Trainer: Tom

 

Tabata is a Japanese fitness training system that helps you burn fat quickly. It is a cycle of exercises that are performed at a certain interval: the exercise is performed at an intensive pace for 20 seconds, then a 10-second break. One lesson lasts four minutes and consists of eight visits.

This technique is suitable for men and women of all ages. The only condition is that they must be physically active and have no health problems. Individual training helps to quickly lose weight after childbirth, and is also often used by professional athletes to keep muscles in good shape and not lose stamina.

Benefits of Tabata

There are many different sets of exercises, but it is Tabata that is becoming more and more popular. It helps to thoroughly pump the muscles. In just a few minutes, you can get the effect of a half-hour Tabata workout with a power load. In the process of exercising, metabolism accelerates.

As the load increases, the concentration of carbon dioxide in the blood also increases, which contributes to the rapid breakdown of body fat. This is an ideal option for business people who cannot devote much time to studying in gym.

Pros and cons of tabata

Classes are not so tiring and do not require the use of expensive sports equipment. And that's not all the benefits:

1. Save time (only 4 minutes a day need to be set aside).

2. Fast result. Noticeable changes in the figure will appear after 2 weeks of regular classes.

3. Versatility (no age restrictions).

4. The ability to train anywhere: in the fitness room, outdoors, at home.

5. Increases performance and endurance.

6. Thanks to the pumping of muscles, the skin is smoothed and becomes more elastic.

The disadvantages of training include a rather high load on the joints.

Contraindications

Unfortunately, fitness tabata is not for everyone. Training is contraindicated for people who have such health problems:

• diabetes;
• pathologies of the cardiovascular system;
• hypertension;
• problems with the spine and joints;
• dizziness;
• lack of endurance.

This type of training is not suitable for people who follow a low-carb or mono diet. Also, classes are prohibited during pregnancy and lactation.

The effectiveness of tabata for weight loss

The secret of success group training in a fitness club is that the body receives a high anaerobic load. This allows you to burn up to 15 calories in 1 minute. For one four-minute workout - minus 60 calories. To achieve a similar result, you need to run for at least 10 minutes.

First, a warm-up is done, and then you can proceed to intensive exercise. The complex may include push-ups, squats, burpees, jumping rope, etc. Tabata helps to quickly cope with extra pounds and maintain perfect shape. You can train on your own or with guidance. trainerby purchasing fitness club membership ARK SPA PALACE. To control the results, you need to download a special application with a timer.