work out the buttocks, thighs and calf muscles.
| ||||||
| 12.00 | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | |||||
| 13.00 | |||||||
| 14.00 | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Fly - Yoga 14.00 - 15.30 Varya Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | Aqua fitnessTraining in the pool using a variety of aqua equipment. | ||||
| 15.00 | |||||||
| 16.00 | |||||||
| 17.00 | BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels | Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period. | BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises. | Station change Intense circuit training that works the main muscle groups in a relatively short period | Station changeIntense circuit training that works the main muscle groups in a relatively short period | ||
| 18.00 | PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups. | Power Yoga 90 18.00 - 19.30 Power Yoga 90 a dynamic style of yoga that helps develop strength and flexibility, endurance, coordination, balance and concentration. | BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels | Yoga Relax 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. | |||
| 19.00 |
Monday
-
08.00 - 09.00
-
10.00 - 10.50
-
12.00 - 13.30
-
14.00 - 14.45
-
17.00 - 18.00
-
18.00 - 18.55
Tuesday
-
09.00 - 10.00
-
10.00 - 10.50
-
17.00 - 17.50
-
18.00 - 19.30
Wednesday
-
10.00 - 10.50
-
14.00 - 14.45
-
14.00 - 15.30
-
17.00 - 17.50
-
18.00 - 19.00
Thursday
-
08.00 - 09.00
-
11.00 - 11.50
-
17.00 - 18.50
Friday
-
09.00 - 10.00
-
10.00 - 10.50
-
10.00 - 10.50
-
12.00 - 13.30
-
14.00 - 14.45
-
17.00 - 17.50
-
18.00 - 19.30
No Расписание available!