BUMS+ABS - тренировка направлена на качественную проработку ягодичных мышц, состоит из силовых и аэробных упражнений.
Расписание тренировки BUMS+ABS
Workouts BUMS + ABS
What is BUMS + ABS
Benefits of the Bams + ABS program
- impact on the buttocks and abdominals;
- strengthening the back, improving posture and eliminating ailments;
- development of endurance and coordination - the more a person trains, the easier it is to cope with difficulties;
- improving the work of the cardiovascular system;
- getting rid of excess weight.
The structure of the event:
- impact on the muscles of the lower body (lunges, squats, bicycle, bent leg raise, gluteal bridge);
- work with the muscles of the abdominal press and back (twisting, plank);
- stretching the whole body, restoring breathing.
How is the workout structured?
Bums abs workout consists of successive stages that gradually become more difficult and prepare for the next load. To begin with, a warm-up is carried out, which warms the joints and tunes in to the work process. Quests are modeled depending on the selected inventory, which is also presented in the arc spa.
The classical direction takes on a new form when using interesting techniques and modern equipment. Even one hour in our center will give a tremendous effect. The work rhythm will create a musical accompaniment that will also provide an emotional uplift.
Benefits from classes
12 months of fitness
Full day Mon-Fri from 07:00 to 22:00, Sat-Sun from 09:00 to 21:00 - 35 000 UAH Day Mon-Fri from 07:00 to 15:00, Sat-Sun from 09:00 to 15:00 - UAH 30,000
6 months of fitness
Full day Mon-Fri from 07:00 to 22:00, Sat-Sun from 09:00 to 21:00 - UAH 21,000 Day Mon-Fri from 07:00 to 15:00, Sat-Sun from 09:00 to 15:00 - 19 000 UAH
Full day Mon-Fri from 07:00 to 22:00, Sat-Sun from 09:00 to 21:00 - UAH 13,500 Day Mon-Fri from 07:00 to 15:00, Sat-Sun from 09:00 to 15:00 - 12 500 UAH
Equipment for bams abs
The program is diverse, so for each stage you need a certain inventory. Dumbbells and weights of various weights, leg weights, elastic bands, step platforms, body bars, fitball, bosu are actively used. To increase efficiency, the equipment can be combined, used alternately.
It is recommended for beginners to use small and light objects, and then gradually increase the mass, the number of approaches. Regularity is very important, which every day will push for new transformations.
Results with regular exercise
A slender and fit figure is a dream and goal for many girls. Regular abs workouts lasting one hour will make your dream come true, quickly change your figure to the desired parameters. Strengthened workout of the abdominal muscles prevents the appearance of folds on the body, sagging skin. The structure, aimed at strengthening the whole body, helps to remove problem areas and fully recover.
Regular exercise relieves pain, strengthens the back muscles and prevents the development of pathologies. After intensive exercises, the stoop disappears, the formation of correct posture is noticeable.
BUMS + ABS implies working with equipment of different weights, so you need to remember about the technique of performing the exercises, calculate the strength in order to avoid injuries. There are also such contraindications:
- back problems;
- diseases of the heart, gastrointestinal tract;
- severe stage of arthritis;
- malignant neoplasms.
Temporary contraindications include injury, infection, feeling unwell and weak, pregnancy, and changes in blood pressure.
Buying our club cards - you can go in for sports from morning to evening without restrictions, have breakfast in our restaurant, order beauty treatments and visit our spa visits. One spa visit includes:
At the time of buying fitness card, a visit to the spa 550 UAH. Quiet music, calm atmosphere, smooth movements, a certain philosophy of training - all this pacifies and transfers to another world. You will undoubtedly improve not only your physical fitness, but also your mood.