RUSSIAN SAUNA
Imitation of the russian stove for bath procedures
Taking a Russian bath is one of the favorite traditions in our country. At Ark SPA Palace we create an imitation of a Russian stove. Our Russian stove is around the corner from the bathhouse. In the bath we use wooden benches, oak and birch brooms. All this creates the spirit of a real bath and gives the pleasure of visiting.
Russian bath is a powerful cleansing procedure that helps maintain vitality and high immunity due to the hardening and healing effect of heat on the body, many pathogenic microbes die in the hot atmosphere
975 UAH
SPA VISIT
On weekdays from 9:00 to 22:00
1100 UAH
WEEKEND SPA VISIT
Weekends and holidays from 09:00 to 22:00
250 UAH
CHILDREN'S SPA VISIT
Daily from 9:00 to 22:00 for children 0-3 years
450 UAH
CHILDREN'S SPA VISIT
Daily from 9:00 to 22:00 up to 12 years old
1100 UAH
GIFT CERTIFICATE 🎀
Daily from 9:00 am to 10:00 pm
2850 UAH
"GIFT" CARD 🎀
Daily from 9:00 am to 10:00 pm
A visit to one spa visit includes a visit to 10 types of baths:
- Expansion of blood vessels, an increase in heart rate and increased respiration in the bath leads to an efficient consumption of oxygen and the release of carbon dioxide. Active perspiration (from 0.5 to 1.5 liters) enhances the action of the sebaceous glands, cleanses the skin, and removes toxins.
- The work of the nervous system improves, the skin becomes smooth and elastic. Muscles relax, fatigue and stress are relieved, weight is reduced.
- Do not wash with soap before the steam room;
- Take a shower, our complex is equipped with many showers. Plenty of showers are located next to steam rooms or in the dressing room to make you feel comfortable;
- Do not wet your head - it makes it easier to tolerate the heat in the steam room.
- It is recommended to take bath procedures 4-5 hours after a meal.
- We do not recommend going to the sauna on an empty stomach: the best option is to eat some fruits or vegetables. There is no need to worry about snacks, as there is an acre spa restaurant on the territory of our complex. Our restaurant offers dishes of European and Eastern cuisine
- In the steam room, you can put on a special felt bath hat and moisten it with cold water from time to time.
Russian bath in Odessa - IMPROVES HEALTH AND REMOVES FATIGUE
The russian sauna gift cheerfulness and a good mood, gets rid of disease, improves appearance and gets rid of the tiredness. The sauna is useful for treatments, cleaning the viscera and skin, for weight losing and body recovery.
Font with cold water
Imitation of the russian stove for bath procedures
Certified specialists of bath and wellness services
To get used to the heat, you need to sit or lie down for a few minutes at the very bottom, and then gradually rise higher. The optimum temperature and humidity are created by pouring boiling water onto the hot stones in small portions, which makes the steam less humid, “light” or “soft”.
For proper blood circulation and maximum muscle relaxation, it is important that the body warms up evenly, for this it is better to lie in the steam room, periodically changing the position of the body.
RUSSIAN BATH GIVES INNER JOY AND MAKES YOUR DAY AN UNFORGETTABLE
In Ark Spa Palace a room of the Russian sauna made of natural wood - as it should be. This helps to relax and have a good time. We suggest brooms, services of professional bath attendants, optional - body wrapping and massage.
The Russian bath has medicinal properties. Toxins, harmful toxins and toxins are removed from the body. The skin of the body is cleansed, its pores open and breathe freely. The steam room hardens the body, a person is less likely to get colds.
In Ark Spa Palace a room of the Russian sauna made of natural wood - as it should be. This helps to relax and have a good time. We suggest brooms, services of professional bath attendants, optional - body wrapping and massage.
We recommend making 2-3 trips to the steam room. The duration of visits is 8-10 minutes, and the duration of 1 one visit depends on the individual characteristics of the organism. The duration of stay in the steam room, including all visits, should not exceed 30-40 minutes. Rest between runs - 15-20 minutes.
The total time spent in the bath should be no more than 2-3 hours.
The best way to cool off between steam baths is with a shower or a cold pool located next to the bathhouse.
You need to dive into a cold pool gradually, you can't dive and wet your head.
Cooling with ice water or rubbing in a snowy room is a very useful extreme that gives a good anti-stress effect.
Contrasting water procedures normalize blood circulation and strengthen blood vessels, stimulate metabolism, calm the nervous system, and relieve fatigue. It is recommended for beginners to gradually increase the temperature contrast, gradually bringing it to the range of 20-40 degrees, and the duration is three minutes under hot and a minute under cold water (and so 3-4 times).
The maximum hardening effect of the Russian bath is in strict adherence to the cycle "heating - cooling - rest".
Replenish moisture reserves after a bath with herbal tea. You can drink up to 1 liter in small sips at intervals. Tea has a beneficial effect on the nervous system, has medicinal properties, supplies essential vitamins and expels toxins.
You need to finish the bath procedure with a cool shower and rest in the sleep room.
Visiting our baths 1-2 times a week, in a month cheerfulness and good mood will be your constant companions.
The restrictions on visiting the Russian bath are influenced by the state of health or colds. You should be careful in the steam room with heart failure. People with respiratory diseases, on the contrary, are shown regular visits to the bath. The lungs take in the healing heated air of the steam room, mixed with natural woody secretions. This has a beneficial effect on the entire body as a whole.
Our Russian bathhouse in Odessa is the best meeting place for a company of friends or the whole family. Cozy atmosphere and helpful staff of the complex, a full range of services, the possibility of booking - all this guarantees you maximum relaxation and quality rest from everyday worries!