BATH COMPLEX

At all times, the bath was considered one of the best means for relaxation and restoration of health. Our bath complex spa complex Ark SPA Palace in Odessa is unique and one of a kind. By purchasing one of the types of spa visits, you can visit 10 types of baths in 1 visit!

 The bath uses the effect of wet steam: a place is organized in the room for heating the stones, water is supplied to them, and the resulting steam is a healing agent. Our baths in Odessa Ark SPA Palace are a place for spiritual relaxation.

Bath is:

• increased immunity 
• the best way to adapt the body to cold and heat 
• positive effect on the heart and blood vessels, skin, nervous system, respiratory organs, muscles, joints and metabolism
• uplifting mood;

A proper visit to the bath guarantees maximum muscle relaxation, the body gets rid of toxins and excess fat, the average temperature of our baths is 70-90 ° C. The average capacity of the baths is 10 people. 

Our saunas use the dry steam effect. The temperature regime of the saunas ranges from 40 to 120, and the humidity from 3 to 100%. For example, in a Finnish sauna 90-120 g, humidity 3 -15%. Russian bath 60-90g, humidity 30-60%, salt 40-50 g 15-20%, hammam 40-60 g 60-80%, tErms 40-60% 100%.

The duration of steaming procedures in saunas is less than in baths. It can be 20-40 minutes. The heating of the body in the sauna is slower, but the efficiency is the same as in the steam room.  

• You should not immediately "give in" a lot of steam - let the body gradually adapt to the elevated temperature;
• After visiting the steam room to achieve the same contrast, you can dive headlong into the cool pool or visit our snow room or pour water from barrels of cold water. These barrels are just located between the traditional bath and the Finnish sauna.

If you prefer the sauna and dry steam, then after visiting it, it is recommended to cool down in our pool.

Our bath complex includes the following types of baths and saunas: 

• Traditional bath
• Finnish sauna
• infrared cabin
• Thermes
• Salt sauna
• Turkish hammam
• Aroma sauna
• Japanese ofuro
• Spa cinema
• Snow room

Unfortunately, due to the state of health, not every person is recommended to visit the baths and saunas. Baths are contraindicated for people with high blood pressure and heart problems, but they can visit: Turkish hammam, infrared or Finnish saunas. 

List of contraindications for visiting the bath: 

• infections and contagious diseases
• secondary glaucoma and ocular hypotension;
• chronic kidney disease;
• open tuberculosis;
• hypertonic disease;
• chronic inflammatory diseases;

Also, you should not overheat the body during the postoperative and recovery periods. 

You cannot stay in the bath for a long time, the recommended time is 15-20 minutes. It is recommended to visit the bathhouse in several runs, at 3 or at 4. Between runs, you can visit the salt room, snow room or pool.  

If you feel:

• dizziness;
• nausea;
• signs of fainting

You must leave the steam room. 

For what diseases a bath and a sauna can be useful: 

• bronchitis, tonsillitis, laryngitis and other respiratory diseases
• radiculitis
• diseases of the cardiovascular system;
• allergy - this is how toxins and toxins are perfectly removed from the body in saunas and baths. 
• pneumonia and more.

Also, our baths and saunas help to recover from injuries and relax. 

Before visiting our spa complex, you don't have to worry about what things you need to take with you, the cost of a saved visit includes: 

• Slippers. 
• Towel.
• Bathrobe and sheet.

In the center of our health and beauty Ark SPA Palace in Odessa, in addition to visiting the baths, you can order other services listed below. After visiting our baths, we invite you to taste our oriental or European cuisine. 

The Ark SPA Palace restaurant will also become part of the recreation and recovery program when visiting our bath complex. European and oriental traditions, exclusive compliments from the chef, as well as dishes from the Japanese menu. Delicious and healthy cuisine! Ark SPA Palace will help you achieve peace of mind and plunge into the world of health and beauty. 

A pleasant relaxing atmosphere, a professional team of employees, the availability of all the necessary components of a bath and a sauna - all this will be offered to you by Ark SPA Palace. 

Ark SPA Palace - the world of beauty, perfection and health is located in the very heart of the resort Odessa. Here, on 6 thousand square meters, you will be offered services for every taste: a 25-meter pool, 10 types of baths, a balanced package of body and face care services based on an effective complex of SPA procedures, unique massage techniques, centuries-old Ayurvedic experience and the latest developments aesthetic cosmetology.