
Finnish sauna
A good way to relax and bring the body to life
Unique sauna with pleasant dry air
If the traditional bath is not to your liking, the Finnish sauna will help you relax and unwind. It creates a unique microclimate with hot but dry air. This makes it easy to tolerate elevated temperatures.
The cost of the Finnish sauna is included in the price of the spa visit
650 UAH
spa visit "Morning"
From Mon/Fri from 09:00 to 11:00
The price includes only towel rental!
+100 UAH linen rental (robe, sheet, towel)
When leaving, you must return the set of linen!
900 UAH
spa visit "Day"
From Mon/Fri from 09:00 to 14:00
The price includes only towel rental!
+100 UAH linen rental (robe, sheet, towel)
When leaving, you must return the set of linen!
1350 UAH
spa visit
Daily from 09:00 to 22:00
At the time of visiting the spa complex, we provide a set of linen (bathrobe, towel, sheet) for use. When leaving, you must return the set of linen!
1450 UAH
weekend spa visit
Weekend (Sat/Sun) from 09:00 to 22:00
At the time of visiting the spa complex, we provide a set of linen (bathrobe, towel, sheet) for use. When leaving, you must return the set of linen!
1600 UAH
Gift Certificate
Daily from 9:00 am to 10:00 pm
As part of the gift certificate, you can add a SPA visit and any other services of the complex (massage, bath procedures, cosmetic services, etc.)
A deposit option is also available: assign an amount from 1500 UAH to a certificate. The recipient of the certificate will be able to choose any Ark-Spa Palace services within the amount.
350 UAH
weekend spa visit for kids
0 to 3 years
Weekend (Sat/Sun) from 9:00 to 22:00
Only towel and bathrobe included
400 UAH
Children's weekend spa visit
For club members
3 to 12 years old
Weekend(Sat/Sun) from 9:00 to 22:00
Only towel and bathrobe included
450 UAH
children's weekend spa visit
Weekend(Sat/Sun) from 9:00 to 22:00
3 to 12 years old
Only towel and bathrobe included
300 UAH
children's spa visit
0 to 3 years
From Mon/Fri from 9:00 to 22:00
Only towel and bathrobe included
350 UAH
Children's spa visit
For club members
from 3 to 12 years old
From Mon/Fri from 9:00 to 22:00
Only towel and bathrobe included
400 UAH
children's spa visit
From Mon/Fri from 9:00 to 22:00
from 3 to 12 years old
Only towel and bathrobe included
Linen rental
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Towel rent 50 UAH ........penalty for loss 250 UAH
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Slippers rent 50 UAH .............. penalty for loss 150 UAH
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Sheet rent 25 UAH ........... penalty for loss 200 UAH
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Bathrobe rent 100 UAH ............... fine for the loss of 900 UAH
Linen rental
-
Towel rental 50 UAH (penalty for loss 250 UAH)
-
Slippers rent 50 UAH (penalty for loss 150 UAH)
-
Sheet rental 25 UAH (penalty for loss 200 UAH)
-
Bathrobe rent 100 UAH (penalty for loss 900 UAH)
Finnish sauna - will help relieve stress and improve overall well-being
The Finnish steam room is easily tolerated, quickly warms up the body and removes excess fluid from the body. The sauna will help you relax after prolonged stress and physical exertion. Improves the appearance of the skin and overall well-being.
The Finnish bath is a steam room characterized by high temperature and low humidity. Dry heat can be easily tolerated by the body and is beneficial if safeguarded.
If you don’t like the traditional Russian bath, the Finnish sauna will help you relax and unwind. It creates a unique microclimate with hot, but dry air. This makes it easy to tolerate elevated temperatures.
The rule of visiting the Finnish sauna is a shower, especially after a workout, but without soap, so that the skin does not dry out later. Try not to wet your head either. The sauna session should not take longer than 12-20 minutes. After taking a shower, go to the steam room. Given the high temperature in the sauna, it is best to gradually get used to the temperature, starting from the lower bench, where the heat is less.
When you first enter, you need to sit on the first shelf for 2-4 minutes, at a temperature of about 80 ° C, until the pores of the skin open. After the first entry, we recommend that you cool down by sitting next to the Finnish sauna and drink herbal tea, then take a shower or go to the pool, but it is better not to swim, but just stand in the water. Before the second call, you need to take a twenty-minute break, during which you can do the procedures on the Russian stove.
The second run can take up to fifteen minutes. Now you can sit longer and climb higher. Then repeat the same scheme - cool down again. And finally, the final third run. Experts especially recommend several trips of short duration for overweight people. As a rule, 2-3 passes are enough, but you can also increase it. The last entry into the steam room should be done at a lower temperature so that the body gradually cools down.
When visiting a sauna, you should remember about important rules:
- you cannot take a warm shower after a steam room - only a cold one;
- immediately after the sauna, it is not recommended to go into a cold room or into a snowy room;
- Professionals recommend quenching your thirst during and after the sauna with a cup of warm herbal tea. It quenches thirst better than chilled one and contains many beneficial substances.
Finnish saunas are heated to 80-100 degrees. This temperature is considered the healthiest for the body. Wipe off very slowly so as not to sweat again, Cool down, plunge into a pool of cold water, shower or visit the snow room. After all the procedures, you can drink herbal tea.
The Finns consider such a life to be the basis of longevity and well-being, and they say: "If a person is not helped by a woman's love, or vodka, or a sauna, then nothing will help him."
- severe diseases of the cardiovascular system;
- respiratory problems;
- violation of the integrity of the skin;
- fever;
- bleeding;
- diabetes;
- the presence of benign and malignant formations;
- infectious or inflammatory processes.
Even 10 minutes of Finnish sauna improves the condition of the nervous system and the musculoskeletal system. The positive effect of the sauna on the treatment of allergic diseases has been noted. A visit to the steam room in combination with massage is an indispensable remedy for sciatica and osteochondrosis. Bath procedures are also useful during colds. The Finnish sauna will improve blood circulation, strengthen the immune system, and increase efficiency. Emotional stress disappears under the influence of the sauna, it is not for nothing that the Finns say that “anger passes in the sauna”. High temperatures with low humidity, typical for a sauna, better than other procedures relieve stress, fatigue, remove lactic acid accumulated in the body, and reduce weight.
The Finnish steam room is easily tolerated, quickly warms up the body and removes excess fluid from the body. The sauna will help you relax after prolonged stress and physical exertion. Improves the appearance of the skin and overall well-being.
Snow room
Sea salt pool
Professional specialists of bath and wellness services
Finnish sauna - good for your health
Finnish sauna improves blood circulation, strengthens the immune system, increases efficiency. Sauna is useful for colds and fatigue. Even 10 minutes of the Finnish sauna can relieve emotional tension, improve mood and condition of the nervous system.
Reviews about the Finnish bath in Odessa
Maksim
Nice spa complex, only personal belongings with you. Everything else is provided by the kit. Herbal tea is brought by waiters every hour.
Michael
Free parking. Nice reception desk. They provide everything you need, slippers, bathrobes, towels and sheets. Baths for every taste. Massages and other treatments are available. There is a large swimming pool.
Alina Ambulance
A gorgeous place in every sense, everything is clean, you can see that they are watching, I really liked it, I will definitely come again
Alice
Rest for 5 points!