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schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
TRX
08.00
09.00
Alexander
TRXFunctional weight training using TRX hinges.
Extreme
08.00
08.45
Alexander
ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym.
TRX
08.00
09.00
Alexander
TRXFunctional weight training using TRX hinges.
Extreme
08.00
09.00
Toma
ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym.
09.00
BUMS + ABS
09.00
10.00
Toma
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.

Yoga
09.30
11.00
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

UPPER BODY
10.00
11.00
Toma
UPPER BODYA set of exercises with different equipment and with the weight of your own body, aimed at developing and strengthening the muscles of the upper body.
Tabata
09.00
10.00
Toma

Yoga
09.30
11.00
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

Station change
10.00
11.00
Toma
Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period.
TRX
09.00
10.00
Toma
TRXFunctional weight training using TRX hinges.
10.00
Functional
10.00
11.00
Anna B.
Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment.

Yoga
10.00
11.30
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

Cycle + Press
11.00
12.00
Anna B I
Cycle + PressThis is a highly intense cardio workout, using a cycling simulator, aimed at fast burning fat and shaping body contours. The maximum load falls on the muscles of the legs and buttocks. The maximum work out the muscles of the press and back.
Functional
10.00
11.00
Toma
Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment.

Yoga
10.00
11.30
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Belly / bachata
10.00
11.00
Alina

Yoga
10.00
11.30
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

Stretching
11.00
12.00
Anna
StretchingThe combination of exercises for the development of flexibility and relaxation.
F-training
10.00
11.00
Anna B.
F-trainingTraining aimed at the development of all physical qualities: strength, flexibility, endurance, agility and speed.

Yoga
10.00
11.30
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

Zumba
11.00
12.00
Anna B
ZumbaDance fitness program based on popular Latin American rhythms.
11.00
Stretching
11.00
12.00
Anna G.
StretchingThe combination of exercises for the development of flexibility and relaxation.
Belly / bachata
11.00
12.00
Alina
12.00
Fly - Yoga
12.00
13.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Pilates
12.00
13.00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
Fly - Yoga
12.00
13.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Pilates
12.00
13.00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
Fly - Yoga
12.00
13.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Yoga
12.30
15.30
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
13.00
14.00
Aqua fitness
14.00
14.45
Anna B
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Lera
Aqua fitnessTraining in the pool using a variety of aqua equipment.

Yoga
14.00
15.00
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Aqua fitness
14.00
14.45
Lera
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Lera
Aqua fitnessTraining in the pool using a variety of aqua equipment.

Yoga
from December 1st, 2019
14.00
15.00
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Aqua fitness
14.00
14.45
Lera
Aqua fitnessTraining in the pool using a variety of aqua equipment.
15.00
16.00
17.00
Dance mix
Julia I
17.00
18.00
Dance mixThis is a type of dance aerobics, the lessons of which are based on various dance styles. Training develops a sense of rhythm, coordination and stamina. Training does not require mastery of dance technique.
BUMS + ABS
17.00
18.00
Yuliya
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.
Super press
17.00
18.00
Yuliya
Zumba
17.00
18.00
Anna B
ZumbaDance fitness program based on popular Latin American rhythms.
BUMS + ABS
17.00
18.00
Julia
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.
18.00
Pilates
18.00
19.00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.

Pump
18.00
19.00
Yuliya
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.
Hard work
18.00
19.00
Yuliya
Hard workhigh-intensity fat-burning training with elements of functional training. Training includes exercises for the upper and lower body, abdominal muscles and cardio exercises. A way to improve body shape and muscle density.
Pilates
18.00
19.00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.

Pump
18.00
19.00
Yuliya
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.
Box
18.00
19.00
Вова

Pump
18.00
19.00
Anna B
PumpStrength training using a barbell. A specially designed lesson format allows you to maximize the impact on all major muscle groups.
Hard work
18.00
19.00
Yuliya
Hard workhigh-intensity fat-burning training with elements of functional training. Training includes exercises for the upper and lower body, abdominal muscles and cardio exercises. A way to improve body shape and muscle density.
19.00
Super press
19.00
20.00
Yuliya
Box
19.00
20.00
Вова

Fly - Yoga
Varya
19.00
20.00
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).

Yoga
19.00
20.30
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Stretching
19.00
20.00
Yuliya
StretchingThe combination of exercises for the development of flexibility and relaxation.

Yoga
19.00
21.00
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
19.00
20.30
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
20.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
14.00
Aqua fitness
14.00
14.45
Anna B
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Lera
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Lera
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Lera
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14.00
14.45
Lera
Aqua fitnessTraining in the pool using a variety of aqua equipment.

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Belly / bachata
10.00
11.00
Alina
11.00
Belly / bachata
11.00
12.00
Alina

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
BUMS + ABS
09.00
10.00
Toma
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
BUMS + ABS
17.00
18.00
Yuliya
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.
BUMS + ABS
17.00
18.00
Julia
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.

Monday

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Cycle + Press
11.00
12.00
Anna B I
Cycle + PressThis is a highly intense cardio workout, using a cycling simulator, aimed at fast burning fat and shaping body contours. The maximum load falls on the muscles of the legs and buttocks. The maximum work out the muscles of the press and back.

Tuesday

No available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Dance mix
Julia I
17.00
18.00
Dance mixThis is a type of dance aerobics, the lessons of which are based on various dance styles. Training develops a sense of rhythm, coordination and stamina. Training does not require mastery of dance technique.

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
Extreme
08.00
08.45
Alexander
ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym.
Extreme
08.00
09.00
Toma
ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym.

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
F-training
10.00
11.00
Anna B.
F-trainingTraining aimed at the development of all physical qualities: strength, flexibility, endurance, agility and speed.

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
Fly - Yoga
12.00
13.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Fly - Yoga
12.00
13.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Fly - Yoga
12.00
13.30
Varya
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
13.00
14.00
15.00
16.00
17.00
18.00
19.00
Fly - Yoga
Varya
19.00
20.00
Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).

Monday

Tuesday

Wednesday

Friday

No hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Functional
10.00
11.00
Anna B.
Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment.
Functional
10.00
11.00
Toma
Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment.

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
Hard work
18.00
19.00
Yuliya
Hard workhigh-intensity fat-burning training with elements of functional training. Training includes exercises for the upper and lower body, abdominal muscles and cardio exercises. A way to improve body shape and muscle density.
Hard work
18.00
19.00
Yuliya
Hard workhigh-intensity fat-burning training with elements of functional training. Training includes exercises for the upper and lower body, abdominal muscles and cardio exercises. A way to improve body shape and muscle density.

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Tabata
09.00
10.00
Toma

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
Pilates
12.00
13.00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
Pilates
12.00
13.00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
13.00
14.00
15.00
16.00
17.00
18.00
Pilates
18.00
19.00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
Pilates
18.00
19.00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.

Monday

Tuesday

Wednesday

Thursday

No hours available!
No hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
Pump
18.00
19.00
Yuliya
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.
Pump
18.00
19.00
Yuliya
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.
Pump
18.00
19.00
Anna B
PumpStrength training using a barbell. A specially designed lesson format allows you to maximize the impact on all major muscle groups.

Monday

Wednesday

Thursday

No hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Station change
10.00
11.00
Toma
Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period.

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Stretching
11.00
12.00
Anna G.
StretchingThe combination of exercises for the development of flexibility and relaxation.
Stretching
11.00
12.00
Anna
StretchingThe combination of exercises for the development of flexibility and relaxation.
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
Stretching
19.00
20.00
Yuliya
StretchingThe combination of exercises for the development of flexibility and relaxation.

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Super press
17.00
18.00
Yuliya
18.00
19.00
Super press
19.00
20.00
Yuliya

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
TRX
08.00
09.00
Alexander
TRXFunctional weight training using TRX hinges.
TRX
08.00
09.00
Alexander
TRXFunctional weight training using TRX hinges.
09.00
TRX
09.00
10.00
Toma
TRXFunctional weight training using TRX hinges.

Monday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
UPPER BODY
10.00
11.00
Toma
UPPER BODYA set of exercises with different equipment and with the weight of your own body, aimed at developing and strengthening the muscles of the upper body.

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Yoga
09.30
11.00
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
09.30
11.00
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
10.00
Yoga
10.00
11.30
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
10.00
11.30
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
10.00
11.30
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
10.00
11.30
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
11.00
12.00
Yoga
12.30
15.30
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
13.00
14.00
Yoga
14.00
15.00
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
from December 1st, 2019
14.00
15.00
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
15.00
16.00
17.00
18.00
19.00
Yoga
19.00
20.30
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
19.00
21.00
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
19.00
20.30
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
20.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Zumba
11.00
12.00
Anna B
ZumbaDance fitness program based on popular Latin American rhythms.
12.00
13.00
14.00
15.00
16.00
17.00
Zumba
17.00
18.00
Anna B
ZumbaDance fitness program based on popular Latin American rhythms.

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
Box
18.00
19.00
Вова
19.00
Box
19.00
20.00
Вова

Tuesday

Thursday

No available!
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