Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
09.00 | TRXFunctional weight training using TRX hinges. | BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels | TRXFunctional weight training using TRX hinges. | TRXFunctional weight training using TRX hinges. | |
10.00 | Stretching 10.00 10.50 Alina StretchingThe combination of exercises for the development of flexibility and relaxation. | Pilates 10.00 10.50 Alla PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | StretchingThe combination of exercises for the development of flexibility and relaxation. | LOWER BODY 10.00 10.50 Violetta LOWER BODY a set of strength exercises aimed at working out the muscles of the lower body. It is based on various types of squats, lunges and tilts to work out the buttocks, thighs and calf muscles.
| Stretching 10.00 10.50 Alina StretchingThe combination of exercises for the development of flexibility and relaxation. |
11.00 | Bachata beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive. | ||||
12.00 | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | ||
13.00 | |||||
14.00 | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. | ||
15.00 | |||||
16.00 | |||||
17.00 | BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels | BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises. | Station changeIntense circuit training that works the main muscle groups in a relatively short period | ||
18.00 | Pump 18.00 18.55 Alla PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups. | Station change 18.00 18.50 Violetta Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period. Power Yoga 90 18.00 19.30 Violetta Power Yoga 90 a dynamic style of yoga that helps develop strength and flexibility, endurance, coordination, balance and concentration. | BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels | Station change Violetta 18.00 18.50 Station change Intense circuit training that works the main muscle groups in a relatively short period | Yoga Relax 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. |
19.00 |
Monday
-
09.00 - 09.50
-
10.00 - 10.50
-
10.00 - 11.30
-
11.00 - 11.50
-
12.00 - 12.30
-
14.00 - 14.45
-
17.00 - 18.00
-
18.00 - 18.55
-
18.00 - 19.30
Tuesday
-
09.00 - 10.00
-
10.00 - 10.50
-
10.00 - 11.30
-
17.00 - 17.50
-
18.00 - 18.50
-
18.00 - 19.30
Wednesday
-
09.00 - 09.50
-
10.00 - 10.50
-
11.00 - 11.50
-
12.00 - 12.30
-
14.00 - 14.45
-
17.00 - 17.50
-
18.00 - 19.00
Thursday
-
09.00 - 09.50
-
10.00 - 10.50
-
10.00 - 11.30
-
13.00 - 13.30
-
17.00 - 17.50
-
18.00 - 18.50
-
18.00 - 19.30
-
19.00 - 19.50
Friday
-
09.00 - 09.50
-
10.00 - 10.50
-
10.00 - 10.50
-
11.00 - 11.50
-
12.00 - 12.30
-
14.00 - 14.45
-
17.00 - 17.50
-
18.00 - 19.30
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
14.00 | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. |
Monday
-
14.00 - 14.45
Wednesday
-
14.00 - 14.45
Friday
-
14.00 - 14.45
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
11.00 | Bachata beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive. |
Friday
-
11.00 - 11.50
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
09.00 | BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels | ||||
10.00 | |||||
11.00 | |||||
12.00 | |||||
13.00 | |||||
14.00 | |||||
15.00 | |||||
16.00 | |||||
17.00 | BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels | ||||
18.00 | BODY SCULPTtraining for all muscle groups, carried out with various equipment, includes both power blocks and cardio, suitable for all fitness levels |
Monday
-
17.00 - 18.00
Tuesday
-
09.00 - 10.00
Wednesday
-
18.00 - 19.00
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
17.00 | BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises. |
Wednesday
-
17.00 - 17.50
No Расписание hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
11.00 |
Wednesday
-
11.00 - 11.50
No Расписание hours available!
No Расписание hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
12.00 | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | Fly - YogaA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception). | ||
13.00 |
Monday
-
12.00 - 12.30
Wednesday
-
12.00 - 12.30
Thursday
-
13.00 - 13.30
Friday
-
12.00 - 12.30
No Расписание hours available!
No Расписание hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
10.00 | LOWER BODY a set of strength exercises aimed at working out the muscles of the lower body. It is based on various types of squats, lunges and tilts to work out the buttocks, thighs and calf muscles.
|
Thursday
-
10.00 - 10.50
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
10.00 | PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
18.00 | Power Yoga 90 a dynamic style of yoga that helps develop strength and flexibility, endurance, coordination, balance and concentration. | ||||
19.00 |
Tuesday
-
18.00 - 19.30
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
18.00 | PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups. |
Monday
-
18.00 - 18.55
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
17.00 | Station changeIntense circuit training that works the main muscle groups in a relatively short period | ||||
18.00 | Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period. | Station change Intense circuit training that works the main muscle groups in a relatively short period |
Tuesday
-
18.00 - 18.50
Thursday
-
18.00 - 18.50
Friday
-
17.00 - 17.50
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
10.00 | StretchingThe combination of exercises for the development of flexibility and relaxation. | StretchingThe combination of exercises for the development of flexibility and relaxation. | StretchingThe combination of exercises for the development of flexibility and relaxation. |
No Расписание hours available!
No Расписание hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
09.00 | TRXFunctional weight training using TRX hinges. | TRXFunctional weight training using TRX hinges. | TRXFunctional weight training using TRX hinges. |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
09.00 |
Thursday
-
09.00 - 09.50
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
10.00 | |||||
11.00 | |||||
12.00 | |||||
13.00 | |||||
14.00 | |||||
15.00 | |||||
16.00 | |||||
17.00 | |||||
18.00 | |||||
19.00 |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
18.00 | Yoga Relax 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. | ||||
19.00 |
Friday
-
18.00 - 19.30
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
17.00 |
No Расписание hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
19.00 |
Thursday
-
19.00 - 19.50
No Расписание available!