Trainings are marked in red and the sign "$" are paid separately, pre-registration for paid trainings by phone 8 (0482) 328328 or at the reception.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 09.00 | TRX mixFunctional weight training using TRX hinges. | BODY SCULPTTraining for all muscle groups, made with different equipment, includes both power blocks and cardio, suitable for all fitness levels. | TRX mixFunctional weight training using TRX hinges. | MOBILITYclasses using various techniques to give the body flexibility and mobility. | TRX mixFunctional weight training using TRX hinges. | |
| 10.00 | STRETCHING 10.00 10.55 Alina STRETCHINGThe combination of exercises for the development of flexibility and relaxation. YOGA 90 SPA 10.00 11.30 Svitlana YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. | Pilates 10.00 10.55 Alla PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | STRETCHINGThe combination of exercises for the development of flexibility and relaxation. | Pump 10.00 10.55 Lena PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups. YOGA 90 SPA 10.00 11.30 Svitlana YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. LADY STYLE $ 11.00 11.55 Alina LADY STYLE $The most feminine dance of the soul, mood, feelings of music, a way of self-expression. | Pilates Alla 10.00 10.55 PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. STRETCHING 10.00 10.55 Alina STRETCHINGThe combination of exercises for the development of flexibility and relaxation. | |
| 11.00 | ORIENTAL DANCEit is a kind of dance aerobics, the lessons of which are based on different dance styles. Training develops a sense of rhythm, coordination and endurance. Training does not require knowledge of dance technique. | BACHATAA beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive | ZUMBA VIP $dance fitness program for all rians of human movement, with a personal author's approach to mastering dance skills | |||
| 12.00 | FLY-YOGA 90 12.00 13.30 Varya FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance. | FLY-YOGA 90 12.00 13.30 Varya FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance. | FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance. | PILATES POLESTAR $classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result. | ||
| 13.00 | ZUMBA VIP $dance fitness program for all rians of human movement, with a personal author's approach to mastering dance skills | FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance. | MFRClasses using special equipment (rolls, mini balls) to minimize body tension | |||
| 14.00 | MFRClasses using special equipment (rolls, mini balls) to minimize body tension | Aqua fitnessTraining in the pool using a variety of aqua equipment. | ||||
| 15.00 | SOFT FITNESSClasses using various techniques to improve well-being and general condition of the body. | |||||
| 16.00 | ||||||
| 17.00 | ZUMBADance fitness program based on popular Latin American rhythms. | ZUMBADance fitness program based on popular Latin American rhythms. | FIT BALLtraining with special equipment - large diameter balls that can be squeezed, leaned on, having their own weight | |||
| 18.00 | BODY SCULPT 18.00 18.55 Alla BODY SCULPTTraining for all muscle groups, made with different equipment, includes both power blocks and cardio, suitable for all fitness levels. YOGA 90 SPA 18.00 19.30 Svitlana YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. PILATES POLESTAR $ 19.00 19.55 Tatyana PILATES POLESTAR $classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result. | FUNCTIONAL TRAININGStrength training that aims to strengthen the muscles involved in daily life. The general meaning of functional movements is to strengthen the muscles without the risk of injury. Training takes place both with your own weight and with the use of equipment. | BUTTOCKSTraining, aimed at high-quality processing of the gluteal muscles, consists of strength and aerobic exercises. | HIIT 18.00 18.55 Violetta HIITHigh-intensity activities with various equipment to speed up metabolism and. general endurance training. YOGA 90 SPA 18.00 19.30 Svitlana YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. CYCLE-45 $ 19.00 19.55 Violetta CYCLE-45 $Classes on special exercise bikes with imitation in a variety of terrain. High load. | TAE-BOClasses using movements in oriental martial arts and strength exercises. High level of loading. | |
| 19.00 | PRESS + STRETCHINGUsed dynamic and static muscle stretching, increases the sensitivity of the joints | LEG-SPLIT$Classes from preparatory exercises, to the ability to master the twine | POWER STRETCHINGDynamic and static muscle stretching is used, joint mobility is increased. | |||
| 20.00 | MFRClasses using special equipment (rolls, mini balls) to minimize body tension | JUMPINGClasses with special equipment mini trampoline. To develop the strength of the lower body and increase the overall endurance of the body. |
Monday
-
09.00 - 09.55
-
10.00 - 10.55
-
10.00 - 11.30
-
11.00 - 11.55
-
12.00 - 13.30
-
13.30 - 14.25
-
14.00 - 14.45
-
18.00 - 18.55
-
18.00 - 19.30
-
19.00 - 19.55
-
20.00 - 20.55
Tuesday
-
09.00 - 09.55
-
10.00 - 10.55
-
10.00 - 11.30
-
13.00 - 13.55
-
14.00 - 14.55
-
15.00 - 15.55
-
17.00 - 17.55
-
18.00 - 18.55
-
19.00 - 19.55
-
20.00 - 20.55
Wednesday
-
09.00 - 09.55
-
10.00 - 10.55
-
11.00 - 11.55
-
12.00 - 13.30
-
13.30 - 14.25
-
14.00 - 14.45
-
18.00 - 18.55
-
19.00 - 19.55
Thursday
-
09.00 - 09.55
-
10.00 - 10.55
-
10.00 - 11.30
-
11.00 - 11.55
-
13.00 - 14.30
-
17.00 - 17.55
-
18.00 - 18.55
-
18.00 - 19.30
-
19.00 - 19.55
Friday
-
09.00 - 09.55
-
10.00 - 10.55
-
10.00 - 10.55
-
11.00 - 11.55
-
12.00 - 13.30
-
14.00 - 14.45
-
17.00 - 17.55
-
18.00 - 18.55
-
19.00 - 19.55
Saturday
-
11.00 - 11.55
-
12.00 - 12.55
-
13.00 - 13.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 14.00 | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. | Aqua fitnessTraining in the pool using a variety of aqua equipment. |
Monday
-
14.00 - 14.45
Wednesday
-
14.00 - 14.45
Friday
-
14.00 - 14.45
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 11.00 | BACHATAA beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive |
Friday
-
11.00 - 11.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 09.00 | BODY SCULPTTraining for all muscle groups, made with different equipment, includes both power blocks and cardio, suitable for all fitness levels. | |||||
| 10.00 | ||||||
| 11.00 | ||||||
| 12.00 | ||||||
| 13.00 | ||||||
| 14.00 | ||||||
| 15.00 | ||||||
| 16.00 | ||||||
| 17.00 | ||||||
| 18.00 | BODY SCULPTTraining for all muscle groups, made with different equipment, includes both power blocks and cardio, suitable for all fitness levels. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 18.00 | BUTTOCKSTraining, aimed at high-quality processing of the gluteal muscles, consists of strength and aerobic exercises. |
Wednesday
-
18.00 - 18.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 19.00 | CYCLE-45 $Classes on special exercise bikes with imitation in a variety of terrain. High load. |
Thursday
-
19.00 - 19.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 17.00 | FIT BALLtraining with special equipment - large diameter balls that can be squeezed, leaned on, having their own weight |
Friday
-
17.00 - 17.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 12.00 | FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance. | FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance. | FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance. | |||
| 13.00 | FLY-YOGA 90a unique training program that combines elements of yoga, Pilates, gymnastics, aerial acrobatics and dance. | |||||
| 14.00 |
Monday
-
12.00 - 13.30
Wednesday
-
12.00 - 13.30
Thursday
-
13.00 - 14.30
Friday
-
12.00 - 13.30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 18.00 | FUNCTIONAL TRAININGStrength training that aims to strengthen the muscles involved in daily life. The general meaning of functional movements is to strengthen the muscles without the risk of injury. Training takes place both with your own weight and with the use of equipment. |
Tuesday
-
18.00 - 18.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 13.00 | HEELS $Dance classes in heels, seductive moves. | HEELS $Dance classes in heels, seductive moves. | ||||
| 14.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 18.00 | HIITHigh-intensity activities with various equipment to speed up metabolism and. general endurance training. |
Thursday
-
18.00 - 18.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 20.00 | JUMPINGClasses with special equipment mini trampoline. To develop the strength of the lower body and increase the overall endurance of the body. |
Tuesday
-
20.00 - 20.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 11.00 | LADY STYLE $The most feminine dance of the soul, mood, feelings of music, a way of self-expression. |
Thursday
-
11.00 - 11.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 11.00 | LATINAThis is a mix from the Latin American ballroom program, which is performed solo, that is, not in pairs. Today Latina classes are attended by everyone |
Monday
-
11.00 - 11.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 19.00 | LEG-SPLIT$Classes from preparatory exercises, to the ability to master the twine |
Wednesday
-
19.00 - 19.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 13.00 | MFRClasses using special equipment (rolls, mini balls) to minimize body tension | |||||
| 14.00 | MFRClasses using special equipment (rolls, mini balls) to minimize body tension | |||||
| 15.00 | ||||||
| 16.00 | ||||||
| 17.00 | ||||||
| 18.00 | ||||||
| 19.00 | ||||||
| 20.00 | MFRClasses using special equipment (rolls, mini balls) to minimize body tension |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 09.00 | MOBILITYclasses using various techniques to give the body flexibility and mobility. |
Thursday
-
09.00 - 09.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 11.00 | ORIENTAL DANCEit is a kind of dance aerobics, the lessons of which are based on different dance styles. Training develops a sense of rhythm, coordination and endurance. Training does not require knowledge of dance technique. |
Wednesday
-
11.00 - 11.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 10.00 | PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. | PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 12.00 | PILATES POLESTAR $classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result. | |||||
| 13.00 | ||||||
| 14.00 | ||||||
| 15.00 | ||||||
| 16.00 | ||||||
| 17.00 | ||||||
| 18.00 | ||||||
| 19.00 | PILATES POLESTAR $classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 19.00 | POWER STRETCHINGDynamic and static muscle stretching is used, joint mobility is increased. |
Friday
-
19.00 - 19.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 19.00 | PRESS + STRETCHINGUsed dynamic and static muscle stretching, increases the sensitivity of the joints |
Tuesday
-
19.00 - 19.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 10.00 | PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups. |
Thursday
-
10.00 - 10.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 15.00 | SOFT FITNESSClasses using various techniques to improve well-being and general condition of the body. |
Tuesday
-
15.00 - 15.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 10.00 | STRETCHINGThe combination of exercises for the development of flexibility and relaxation. | STRETCHINGThe combination of exercises for the development of flexibility and relaxation. | STRETCHINGThe combination of exercises for the development of flexibility and relaxation. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 18.00 | TAE-BOClasses using movements in oriental martial arts and strength exercises. High level of loading. |
Friday
-
18.00 - 18.55
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 09.00 | TRX mixFunctional weight training using TRX hinges. | TRX mixFunctional weight training using TRX hinges. | TRX mixFunctional weight training using TRX hinges. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 10.00 | YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. | |||
| 11.00 | ||||||
| 12.00 | ||||||
| 13.00 | ||||||
| 14.00 | ||||||
| 15.00 | ||||||
| 16.00 | ||||||
| 17.00 | ||||||
| 18.00 | YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. | YOGA 90A practice based on ancient Indian traditions and aimed at harmonizing body and soul. | ||||
| 19.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 17.00 | ZUMBADance fitness program based on popular Latin American rhythms. | ZUMBADance fitness program based on popular Latin American rhythms. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 11.00 | ZUMBA VIP $dance fitness program for all rians of human movement, with a personal author's approach to mastering dance skills | |||||
| 12.00 | ||||||
| 13.00 | ZUMBA VIP $dance fitness program for all rians of human movement, with a personal author's approach to mastering dance skills |
No Расписание available!
