{"id":11953,"date":"2025-05-02T05:44:16","date_gmt":"2025-05-02T05:44:16","guid":{"rendered":"https:\/\/ark-spa.com\/aqua-aerobics-aqua-fitness\/"},"modified":"2025-12-11T15:37:09","modified_gmt":"2025-12-11T15:37:09","slug":"aqua-aerobics-aqua-fitness","status":"publish","type":"page","link":"https:\/\/ark-spa.com\/en\/aqua-aerobics-aqua-fitness\/","title":{"rendered":"Aqua aerobics (Aqua fitness)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11953\" class=\"elementor elementor-11953 elementor-5409\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f04f73 e-con-full e-flex e-con e-parent\" data-id=\"6f04f73\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1c67a elementor-widget elementor-widget-heading\" data-id=\"5e1c67a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Aqua Fitness- training in a swimming pool using various aqua equipment.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a69259 e-flex e-con-boxed e-con e-parent\" data-id=\"2a69259\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cccd11f elementor-widget elementor-widget-shortcode\" data-id=\"cccd11f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[tt_timetable event=\"aqua-fitness\" event_category=\"\" columns=\"ponedelnik,sreda,pjatnica\" hour_category=\"\" font_subset=\"\"]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72e3790 e-flex e-con-boxed e-con e-parent\" data-id=\"72e3790\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe1d30 elementor-widget elementor-widget-text-editor\" data-id=\"cfe1d30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The best way to stay healthy is to go to the gym. Gym class is not only about doing exercises in the <a href=\"https:\/\/ark-spa.com\/fitnes\/trenazhernyj-zal\/\">gym<\/a>, but also about doing them in the water. Fitness in the<a href=\"https:\/\/ark-spa.com\/spa-bani\/bassejn\/\"> pool<\/a> is aqua aerobics.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8876860 elementor-widget elementor-widget-heading\" data-id=\"8876860\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">BACHATA<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7e882 elementor-widget elementor-widget-text-editor\" data-id=\"3e7e882\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The complex of strength exercises, which aims to train the muscular system in the pool, is called aqua aerobics. <a href=\"https:\/\/ark-spa.com\/en\/our-coaching-staff\/\"> <b><i>Ark SPA Palace<\/i><\/b> trainers<\/a> develop a special complex, which usually consists of simple exercises. Advantages of aqua aerobics:   <\/p><ul><li aria-level=\"1\">Water has more resistance than air &#8211; any strength exercise increases the result;<\/li><li aria-level=\"1\">Exercise is not as tiring &#8211; because there is less strain on the muscles;<\/li><li aria-level=\"1\">Water, helps athletes, it pushes out the legs, arms in any action &#8211; the load on our musculoskeletal system is greatly reduced;<\/li><li aria-level=\"1\">Less sweating &#8211; the class takes place in the water, keeping you fresh.  <\/li><\/ul><p>Types of aqua aerobics in Odessa in our <a href=\"https:\/\/ark-spa.com\/en\/\">health and beauty center Ark SPA Palace<\/a>:<\/p><ul><li aria-level=\"1\">traditional type is a complex that includes a traditional list of exercises for muscle training and figure correction. This type often uses additional accessories such as cuffs, hoops, dumbbells or others; <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c73b735 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"c73b735\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTMxMTcsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3a5591 e-flex e-con-boxed e-con e-parent\" data-id=\"c3a5591\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb6745 elementor-widget elementor-widget-heading\" data-id=\"1bb6745\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Fitness subscriptions<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-081c6be mypricelist1 elementor-widget elementor-widget-price-list\" data-id=\"081c6be\" data-element_type=\"widget\" data-widget_type=\"price-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<ul class=\"elementor-price-list\">\n\n\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\t12 months of fitness\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"elementor-price-list-description\">\n\t\t\t\t\t\t\t<em>Full day<\/em> pn-pt from 07:00 to 22:00, sb-us from 09:00 to 21:00 - 35 000 UAH <em>Day<\/em> pn-pt from 07:00 to 15:00, sb-us from 09:00 to 15:00 - 30 000 UAH  \t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\t6 months of fitness  \t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"elementor-price-list-description\">\n\t\t\t\t\t\t\t<em>Full day <\/em> pn-pt from 07:00 to 22:00, sb-us from 09:00 to 21:00 - 21 000 UAH <em>Day<\/em> pn-pt from 07:00 to 15:00, sb-us from 09:00 to 15:00 - 19 000 UAH  \t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-price-list-item\">\t\t\t\t\n\t\t\t\t<div class=\"elementor-price-list-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-list-header\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-title\">\n\t\t\t\t\t\t\t3 months  \t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-list-separator\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"elementor-price-list-description\">\n\t\t\t\t\t\t\t<em>Full day<\/em> pn-pt from 07:00 to 22:00, sb-us from 09:00 to 21:00 - 13 500 UAH <em>Day<\/em> pn-pt from 07:00 to 15:00, sb-us from 09:00 to 15:00 - 12 500 UAH\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/li>\t\t\t\t\t\n\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a993874 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"a993874\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:+380%20(482)%20392%20804\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Order a subscription<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6aee40b e-flex e-con-boxed e-con e-parent\" data-id=\"6aee40b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9b2b0 elementor-widget elementor-widget-heading\" data-id=\"4a9b2b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">THE SEASON TICKET PRICE INCLUDES:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b69a927 elementor-widget elementor-widget-text-editor\" data-id=\"b69a927\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li aria-level=\"1\">Personalized towel, bathrobe, slippers;<\/li>\n \t<li aria-level=\"1\">Reliable safes;<\/li>\n \t<li aria-level=\"1\">Comfortable locker rooms;<\/li>\n \t<li aria-level=\"1\">Card freeze for the period of absence: (3 months &#8211; 7 days, 6 months &#8211; 15 days, 12 months &#8211; 30 days);<\/li>\n \t<li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/%D1%82%D1%80%D0%B5%D0%BD%D0%B0%D0%B6%D0%B5%D1%80%D0%BD%D1%8B%D0%B9-%D0%B7%D0%B0%D0%BB\/\">Gym<\/a> Attendance;<\/li>\n \t<li aria-level=\"1\">Introductory training in the gym;<\/li>\n \t<li aria-level=\"1\">Free admission to group programs;<\/li>\n \t<li aria-level=\"1\">Creating an individualized training plan;<\/li>\n \t<li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/%D0%BF%D0%BE%D0%B4%D0%B0%D1%80%D0%BE%D1%87%D0%BD%D1%8B%D0%B9-%D1%81%D0%B5%D1%80%D1%82%D0%B8%D1%84%D0%B8%D0%BA%D0%B0%D1%82\/\">A gift spa visit<\/a>;<\/li>\n \t<li aria-level=\"1\">1 personal training session in the gym (60 minutes);<\/li>\n \t<li aria-level=\"1\">Breakfast at the <a href=\"https:\/\/ark-spa.com\/%D1%80%D0%B5%D1%81%D1%82%D0%BE%D1%80%D0%B0%D0%BD\/\">restaurant<\/a>;<\/li>\n \t<li aria-level=\"1\">1 <a href=\"https:\/\/ark-spa.com\/kosmetologija\/\">cosmetic treatment of your <\/a>choice (FULL skin, pressotherapy, hydromassage).<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b535ec1 e-flex e-con-boxed e-con e-parent\" data-id=\"b535ec1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7015319 e-con-full e-flex e-con e-child\" data-id=\"7015319\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec6d6b elementor-widget elementor-widget-heading\" data-id=\"6ec6d6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">What are the benefits of aqua aerobics?\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-947cae2 elementor-widget elementor-widget-text-editor\" data-id=\"947cae2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThis type of exercise is very beneficial for losing excess weight. In addition, each exercise is beneficial for the whole body. \n\nThese <a href=\"https:\/\/ark-spa.com\/%D0%B3%D1%80%D1%83%D0%BF%D0%BF%D0%BE%D0%B2%D1%8B%D0%B5\/\">group workouts<\/a> are more enjoyable than regular exercise. This is because the body loses weight in the water, which means that all actions are performed with less effort. Calories are burned due to the water resistance.  \n\nAqua fitness classes in Odessa are suitable for both women and men over the age of 12. Children&#8217;s fitness is suitable for persons under 12 years old. \n\nThese exercises improve blood circulation, and due to this unnecessary excess fluid is removed from the body. Therefore, the appearance becomes more attractive, because swelling disappears, cellulite gradually disappears, skin tightens, and body weight melts. \n\nClasses aqua fitness in Odessa has a positive positive effect on the body &#8211; become stronger blood vessels, immunity grows, nervous tension disappears, posture is corrected. At the same time on the entire musculoskeletal system is only the most gentle impact. \n\nTo notice the first positive results of the classes, you only need to do<a href=\"https:\/\/ark-spa.com\/%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81\/\"> our fitness passes<\/a> from 3 months.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93734a2 e-con-full e-flex e-con e-child\" data-id=\"93734a2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50f6efe elementor-widget elementor-widget-heading\" data-id=\"50f6efe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Benefits of aqua aerobics\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a07069 elementor-widget elementor-widget-text-editor\" data-id=\"8a07069\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Classes aqua aerobics in Odessa have a number of advantages:<\/p><ul><li aria-level=\"1\">this type of sports practically has no contraindications. They are suitable even for pregnant women and people of advanced age. This is especially pleasing for those who suffer from back pain;  <\/li><li aria-level=\"1\">These exercises do not cause muscle pain &#8211; no lactic acid builds up in the muscles;<\/li><li aria-level=\"1\">injuries during these exercises are kept to a very minimum:<\/li><li aria-level=\"1\">has a good effect on the overall health of the entire body;<\/li><li aria-level=\"1\">the load on the joints is so low that aqua aerobics is recommended even for people with disabilities.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe61fe elementor-widget elementor-widget-heading\" data-id=\"1fe61fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">How the class goes\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50c40f0 elementor-widget elementor-widget-text-editor\" data-id=\"50c40f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In our health and beauty center ARK SPA PALACE aqua aerobics classes are held as follows:  <\/p><ol><li aria-level=\"1\">All athletes are divided into groups that correspond to different levels of training of participants. These are beginner, intermediate and advanced groups. <\/li><li aria-level=\"1\">A warm-up is in progress.<\/li><li aria-level=\"1\">Workouts are practiced to train specific muscle groups.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee4a36e e-flex e-con-boxed e-con e-parent\" data-id=\"ee4a36e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdea39 elementor-widget elementor-widget-text-editor\" data-id=\"1fdea39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If it is a primary group, the session lasts up to 40 minutes, and the exercises are the easiest. If it is an elementary group, the session lasts up to 40 minutes and the exercises are easy. <\/p><p>If the group with trained participants (advanced) &#8211; classes are given on the highest difficulty scale and are held without breaks. All classes are accompanied by music and our pool is equipped with all necessary equipment for classes!   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41d1070 e-flex e-con-boxed e-con e-parent\" data-id=\"41d1070\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a9408b3 e-con-full e-flex e-con e-child\" data-id=\"a9408b3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d259687 elementor-widget elementor-widget-heading\" data-id=\"d259687\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Contraindications\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b170639 elementor-widget elementor-widget-text-editor\" data-id=\"b170639\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although aqua aerobics is the gentlest type of exercise, it cannot be practiced by people who:<\/p><ul><li aria-level=\"1\">suffer from epilepsy;<\/li><li aria-level=\"1\">have an elevated body reaction to bleach;<\/li><li aria-level=\"1\">who suffer from dizziness and nausea with osteochondrosis;<\/li><li aria-level=\"1\">who have bronchial asthma;<\/li><li aria-level=\"1\">persons with various skin diseases;<\/li><li aria-level=\"1\">with pathologies of the cardiovascular system;<\/li><li aria-level=\"1\">if there&#8217;s a spinal cord injury.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4e84d0 e-con-full e-flex e-con e-child\" data-id=\"e4e84d0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61b39c6 elementor-widget elementor-widget-heading\" data-id=\"61b39c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Who can benefit from aqua aerobics classes\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce33b9 elementor-widget elementor-widget-text-editor\" data-id=\"4ce33b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Despite the list of those who are contraindicated aquafitness, most people will benefit from aquafitness. Who is suitable for aquafitness:   <\/p><ul><li aria-level=\"1\">people who are overweight;<\/li><li aria-level=\"1\">if there is a desire to make the figure relief, slim and taut;<\/li><li aria-level=\"1\">  if you need to recover from serious illnesses (some types of stroke);<\/li><li aria-level=\"1\">to boost your immune system;<\/li><li aria-level=\"1\">to get rid of stress and depression;<\/li><li aria-level=\"1\">after giving birth;<\/li><li aria-level=\"1\">to tighten the skin and get rid of fine lines and wrinkles;<\/li><li aria-level=\"1\">for varicose veins;<\/li><li aria-level=\"1\">to correct posture.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4a1098 e-flex e-con-boxed e-con e-parent\" data-id=\"c4a1098\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06e072f elementor-widget elementor-widget-text-editor\" data-id=\"06e072f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe are waiting for you at the Ark SPA Palace Center, aqua fitness classes are included in the price of<a href=\"https:\/\/ark-spa.com\/%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81\/\"> a fitness pass<\/a>. Purchasing not only our passes, but club cards for 3,6 or 12 months, you can do sports from morning till evening without restrictions, have breakfast in our restaurant, order cosmetology procedures and visit our spa visits. One spa visit includes:  \n<ul>\n \t<li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/spa-bani\/russkaya-banya\/\">Russian bathhouse<\/a><\/li>\n \t<li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/%D1%84%D0%B8%D0%BD%D1%81%D0%BA%D0%B0%D1%8F-%D1%81%D0%B0%D1%83%D0%BD%D0%B0\/\/\">Finnish sauna<\/a><\/li>\n \t<li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/spa-bani\/infrakrasnaja-sauna\/\">Infrared cabin<\/a><\/li>\n \t<li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/%D1%80%D0%B8%D0%BC%D1%81%D0%BA%D0%B8%D0%B5-%D1%82%D0%B5%D1%80%D0%BC%D1%8B\/\">Thermae<\/a><\/li>\n \t<li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/%D1%81%D0%BE%D0%BB%D1%8F%D0%BD%D0%B0%D1%8F-%D0%B1%D0%B0%D0%BD%D1%8F\/\">Salt sauna<\/a><\/li>\n \t<li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/%D1%82%D1%83%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9-%D1%85%D0%B0%D0%BC%D0%BC%D0%B0%D0%BC\/\">Hammam<\/a><\/li>\n \t<li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/%D0%B0%D1%80%D0%BE%D0%BC%D0%B0%D1%81%D0%B0%D1%83%D0%BD%D0%B0\/\">Aroma saunas<\/a><\/li>\n \t<li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/%D0%BE%D1%84%D1%83%D1%80%D0%BE\/\">Japanese ofuro<\/a><\/li>\n \t<li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/%D1%81%D0%BD%D0%B5%D0%B6%D0%BD%D0%B0%D1%8F\/\">of the snow room<\/a><\/li>\n<\/ul>\nIf you buy a <a href=\"https:\/\/ark-spa.com\/klubnye-karty\/klubnaja-karta-fitness\/\">fitness card<\/a>, a visit to the spa 550 UAH. Spend your time with benefit for your body and with pleasure! \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aqua Fitness- training in a swimming pool using various aqua equipment. [tt_timetable event=&#8221;aqua-fitness&#8221; event_category=&#8221;&#8221; columns=&#8221;ponedelnik,sreda,pjatnica&#8221; hour_category=&#8221;&#8221; font_subset=&#8221;&#8221;] The best way [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11953","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages\/11953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/comments?post=11953"}],"version-history":[{"count":1,"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages\/11953\/revisions"}],"predecessor-version":[{"id":11959,"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages\/11953\/revisions\/11959"}],"wp:attachment":[{"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/media?parent=11953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}