
Infrared sauna
Helps to relax quickly and effectively
Unusual sauna with optimal temperature
Infrared sauna helps to get rid of muscle pain and fatigue in just half an hour. Such a sauna is well suited for people who do not tolerate the high temperatures of a sauna or a Finnish steam room. Inside the sauna with infrared radiation, the temperature does not exceed 50 degrees - it is easy and pleasant to endure at any age.
The cost of an infrared bath is included in the price of spa visits
590 UAH
spa visit "Morning"
From Mon/Fri from 09:00 to 12:00
The price includes only towel rental!
+100 UAH linen rental (robe, sheet, towel)
When leaving, you must return the set of linen!
900 UAH
spa visit "Day"
From Mon/Fri from 09:00 to 15:00
The price includes only towel rental!
+100 UAH linen rental (robe, sheet, towel)
When leaving, you must return the set of linen!
690 UAH
Evening spa visit
From Mon/Fri from 19:30 to 22:00
The price includes only towel rental!
+100 UAH linen rental (robe, sheet, towel)
When leaving, you must return the set of linen!
1350 UAH
spa visit
Daily from 09:00 to 22:00
At the time of visiting the spa complex, we provide a set of linen (bathrobe, towel, sheet) for use. When leaving, you must return the set of linen!
1450 UAH
weekend spa visit
Weekend (Sat/Sun) from 09:00 to 22:00
At the time of visiting the spa complex, we provide a set of linen (bathrobe, towel, sheet) for use. When leaving, you must return the set of linen!
1600 UAH
Gift Certificate
Daily from 9:00 am to 10:00 pm
As part of the gift certificate, you can add a SPA visit and any other services of the complex (massage, bath procedures, cosmetic services, etc.)
A deposit option is also available: assign an amount from 1600 UAH to a certificate. The recipient of the certificate will be able to choose any Ark-Spa Palace services within the amount.
350 UAH
weekend spa visit for kids
0 to 3 years
Sat, Sun, Wed from 9:00 to 22:00
Only towel and bathrobe included
400 UAH
Children's weekend spa visit
For club members
3 to 12 years old
Sat, Sun, Wed from 9:00 to 22:00
Only towel and bathrobe included
450 UAH
children's weekend spa visit
Sat, Sun, Wed from 9:00 to 22:00
3 to 12 years old
Only towel and bathrobe included
300 UAH
children's spa visit
0 to 3 years
Mon, Tue, Thu, Fri from 9:00 to 22:00
Only towel and bathrobe included
350 UAH
Children's spa visit
For club members
3 to 12 years old
Mon, Tue, Thu, Fri from 9:00 to 22:00
Only towel and bathrobe included
400 UAH
children's spa visit
Mon, Tue, Thu, Fri from 9:00 to 22:00
3 to 12 years old
Only towel and bathrobe included
Linen rental
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Towel rent 50 UAH ........penalty for loss 250 UAH
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Slippers rent 50 UAH .............. penalty for loss 150 UAH
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Sheet rent 25 UAH ........... penalty for loss 200 UAH
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Bathrobe rent 100 UAH ............... fine for the loss of 900 UAH
Linen rental
-
Towel rental 50 UAH (penalty for loss 250 UAH)
-
Slippers rent 50 UAH (penalty for loss 150 UAH)
-
Sheet rental 25 UAH (penalty for loss 200 UAH)
-
Bathrobe rent 100 UAH (penalty for loss 900 UAH)
Relieves stress and helps to recover
Take an infrared sauna in a small booth. The heat of infrared rays has a beneficial effect on the body, helps to relax. Even a few minutes in soft warmth will give the effect of a general massage, help calm the body tense from the city life.
Infrared sauna helps to get rid of muscle pain and fatigue in just half an hour. Such a sauna is well suited to people who do not tolerate the high temperatures of a Russian bath or a Finnish steam room. Inside the sauna with infrared radiation, the temperature does not exceed 50 degrees - it is easy and pleasant to carry it at any age.
The infrared bath is a small chamber with a bench, lined with natural wood from the inside and equipped with infrared emitters. The waves do not heat the air, but objects in the area of effect. They penetrate 4 cm into the body and gently warm up the skin, joints, and internal organs. The radiation is in the range of values natural for the human body, therefore it is safe. A person's response to intense heat exposure is individual.
Its health-improving effect is based on the action of infrared (ie thermal) radiation of a given wavelength, verified experimentally. Radiation penetrates the human body to a certain depth, warming up tissues, joints and internal organs, thereby causing an increased flow of lymph and blood to the tissues and increased sweating. And since infrared radiation does not affect transparent objects, it does not heat the air in the cabin, so the temperature there is kept relatively mild - from 50 to 55 ° C.
If we compare the effect on the body of an infrared cabin and a sauna, it should be noted in the first case, an enhanced therapeutic effect with a more gentle regime. In the sauna, the heat acts only on the skin, but here - directly on the internal organs and deep tissues.
Therefore, sweating occurs 2-3 times more intensely, and at the same time 4 times more solids are excreted, such as fat, cholesterol, lactic acid, toxins, toxins, heavy metal salts, etc., Up to 2400 kcal are burned per session, which helps to balance weight.
And since this happens at a comfortable temperature, and not at 110 degrees, as in a sauna, the skin also tolerates this procedure better. The cosmetic effect, as they say, is obvious - due to the opening of the pores, the removal of toxins from the tissues, the skin becomes smooth and elastic, many skin diseases quickly disappear "by themselves."
In addition, cellulite deposits are absorbed, excess fat is broken down and removed. It has been proven that infrared radiation promotes wound healing, skin regeneration after burns, including sunburn.
Increased sweating reduces the burden on the kidneys, which helps relieve swelling caused by kidney failure. By accelerating the elimination of toxins and cholesterol from the body, training the heart muscle can reduce the risk of heart attack and other heart diseases, as well as reduce high diastolic blood pressure. The vessels expand, the walls of the vessels become more elastic, the blood circulation in the body improves, which, in turn, contributes to the healing of certain vascular diseases.
- take thermal treatments for 20-35 minutes a day;
- be sure to cleanse the skin before the sauna, and do not forget that there are other procedures for tightening the skin and losing weight, use them in combination;
- the ideal time to visit the infrared sauna for weight loss is after a sports workout. If you are doing massages, let them precede the procedure in the sauna, but do not forget to rinse off the creams and oils. You shouldn't "sit" on an empty stomach, as well as after a hearty supper;
- before the sauna, drink a glass of vegetable or citrus juice or a light smoothie, then - eat a small protein dish with green salad, you can taste all this in our restaurant;
- you should not treat a cold, headache or weakness and temporary malaise with a sauna procedure, heating is additional stress, so refrain from it during the treatment;
- during the procedure, you need to drink water, but not too much. Too much drinking overloads the heart.
By following these rules, you can be sure that a visit to the infrared sauna will benefit your body. Observe moderation in beauty treatments, exercise, and you will definitely achieve the figure of your dreams!
Another effect of the cabin is an increase in body temperature to 38.5 C. The body imitates the natural reaction to infections, the development of pathogens is inhibited, and many diseases are suppressed as soon as they begin. If the disease flares up, heating in the cabin is very effective for bronchitis, pneumonia, otitis media, rhinitis, and throat ailments. Infrared heating also works well on joints, cures rheumatism, and so on.
Special mention should be made of the effect of infrared radiation on muscles and joints. Deep warming up of muscles allows athletes to start training or competition without exhausting warm-up. After training, a similar effect frees muscles from lactic acid, relieves spasms, cramps, fatigue, pain from injuries, and allows you to start massage. All this makes the infrared cabin indispensable for professional athletes, and just for lovers of a healthy lifestyle.
A list of problems and diseases that can be eliminated by regular use of penetrating infrared radiation:
- high or low blood pressure;
- overweight problems
- cellulite,
- circulatory disorders,
- cardiovascular diseases,
- sleep disorders,
- stress,
- cleansing the body of toxins and toxins,
- back pain,
- digestive disorders
- diseases of the ear, throat, nose,
- skin diseases,
- weakness and exhaustion of the body,
- stomach pains,
- colds,
- chronic muscle pain, bronchitis, etc.
Simple relaxation will also be an obvious application of the infrared cabin. Just a few minutes in the soft warmth of the infrared will give you the effect of a general massage, soothing tense nerves and tense muscles. You will feel rejuvenated and rejuvenated, restored mental and physical strength.
Relieves stress and relieves muscle pain
Removes slags and toxins
Suitable for children and adults
Provides an antibacterial effect
To enhance the effect of an infrared sauna, the interior walls of the booth in Ark SPA Palace are upholstered with real wood. This is how antibacterial therapy is obtained - the tree releases useful substances that kill harmful microorganisms in the air and on the mucous membranes of a person.
Reviews of the infrared sauna in Odessa
Kristina Shatokhina
Excellent spa center in Odessa, gym, yoga, dancing, massages - everything is at a high level. I strongly advise the massage therapist Ekaterina, her massages are just top.
KIDproDANGER TURBO
We rested with the whole family. I liked everything very much the large pool is better than abroad. Dived with open eyes, it does not bake. This is an indicator of the quality of the water and the competence of the service personnel. Restaurant: expensive !!! But delicious. Great smoothies, really liked the green smoothie. The rolls are delicious. Salt bath-bomb))) and in general everything is cool. We spent the money for fun. I put 5 *, deserved. We will definitely come to you.
Sophie Melnikova
A wonderful complex for a luxurious holiday. Baths, saunas, swimming pools, as well as SPA. They will definitely not leave anyone indifferent. I liked it very, very much !!! And divinely delicious cuisine! Bravo!!!
Victor Cyrus
told, the girl in the spa itself conducted an excursion, showed where which baths, in what order it is better to go. I liked the quality of the baths very much. After the bath, you can relax, drink herbal teas, very tasty. Nice pool, clear water. Everything is very thought out and made for fun. There are no complaints. I recommend to everyone. The prices are a bit biting but well worth it.
Tatyana
Yesterday I dedicated the day to my beloved. Spent time at Ark Spa Palace. I tried the salt sauna (I liked it), etc. Enjoyed the massage. By the way, the woman is doing very well. Ate in their restaurant (portions are large and tasty). Herbal teas are around. Drink as much as you like... Swimming pool. Saunas are different and there is even a “refrigerator” in which I cooled down 😉. Day was excellent! I recommend!✨👍
Alina Ambulance
A gorgeous place in every sense, everything is clean, you can see that they are watching, I really liked it, I will definitely come again
Konstantin Ostrikov
Excellent Spa center. Everything is very clean. A large number of steam rooms, for every taste and color. The Baths conquered most of all. What you need to relax and escape from hard everyday life.
Michael
Free parking. Nice reception desk. They provide everything you need, slippers, bathrobes, towels and sheets. Baths for every taste. Massages and other treatments are available. There is a large swimming pool.
Maksim
Nice spa complex, only personal belongings with you. Everything else is provided by the kit. Herbal tea is brought by waiters every hour.
Tolyan Tolyanich
Great place, there is a Salt bath before - very good for breathing, sauna, hammam, thermo, infrared sauna, swimming pool, massages and much more. Also constantly hot tea, the staff is Great! There is a good restaurant on the third floor. I liked the complex very much. Very clean, cozy and comfortable!
Galya Kosheleva
I was presented with a gift certificate for the services of the center and I decided to go. I am delighted! Very nice place with amazing service. The procedures themselves are done by professionals. High quality cosmetics are used.
Andrey Kara
A great place to spend with your family. Children's pool, acceptable cuisine, especially the hot vats!
Mikhail Koshelev
My wife and I were here. We were presented with a relaxation program. We were satisfied because we had a very good massage session, there was aroma therapy. We have been renewed in body and soul.