{"id":12242,"date":"2025-04-09T08:56:13","date_gmt":"2025-04-09T08:56:13","guid":{"rendered":"https:\/\/ark-spa.com\/the-snow-room\/"},"modified":"2025-12-11T15:37:39","modified_gmt":"2025-12-11T15:37:39","slug":"the-snow-room","status":"publish","type":"page","link":"https:\/\/ark-spa.com\/en\/the-snow-room\/","title":{"rendered":"The Snow Room"},"content":{"rendered":"\t\t
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SNOW ROOM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TEMPERATURE CONTRAST HAS A POSITIVE EFFECT ON THE BODY<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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ARTIFICIAL SNOW AND LOW TEMPERATURES FOR VIGOR AND GOOD HEALTH<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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After the bath it is good to cool down – the contrast of temperatures has a positive effect on the body as a whole. You can swim in a cool pool, but it is much more interesting to visit a room with artificial snow. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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SNOW ROOM BENEFITS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tVascular dilation, increased heartbeat and increased breathing in the bath leads to efficient oxygen consumption and carbon dioxide release. Active sweating (from 0.5 to 1.5 liters) increases the action of sebaceous glands, the skin is cleansed, and toxins are eliminated.

The nervous system is relaxed, the skin becomes smooth and elastic. Relaxes muscles, relieves fatigue and stress, reduces weight. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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WHEN SHOULD YOU VISIT THE SNOW ROOM?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There is no need to wash with soap and water before the steam room. Take a shower – we have plenty of showers next to the steam rooms and in the locker room for your convenience. Do not wet your head to make it easier to bear the heat. It is recommended to visit the sauna 4-5 hours after eating. Do not go on an empty stomach – it is better to eat some fruit or vegetables. You don’t have to worry about snacks, as there is an acre spa restaurant on the territory of our complex. In the steam room you can wear a felt cap and wet it with cold water. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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TECHNICAL CHARACTERISTICS OF THE SNOW ROOM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To get used to the heat, you need to sit or lie down for a few minutes at the very bottom, and then gradually rise higher. Optimal temperature and humidity are created by splashing boiling water on the heated stones in small portions, which makes the steam less humid, “light” or “soft”. For proper blood circulation and the greatest relaxation of muscles it is important that the body is evenly heated, for this purpose it is better to lie in the steam room, periodically changing the position of the body. <\/p>

For proper blood circulation and the greatest relaxation of muscles it is important that the body is evenly heated, for this in the steam room is better to lie down, periodically changing the position of the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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FAVORABLY AFFECTS THE BODY AS A WHOLE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The snow room can be visited after any traditional bath or Finnish sauna – in Ark SPA Palace they are located next to each other. This is a healthy and mood-enhancing complex: your favorite bath and pleasant contrasting cold. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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COOL OFF IN THE SNOW, EVEN IN THE SUMMER<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A snow room is a room with reduced air temperature, where there is a lot of artificially created snow. It was invented especially for urban health centers as a supplement to other procedures, which in combination has a powerful healing effect and promotes hardening. After the bath complex it will be useful to walk on snow and rub yourself with it. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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snow room all year round<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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INVIGORATES AND PUTS YOU IN A GOOD MOOD<\/p>

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PLEASANTLY COOLS THE BODY AFTER A BATH<\/p>

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GOOD ALTERNATIVE TO A SWIMMING POOL<\/p>

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CONTRAINDICATIONS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In case of serious heart pathologies, high blood pressure should consult with your doctor beforehand. This procedure is strictly contraindicated for those who have recently suffered a stroke or heart attack. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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WHEN SHOULD YOU VISIT THE SNOW ROOM?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A visit to the snow room is one of the effective and affordable ways to treat many diseases of the cardiovascular and nervous system, immunity. Chronic fatigue is replaced by freshness and vigor. Temperature contrast accelerates metabolic processes, which contributes to fat burning – excess weight goes away more intensely. The skin becomes younger due to exfoliation of keratinized outer cells and smoothing of wrinkles. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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EVERYTHING HERE
WITH CARE FOR YOU!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Designed to give pleasure, the Ark SPA Palace complex provides excellent well-being, beauty and harmony<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

SNOW ROOM TEMPERATURE CONTRAST HAS A POSITIVE EFFECT ON THE BODY ARTIFICIAL SNOW AND LOW TEMPERATURES FOR VIGOR AND GOOD […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12242","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages\/12242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/comments?post=12242"}],"version-history":[{"count":1,"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages\/12242\/revisions"}],"predecessor-version":[{"id":12260,"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages\/12242\/revisions\/12260"}],"wp:attachment":[{"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/media?parent=12242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}