Trainings are marked in red and the sign "$" are paid separately, pre-registration for paid trainings by phone 8 (0482) 328328 or at the reception.
DEAR GUESTS AND CLUB MEMBERS, PAY ATTENTION!
C 1 MARCH, CHANGES IN THE SCHEDULE OF GROUP PROGRAMS
(MONDAY EVENING AND SATURDAY AFTERNOON)
WITH RESPECT, CLUB ADMINISTRATION.
- All Events
- *** POWER STEP INTERVAL
- ***FUNCTIONAL & STRONG
- **ABS+STRETCHING
- **ABS-45
- **FIT BALL MIX
- **SLIDE + BOSU
- *MFR+STRETCHING
- *STRETCHING
- Aqua fitness
- BACHATA
- BODY SCULPT
- BUTTOCKS
- CYCLE-45 $
- FLY-YOGA 90
- FLY-YOGA-55
- FLY-YOGA-75
- FUNCTIONAL TRAINING
- HEELS $
- HIIT
- JUMPING
- LADY STYLE $
- LATINA
- LEG-SPLIT
- MFR
- MOBILITY
- ORIENTAL DANCE
- Pilates
- PILATES POLESTAR $
- Port De Bras-45
- POWER STRETCHING
- PRESS + STRETCHING
- Pump
- SOFT FITNESS
- TAE-BO
- TRX mix
- YOGA 90
- YOGA-60 $
- YOGalates
- ZUMBA VIP $
- All Events
- *** POWER STEP INTERVAL
- ***FUNCTIONAL & STRONG
- **ABS+STRETCHING
- **ABS-45
- **FIT BALL MIX
- **SLIDE + BOSU
- *MFR+STRETCHING
- *STRETCHING
- Aqua fitness
- BACHATA
- BODY SCULPT
- BUTTOCKS
- CYCLE-45 $
- FLY-YOGA 90
- FLY-YOGA-55
- FLY-YOGA-75
- FUNCTIONAL TRAINING
- HEELS $
- HIIT
- JUMPING
- LADY STYLE $
- LATINA
- LEG-SPLIT
- MFR
- MOBILITY
- ORIENTAL DANCE
- Pilates
- PILATES POLESTAR $
- Port De Bras-45
- POWER STRETCHING
- PRESS + STRETCHING
- Pump
- SOFT FITNESS
- TAE-BO
- TRX mix
- YOGA 90
- YOGA-60 $
- YOGalates
- ZUMBA VIP $
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
09.00 | YOGA 90 SPA 09.00 10.30 Svitlana YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. *STRETCHING 10.00 10.55 Alina *STRETCHINGThe combination of exercises for the development of flexibility and relaxation. | Pump 09.00 09.55 Nastya PumpStrength training using a barbell. A specially designed lesson format allows you to maximize the impact on all major muscle groups. YOGA 90 SPA 09.00 10.30 Svitlana YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. | TRX mixFunctional weight training using TRX hinges. | Pump 09.00 09.55 Lena PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups. YOGA 90 SPA 09.00 10.30 Svitlana YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. | TRX mixFunctional weight training using TRX hinges. | ||
10.00 | *STRETCHINGThe combination of exercises for the development of flexibility and relaxation. | Pilates Alla 10.00 10.55 PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. *STRETCHING 10.00 10.55 Alina *STRETCHINGThe combination of exercises for the development of flexibility and relaxation. | |||||
11.00 | LATINAThis is a mix from the Latin American ballroom program, which is performed solo, that is, not in pairs. Today Latina classes are attended by everyone | **ABS+STRETCHING 11.00 11.55 STRETCHING - depleting exercises to develop flexibility and relaxation, improves joint mobility. **ABS+STRETCHINGNastya | ORIENTAL DANCEit is a kind of dance aerobics, the lessons of which are based on different dance styles. Training develops a sense of rhythm, coordination and endurance. Training does not require knowledge of dance technique. | LADY STYLE $The most feminine dance of the soul, mood, feelings of music, a way of self-expression. | BACHATAA beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive | BODY SCULPTTraining for all muscle groups, made with different equipment, includes both power blocks and cardio, suitable for all fitness levels. | |
12.00 | FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance. | YOGalates 12.00 13.30 Valentine YOGalates a dynamic style of yoga that helps develop strength and flexibility, endurance, coordination, balance and concentration. Port De Bras-45 13.15 14.00 Tanya Port De Bras-45PortDeBras-45 is a mix of popular trends: functional and strength training, Pilates, stretching | FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance. | YOGalates 12.00 13.30 Valentine YOGalatesa dynamic style of yoga that helps develop strength and flexibility, endurance, coordination, balance and concentration. **ABS-45 ABS stands for Abdominal Back Spine in English. In this fitness, the muscles of the back and abdominals are involved. 13.15 14.10 **ABS-45Tatyana *MFR+STRETCHING 14.00 14.55 low-intensity exercises using self-massage and specially designed foam rollers of varying degrees of hardness and size *MFR+STRETCHINGTatyana | FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance. | MFRClasses using special equipment (rolls, mini balls) to minimize body tension | |
13.00 | PILATES POLESTAR $classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result. | ||||||
14.00 | Aqua fitnessTraining in the pool using a variety of aqua equipment. | MFRClasses using special equipment (rolls, mini balls) to minimize body tension | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. | |||
15.00 | |||||||
16.00 | |||||||
17.00 | FUNCTIONAL TRAININGStrength training that aims to strengthen the muscles involved in daily life. The general meaning of functional movements is to strengthen the muscles without the risk of injury. Training takes place both with your own weight and with the use of equipment. | **FIT BALL MIXtraining with special equipment - large diameter balls that can be squeezed, leaned on, having their own weight | |||||
18.00 | BODY SCULPT 18.00 18.55 Alla BODY SCULPTTraining for all muscle groups, made with different equipment, includes both power blocks and cardio, suitable for all fitness levels. YOGA 90 SPA 18.00 19.30 Svitlana YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. | PRESS + STRETCHINGUsed dynamic and static muscle stretching, increases the sensitivity of the joints | ***FUNCTIONAL & STRONG 18.00 18.55 Training using a variety of equipment (ropes, weights, stands, dumbbells, TRX loops). Aimed at developing physical qualities. The load is medium to heavy. Recommended for men. ***FUNCTIONAL & STRONGVioletta | BUTTOCKS 18.00 18.55 Violetta BUTTOCKSTraining, aimed at high-quality processing of the gluteal muscles, consists of strength and aerobic exercises. YOGA 90 SPA 18.00 19.30 Svitlana YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. CYCLE-45 $ 19.00 19.55 Violetta CYCLE-45 $Classes on special exercise bikes with imitation in a variety of terrain. High load. | |||
19.00 | LEG-SPLITClasses from preparatory exercises, to the ability to master the twine | *STRETCHINGThe combination of exercises for the development of flexibility and relaxation. | |||||
20.00 | PILATES POLESTAR $classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result. |
Monday
-
09.00 - 09.55
-
09.00 - 10.30
-
10.00 - 10.55
-
11.00 - 11.55
-
12.00 - 13.30
-
14.00 - 14.45
-
18.00 - 18.55
-
18.00 - 19.30
-
19.00 - 19.55
-
20.00 - 20.55
Tuesday
-
09.00 - 09.55
-
09.00 - 10.30
-
10.00 - 10.55
-
11.00 - 11.55
-
11.00 - 11.55
-
12.00 - 13.30
-
13.15 - 14.00
-
14.00 - 14.55
-
17.00 - 17.55
-
18.00 - 18.55
-
19.00 - 19.55
-
19.00 - 20.00
Wednesday
-
09.00 - 09.55
-
10.00 - 10.55
-
11.00 - 11.55
-
12.00 - 13.30
-
14.00 - 14.45
-
18.00 - 18.55
-
19.00 - 19.55
Thursday
-
09.00 - 09.55
-
09.00 - 10.30
-
10.00 - 10.55
-
11.00 - 11.55
-
12.00 - 13.30
-
13.15 - 14.10
-
14.00 - 14.55
-
18.00 - 18.55
-
18.00 - 19.30
-
19.00 - 19.55
Friday
-
09.00 - 09.55
-
10.00 - 10.55
-
10.00 - 10.55
-
11.00 - 11.55
-
12.00 - 13.30
-
14.00 - 14.45
-
17.00 - 17.55
-
18.00 - 18.55
-
19.00 - 19.55
Saturday
-
10.00 - 11.00
-
11.00 - 11.55
-
12.00 - 12.55
-
13.00 - 13.55
No Расписание hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
18.00 | ***FUNCTIONAL & STRONG 18.00 18.55 Training using a variety of equipment (ropes, weights, stands, dumbbells, TRX loops). Aimed at developing physical qualities. The load is medium to heavy. Recommended for men. ***FUNCTIONAL & STRONGVioletta |
Wednesday
-
18.00 - 18.55
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11.00 | **ABS+STRETCHING 11.00 11.55 STRETCHING - depleting exercises to develop flexibility and relaxation, improves joint mobility. **ABS+STRETCHINGNastya |
Tuesday
-
11.00 - 11.55
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
13.00 | **ABS-45 ABS stands for Abdominal Back Spine in English. In this fitness, the muscles of the back and abdominals are involved. 13.15 14.10 **ABS-45Tatyana | ||||||
14.00 |
Thursday
-
13.15 - 14.10
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
17.00 | **FIT BALL MIXtraining with special equipment - large diameter balls that can be squeezed, leaned on, having their own weight |
Friday
-
17.00 - 17.55
No Расписание hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
14.00 | *MFR+STRETCHING 14.00 14.55 low-intensity exercises using self-massage and specially designed foam rollers of varying degrees of hardness and size *MFR+STRETCHINGTatyana |
Thursday
-
14.00 - 14.55
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10.00 | *STRETCHINGThe combination of exercises for the development of flexibility and relaxation. | *STRETCHINGThe combination of exercises for the development of flexibility and relaxation. | *STRETCHINGThe combination of exercises for the development of flexibility and relaxation. | ||||
11.00 | |||||||
12.00 | |||||||
13.00 | |||||||
14.00 | |||||||
15.00 | |||||||
16.00 | |||||||
17.00 | |||||||
18.00 | |||||||
19.00 | *STRETCHINGThe combination of exercises for the development of flexibility and relaxation. |
Monday
-
10.00 - 10.55
Wednesday
-
10.00 - 10.55
Friday
-
10.00 - 10.55
-
19.00 - 19.55
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
14.00 | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. |
Monday
-
14.00 - 14.45
Wednesday
-
14.00 - 14.45
Friday
-
14.00 - 14.45
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11.00 | BACHATAA beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive |
Friday
-
11.00 - 11.55
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11.00 | BODY SCULPTTraining for all muscle groups, made with different equipment, includes both power blocks and cardio, suitable for all fitness levels. | ||||||
12.00 | |||||||
13.00 | |||||||
14.00 | |||||||
15.00 | |||||||
16.00 | |||||||
17.00 | |||||||
18.00 | BODY SCULPTTraining for all muscle groups, made with different equipment, includes both power blocks and cardio, suitable for all fitness levels. |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
18.00 | BUTTOCKSTraining, aimed at high-quality processing of the gluteal muscles, consists of strength and aerobic exercises. |
Thursday
-
18.00 - 18.55
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
19.00 | CYCLE-45 $Classes on special exercise bikes with imitation in a variety of terrain. High load. |
Thursday
-
19.00 - 19.55
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
12.00 | FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance. | FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance. | FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance. | ||||
13.00 |
Monday
-
12.00 - 13.30
Wednesday
-
12.00 - 13.30
Friday
-
12.00 - 13.30
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
19.00 |
Tuesday
-
19.00 - 19.55
No Расписание hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
17.00 | FUNCTIONAL TRAININGStrength training that aims to strengthen the muscles involved in daily life. The general meaning of functional movements is to strengthen the muscles without the risk of injury. Training takes place both with your own weight and with the use of equipment. |
Tuesday
-
17.00 - 17.55
No Расписание hours available!
No Расписание hours available!
No Расписание hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11.00 | LADY STYLE $The most feminine dance of the soul, mood, feelings of music, a way of self-expression. |
Thursday
-
11.00 - 11.55
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11.00 | LATINAThis is a mix from the Latin American ballroom program, which is performed solo, that is, not in pairs. Today Latina classes are attended by everyone |
Monday
-
11.00 - 11.55
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
19.00 | LEG-SPLITClasses from preparatory exercises, to the ability to master the twine |
Wednesday
-
19.00 - 19.55
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
12.00 | MFRClasses using special equipment (rolls, mini balls) to minimize body tension | ||||||
13.00 | |||||||
14.00 | MFRClasses using special equipment (rolls, mini balls) to minimize body tension | ||||||
15.00 | |||||||
16.00 | |||||||
17.00 | |||||||
18.00 | |||||||
19.00 | MFRClasses using special equipment (rolls, mini balls) to minimize body tension |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10.00 | MOBILITYclasses using various techniques to give the body flexibility and mobility. |
Thursday
-
10.00 - 10.55
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11.00 | ORIENTAL DANCEit is a kind of dance aerobics, the lessons of which are based on different dance styles. Training develops a sense of rhythm, coordination and endurance. Training does not require knowledge of dance technique. |
Wednesday
-
11.00 - 11.55
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10.00 | PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
13.00 | PILATES POLESTAR $classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result. | ||||||
14.00 | |||||||
15.00 | |||||||
16.00 | |||||||
17.00 | |||||||
18.00 | |||||||
19.00 | |||||||
20.00 | PILATES POLESTAR $classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result. |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
13.00 | Port De Bras-45PortDeBras-45 is a mix of popular trends: functional and strength training, Pilates, stretching |
Tuesday
-
13.15 - 14.00
No Расписание hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
18.00 | PRESS + STRETCHINGUsed dynamic and static muscle stretching, increases the sensitivity of the joints |
Tuesday
-
18.00 - 18.55
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
09.00 | PumpStrength training using a barbell. A specially designed lesson format allows you to maximize the impact on all major muscle groups. | PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups. | |||||
10.00 | |||||||
11.00 | PumpStrength training using a barbell. A specially designed lesson format allows you to maximize the impact on all major muscle groups. | ||||||
12.00 | |||||||
13.00 | |||||||
14.00 | |||||||
15.00 | |||||||
16.00 | |||||||
17.00 | |||||||
18.00 |
No Расписание hours available!
No Расписание hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
09.00 | TRX mixFunctional weight training using TRX hinges. | TRX mixFunctional weight training using TRX hinges. | TRX mixFunctional weight training using TRX hinges. |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
09.00 | YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. | ||||
10.00 | |||||||
11.00 | |||||||
12.00 | |||||||
13.00 | |||||||
14.00 | |||||||
15.00 | |||||||
16.00 | |||||||
17.00 | |||||||
18.00 | YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. | |||||
19.00 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10.00 | |||||||
11.00 | |||||||
12.00 | |||||||
13.00 | |||||||
14.00 | |||||||
15.00 | |||||||
16.00 | |||||||
17.00 | |||||||
18.00 | |||||||
19.00 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
12.00 | YOGalates a dynamic style of yoga that helps develop strength and flexibility, endurance, coordination, balance and concentration. | YOGalatesa dynamic style of yoga that helps develop strength and flexibility, endurance, coordination, balance and concentration. | |||||
13.00 |
No Расписание hours available!
No Расписание available!