{"id":12031,"date":"2025-05-05T06:41:53","date_gmt":"2025-05-05T06:41:53","guid":{"rendered":"https:\/\/ark-spa.com\/blog\/"},"modified":"2025-12-11T15:37:14","modified_gmt":"2025-12-11T15:37:14","slug":"blog","status":"publish","type":"page","link":"https:\/\/ark-spa.com\/en\/blog\/","title":{"rendered":"BLOG"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12031\" class=\"elementor elementor-12031 elementor-5694\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-126b916 e-con-full e-flex e-con e-parent\" data-id=\"126b916\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86bd413 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"86bd413\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:13129,&quot;masonry&quot;:&quot;yes&quot;,&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;pagination_load_type&quot;:&quot;page_reload&quot;,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-13129\">.elementor-13129 .elementor-element.elementor-element-ccf8d62{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#EFECEC;--border-color:#EFECEC;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-13129 .elementor-element.elementor-element-64b80be img{width:100%;}.elementor-13129 .elementor-element.elementor-element-81ae752{--display:flex;--padding-top:20px;--padding-bottom:25px;--padding-left:20px;--padding-right:20px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-13129 .elementor-element.elementor-element-6dc5632{width:var( --container-widget-width, 90% );max-width:90%;--container-widget-width:90%;--container-widget-flex-grow:0;}.elementor-13129 .elementor-element.elementor-element-6dc5632 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:20px;font-weight:700;text-transform:uppercase;color:var( --e-global-color-e8e8631 );}.elementor-widget-theme-post-excerpt .elementor-widget-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-13129 .elementor-element.elementor-element-4cf0b4e .elementor-widget-container{font-family:\"Inter\", Sans-serif;font-weight:400;color:#77777777;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-13129 .elementor-element.elementor-element-9add66d .elementor-button{background-color:#61CE7000;font-family:\"Jost\", Sans-serif;font-size:12px;font-weight:700;text-transform:uppercase;fill:var( --e-global-color-e8e8631 );color:var( --e-global-color-e8e8631 );padding:0px 0px 0px 0px;}@media(max-width:1024px){.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-13129 .elementor-element.elementor-element-4cf0b4e .elementor-widget-container{font-size:16px;}.elementor-13129 .elementor-element.elementor-element-9add66d .elementor-button{font-size:15px;}}@media(max-width:767px){.elementor-13129 .elementor-element.elementor-element-81ae752{--gap:5px 0px;--row-gap:5px;--column-gap:0px;--padding-top:20px;--padding-bottom:20px;--padding-left:15px;--padding-right:15px;}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13129\" class=\"elementor elementor-13129 elementor-5696 e-loop-item e-loop-item-13094 post-13094 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ccf8d62 e-con-full e-flex e-con e-parent\" data-id=\"ccf8d62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b80be elementor-widget elementor-widget-image\" data-id=\"64b80be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"353\" height=\"269\" src=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/04\/Screenshot-2024-07-23-at-23.54.13-1.png\" class=\"attachment-medium_large size-medium_large wp-image-13095\" alt=\"\" srcset=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/04\/Screenshot-2024-07-23-at-23.54.13-1.png 353w, https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/04\/Screenshot-2024-07-23-at-23.54.13-1-300x229.png 300w\" sizes=\"(max-width: 353px) 100vw, 353px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81ae752 e-con-full e-flex e-con e-child\" data-id=\"81ae752\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc5632 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6dc5632\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">PRICE CHANGE FOR SPA VISITS FROM MAY 1<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9add66d elementor-widget elementor-widget-button\" data-id=\"9add66d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ark-spa.com\/en\/price-change-for-spa-visits-from-may-1\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Read More \"  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13129\" class=\"elementor elementor-13129 elementor-5696 e-loop-item e-loop-item-13098 post-13098 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ccf8d62 e-con-full e-flex e-con e-parent\" data-id=\"ccf8d62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b80be elementor-widget elementor-widget-image\" data-id=\"64b80be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"353\" height=\"268\" src=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/04\/Screenshot-2024-07-23-at-23.54.48-1.png\" class=\"attachment-medium_large size-medium_large wp-image-13099\" alt=\"\" srcset=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/04\/Screenshot-2024-07-23-at-23.54.48-1.png 353w, https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/04\/Screenshot-2024-07-23-at-23.54.48-1-300x228.png 300w\" sizes=\"(max-width: 353px) 100vw, 353px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81ae752 e-con-full e-flex e-con e-child\" data-id=\"81ae752\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc5632 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6dc5632\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">HYDROMASSAGE WITH THALGO SPA<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9add66d elementor-widget elementor-widget-button\" data-id=\"9add66d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ark-spa.com\/en\/hydromassage-with-thalgo-spa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Read More \"  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13129\" class=\"elementor elementor-13129 elementor-5696 e-loop-item e-loop-item-13054 post-13054 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ccf8d62 e-con-full e-flex e-con e-parent\" data-id=\"ccf8d62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b80be elementor-widget elementor-widget-image\" data-id=\"64b80be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"219\" src=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/05\/1400\u04451024-6-300x219-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13055\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81ae752 e-con-full e-flex e-con e-child\" data-id=\"81ae752\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc5632 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6dc5632\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Attention to our guests and members!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf0b4e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf0b4e\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Since the full-scale invasion began, we have frozen all season tickets purchased through February 24, 2022. We understand that our\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9add66d elementor-widget elementor-widget-button\" data-id=\"9add66d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ark-spa.com\/en\/attention-to-our-guests-and-members\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Read More \"  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13129\" class=\"elementor elementor-13129 elementor-5696 e-loop-item e-loop-item-13067 post-13067 post type-post status-publish format-standard has-post-thumbnail hentry category-stocks\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ccf8d62 e-con-full e-flex e-con e-parent\" data-id=\"ccf8d62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b80be elementor-widget elementor-widget-image\" data-id=\"64b80be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"213\" src=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/05\/xsite-02-300x213.jpg.pagespeed.ic_.Ql8k55XhxM.png\" class=\"attachment-medium_large size-medium_large wp-image-13068\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81ae752 e-con-full e-flex e-con e-child\" data-id=\"81ae752\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc5632 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6dc5632\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Liftera-A complex rejuvenation<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf0b4e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf0b4e\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Complex facial skin rejuvenation. Instant facelift\/contour shaping Indications and contraindications r SMAS-ifting with the Liftera-A device Reduction of skin turgor\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9add66d elementor-widget elementor-widget-button\" data-id=\"9add66d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ark-spa.com\/en\/liftera-a-complex-rejuvenation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Read More \"  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13129\" class=\"elementor elementor-13129 elementor-5696 e-loop-item e-loop-item-12989 post-12989 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ccf8d62 e-con-full e-flex e-con e-parent\" data-id=\"ccf8d62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b80be elementor-widget elementor-widget-image\" data-id=\"64b80be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/05\/xtabata_fitness-300x200.jpg.pagespeed.ic_.0d7KODmA2y.png\" class=\"attachment-medium_large size-medium_large wp-image-12990\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81ae752 e-con-full e-flex e-con e-child\" data-id=\"81ae752\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc5632 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6dc5632\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tabata for fast weight loss<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf0b4e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf0b4e\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Tabata is a Japanese fitness training system that helps you burn fat fast. It is a cycle of exercises that\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9add66d elementor-widget elementor-widget-button\" data-id=\"9add66d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ark-spa.com\/en\/tabata-for-fast-weight-loss\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Read More \"  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13129\" class=\"elementor elementor-13129 elementor-5696 e-loop-item e-loop-item-13000 post-13000 post type-post status-publish format-standard has-post-thumbnail hentry category-stocks\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ccf8d62 e-con-full e-flex e-con e-parent\" data-id=\"ccf8d62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b80be elementor-widget elementor-widget-image\" data-id=\"64b80be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"208\" height=\"300\" src=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/05\/x2024-09-27-03.07.16-208x300.jpg.pagespeed.ic_.Smni7tfKLk.png\" class=\"attachment-medium_large size-medium_large wp-image-13001\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81ae752 e-con-full e-flex e-con e-child\" data-id=\"81ae752\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc5632 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6dc5632\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Children&#8217;s room<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf0b4e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf0b4e\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Unique offer &#8211; every Wednesday and weekend we open a children&#8217;s room in our beauty and health center ARK SPA\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9add66d elementor-widget elementor-widget-button\" data-id=\"9add66d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ark-spa.com\/en\/childrens-room\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Read More \"  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13129\" class=\"elementor elementor-13129 elementor-5696 e-loop-item e-loop-item-13072 post-13072 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ccf8d62 e-con-full e-flex e-con e-parent\" data-id=\"ccf8d62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b80be elementor-widget elementor-widget-image\" data-id=\"64b80be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/05\/x557ac9a7fec00633b29f25586491b5f9-300x200.jpg.pagespeed.ic_.iZxeePALQh.png\" class=\"attachment-medium_large size-medium_large wp-image-13073\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81ae752 e-con-full e-flex e-con e-child\" data-id=\"81ae752\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc5632 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6dc5632\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">What is cycle training<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf0b4e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf0b4e\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>These are intensive exercises aimed at quick weight loss results. They are carried out on special simulators, very similar to\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9add66d elementor-widget elementor-widget-button\" data-id=\"9add66d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ark-spa.com\/en\/what-is-cycle-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Read More \"  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13129\" class=\"elementor elementor-13129 elementor-5696 e-loop-item e-loop-item-13046 post-13046 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ccf8d62 e-con-full e-flex e-con e-parent\" data-id=\"ccf8d62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b80be elementor-widget elementor-widget-image\" data-id=\"64b80be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/05\/163822646-300x200-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13048\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81ae752 e-con-full e-flex e-con e-child\" data-id=\"81ae752\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc5632 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6dc5632\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Who needs TRX. Classes with TRX loops<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf0b4e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf0b4e\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>TRX Trainer: Elena This type of training was invented in the 90s by an American infantryman, however, the popularity of\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9add66d elementor-widget elementor-widget-button\" data-id=\"9add66d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ark-spa.com\/en\/who-needs-trx-classes-with-trx-loops\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Read More \"  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13129\" class=\"elementor elementor-13129 elementor-5696 e-loop-item e-loop-item-13052 post-13052 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ccf8d62 e-con-full e-flex e-con e-parent\" data-id=\"ccf8d62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b80be elementor-widget elementor-widget-image\" data-id=\"64b80be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/05\/xshutterstock_277628426-300x200.jpg.pagespeed.ic_.1QBYkfVBEf.png\" class=\"attachment-medium_large size-medium_large wp-image-13053\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81ae752 e-con-full e-flex e-con e-child\" data-id=\"81ae752\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc5632 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6dc5632\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Zumba fitness practice for weight loss<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf0b4e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf0b4e\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Zumba is an aerobic fitness program with movements inspired by different styles of Latin American dance, mostly to Latin American\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9add66d elementor-widget elementor-widget-button\" data-id=\"9add66d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ark-spa.com\/en\/zumba-fitness-practice-for-weight-loss\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Read More \"  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"13129\" class=\"elementor elementor-13129 elementor-5696 e-loop-item e-loop-item-13065 post-13065 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ccf8d62 e-con-full e-flex e-con e-parent\" data-id=\"ccf8d62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b80be elementor-widget elementor-widget-image\" data-id=\"64b80be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/05\/PHQ_0594-300x200-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-13066\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81ae752 e-con-full e-flex e-con e-child\" data-id=\"81ae752\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc5632 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6dc5632\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Personalized training in the pool: benefits and advantages<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf0b4e elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"4cf0b4e\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Individual training in the pool is indicated for both experienced swimmers and beginners. These sessions are characterized by efficiency and\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9add66d elementor-widget elementor-widget-button\" data-id=\"9add66d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ark-spa.com\/en\/personalized-training-in-the-pool-benefits-and-advantages\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Read More \"  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages\/12031\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages\/12031\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages\/12031\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07ac64d e-con-full e-flex e-con e-parent\" data-id=\"07ac64d\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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