{"id":12312,"date":"2025-04-09T11:46:44","date_gmt":"2025-04-09T11:46:44","guid":{"rendered":"https:\/\/ark-spa.com\/finnish-sauna\/"},"modified":"2025-12-11T15:37:40","modified_gmt":"2025-12-11T15:37:40","slug":"finnish-sauna","status":"publish","type":"page","link":"https:\/\/ark-spa.com\/en\/finnish-sauna\/","title":{"rendered":"Finnish sauna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12312\" class=\"elementor elementor-12312 elementor-1445\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f604657 e-con-full e-flex e-con e-parent\" data-id=\"f604657\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab139c2 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ab139c2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">FINNISH SAUNA<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2af284 animated-slow elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a2af284\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A GOOD WAY TO RELAX AND GET YOUR BODY IN SHAPE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d3af92 e-con-full e-flex e-con e-parent\" data-id=\"4d3af92\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dcef99 elementor-widget elementor-widget-heading\" data-id=\"1dcef99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">UNIQUE SAUNA WITH PLEASANT DRY AIR<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-593f901 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"593f901\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If a traditional sauna is not to your liking, a Finnish sauna can help you relax and unwind. It creates a unique microclimate with hot but dry air. This makes it easy to tolerate high temperatures.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8645652 e-con-full e-flex e-con e-parent\" data-id=\"8645652\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-54d88b4 e-con-full e-flex e-con e-child\" data-id=\"54d88b4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c31fb22 elementor-widget elementor-widget-image\" data-id=\"c31fb22\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"511\" src=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/04\/Rectangle-61dd.png\" class=\"attachment-full size-full wp-image-12327\" alt=\"\" srcset=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/04\/Rectangle-61dd.png 720w, https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/04\/Rectangle-61dd-300x213.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c9765d e-con-full e-flex e-con e-child\" data-id=\"7c9765d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-106c4d5 elementor-widget elementor-widget-heading\" data-id=\"106c4d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Benefits of a Finnish sauna<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d106b97 elementor-widget__width-initial mypara elementor-widget elementor-widget-text-editor\" data-id=\"d106b97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJust 10 minutes in a Finnish sauna improves the nervous system and musculoskeletal system. Sauna helps with allergies, sciatica, osteochondrosis and colds. It improves blood circulation, strengthens immunity, relieves stress and fatigue, helps to lose weight, eliminates emotional tension.\n4o  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdf305e e-con-full e-flex e-con e-parent\" data-id=\"fdf305e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b123992 e-con-full e-flex e-con e-child\" data-id=\"b123992\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-010e5e9 elementor-widget elementor-widget-image\" data-id=\"010e5e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"511\" src=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/04\/Rectangle-62dd.webp\" class=\"attachment-full size-full wp-image-12328\" alt=\"\" srcset=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/04\/Rectangle-62dd.webp 720w, https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/04\/Rectangle-62dd-300x213.webp 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c09df7 e-con-full e-flex e-con e-child\" data-id=\"0c09df7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7e408 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4a7e408\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Unique sauna with pleasant dry air<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40df840 elementor-widget__width-initial mypara elementor-widget elementor-widget-text-editor\" data-id=\"40df840\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If a traditional Russian sauna is not to your liking, a Finnish sauna will help you relax and unwind. It creates a unique microclimate with hot but dry air. This allows you to easily tolerate high temperatures.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a8b35c e-con-full e-flex e-con e-parent\" data-id=\"6a8b35c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-60cf84a e-con-full e-flex e-con e-child\" data-id=\"60cf84a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6fee77 elementor-widget elementor-widget-image\" data-id=\"b6fee77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"511\" src=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/04\/Rectangle-66.webp\" class=\"attachment-full size-full wp-image-12329\" alt=\"\" srcset=\"https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/04\/Rectangle-66.webp 720w, https:\/\/ark-spa.com\/wp-content\/uploads\/2025\/04\/Rectangle-66-300x213.webp 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95d9628 e-con-full e-flex e-con e-child\" data-id=\"95d9628\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca5135 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8ca5135\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Contraindications and indications for a Finnish sauna<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f54232 elementor-widget__width-initial mypara elementor-widget elementor-widget-text-editor\" data-id=\"8f54232\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Severe cardiovascular disease, respiratory problems, skin lesions, fever, bleeding, diabetes, tumors, infections or inflammation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b77af10 e-con-full e-flex e-con e-parent\" data-id=\"b77af10\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53cb7d9 elementor-widget elementor-widget-heading\" data-id=\"53cb7d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SECRETS OF A PERFECT SAUNA VISIT<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25bbb52 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"25bbb52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To get the maximum benefit from the sauna, remember the important rules: after the steam room &#8211; only a cold shower, avoid immediately go out into the cold, and thirst is better to quench warm herbal tea, which is healthier and more effective than cold drinks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3fdbb6 e-con-full e-flex e-con e-parent\" data-id=\"f3fdbb6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21fd7b7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"21fd7b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">FINNISH SAUNA - WILL HELP RELIEVE STRESS AND IMPROVE GENERAL WELL-BEING<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c169231 elementor-widget__width-initial mypara elementor-widget elementor-widget-text-editor\" data-id=\"c169231\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Finnish steam room is easily tolerated, quickly warms up the body and removes excess fluid from the body. Sauna will help you relax after prolonged stress and physical exertion. It improves the appearance of the skin and well-being in general.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-866886d e-con-full e-flex e-con e-parent\" data-id=\"866886d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3886915 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3886915\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">FINNISH BATHING IS GOOD FOR YOUR HEALTH<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb0f90 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3fb0f90\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Finnish sauna improves blood circulation, strengthens the immune system, increases efficiency. Sauna is useful for colds and fatigue. Even 10 minutes of Finnish sauna can relieve emotional tension, improve your mood and nervous system.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f661fd e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"3f661fd\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t<div class=\"elementor-element elementor-element-13c540a e-con-full e-flex e-con e-child\" data-id=\"13c540a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b592ef3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b592ef3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SNOW ROOM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8abbc3 e-con-full e-flex e-con e-child\" data-id=\"b8abbc3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ece16bc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ece16bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SEA SALT POOL<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7095564 e-con-full e-flex e-con e-child\" data-id=\"7095564\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-471e27b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"471e27b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">BATH AND WELLNESS PROFESSIONALS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ac0368 e-con-full e-flex e-con e-parent\" data-id=\"9ac0368\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81ddc31 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"81ddc31\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">EVERYTHING HERE<br>WITH CARE FOR YOU!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97dfe91 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"97dfe91\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Designed to give pleasure, the Ark SPA Palace complex provides excellent well-being, beauty and harmony<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FINNISH SAUNA A GOOD WAY TO RELAX AND GET YOUR BODY IN SHAPE UNIQUE SAUNA WITH PLEASANT DRY AIR If [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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