Infrared sauna

Infrared sauna helps to get rid of muscle pain and fatigue in just half an hour. Such a sauna is well suited to people who do not tolerate the high temperatures of a Russian bath or a Finnish steam room. Inside the sauna with infrared radiation, the temperature does not exceed 50 degrees - it is easy and pleasant to carry it at any age.

The infrared bath is a small chamber with a bench, lined with natural wood from the inside and equipped with infrared emitters. The waves do not heat the air, but objects in the area of effect. They penetrate 4 cm into the body and gently warm up the skin, joints, and internal organs. The radiation is in the range of values natural for the human body, therefore it is safe. A person's response to intense heat exposure is individual.

Its health-improving effect is based on the action of infrared (ie thermal) radiation of a given wavelength, verified experimentally. Radiation penetrates the human body to a certain depth, warming up tissues, joints and internal organs, thereby causing an increased flow of lymph and blood to the tissues and increased sweating. And since infrared radiation does not affect transparent objects, it does not heat the air in the cabin, so the temperature there is kept relatively mild - from 50 to 55 ° C.

If we compare the effect on the body of an infrared cabin and a sauna, it should be noted in the first case, an enhanced therapeutic effect with a more gentle regime. In the sauna, the heat acts only on the skin, but here - directly on the internal organs and deep tissues. 

Therefore, sweating occurs 2-3 times more intensely, and at the same time 4 times more solids are excreted, such as fat, cholesterol, lactic acid, toxins, toxins, heavy metal salts, etc., Up to 2400 kcal are burned per session, which helps to balance weight. 

And since this happens at a comfortable temperature, and not at 110 degrees, as in a sauna, the skin also tolerates this procedure better. The cosmetic effect, as they say, is obvious - due to the opening of the pores, the removal of toxins from the tissues, the skin becomes smooth and elastic, many skin diseases quickly disappear "by themselves." 

In addition, cellulite deposits are absorbed, excess fat is broken down and removed. It has been proven that infrared radiation promotes wound healing, skin regeneration after burns, including sunburn.

Increased sweating reduces the burden on the kidneys, which helps relieve swelling caused by kidney failure. By accelerating the elimination of toxins and cholesterol from the body, training the heart muscle can reduce the risk of heart attack and other heart diseases, as well as reduce high diastolic blood pressure. The vessels expand, the walls of the vessels become more elastic, the blood circulation in the body improves, which, in turn, contributes to the healing of certain vascular diseases.

• take thermal treatments for 20-35 minutes a day;
• be sure to cleanse the skin before the sauna, and do not forget that there are other procedures for tightening the skin and losing weight, use them in combination;
• the ideal time to visit the infrared sauna for weight loss is after a sports workout. If you are doing massages, let them precede the procedure in the sauna, but do not forget to rinse off the creams and oils. You shouldn't "sit" on an empty stomach, as well as after a hearty supper;
• before the sauna, drink a glass of vegetable or citrus juice or a light smoothie, then - eat a small protein dish with green salad, you can taste all this in our restaurant;
• you should not treat a cold, headache or weakness and temporary malaise with a sauna procedure, heating is additional stress, so refrain from it during the treatment;
• during the procedure, you need to drink water, but not too much. Too much drinking overloads the heart.

By following these rules, you can be sure that a visit to the infrared sauna will benefit your body. Observe moderation in beauty treatments, exercise, and you will definitely achieve the figure of your dreams!

Another effect of the cabin is an increase in body temperature to 38.5 C. The body imitates the natural reaction to infections, the development of pathogens is inhibited, and many diseases are suppressed as soon as they begin. If the disease flares up, heating in the cabin is very effective for bronchitis, pneumonia, otitis media, rhinitis, and throat ailments. Infrared heating also works well on joints, cures rheumatism, and so on.

Special mention should be made of the effect of infrared radiation on muscles and joints. Deep warming up of muscles allows athletes to start training or competition without exhausting warm-up. After training, a similar effect frees muscles from lactic acid, relieves spasms, cramps, fatigue, pain from injuries, and allows you to start massage. All this makes the infrared cabin indispensable for professional athletes, and just for lovers of a healthy lifestyle.

A list of problems and diseases that can be eliminated by regular use of penetrating infrared radiation: 

• high or low blood pressure;
• overweight problems 
• cellulite, 
• circulatory disorders, 
• cardiovascular diseases,
• sleep disorders, 
• stress, 
• cleansing the body of toxins and toxins,
• back pain, 
• digestive disorders 
• diseases of the ear, throat, nose, 
• skin diseases, 
• weakness and exhaustion of the body, 
• stomach pains, 
• colds, 
• chronic muscle pain, bronchitis, etc.

Simple relaxation will also be an obvious application of the infrared cabin. Just a few minutes in the soft warmth of the infrared will give you the effect of a general massage, soothing tense nerves and tense muscles. You will feel rejuvenated and rejuvenated, restored mental and physical strength.