{"id":12402,"date":"2025-04-11T09:30:17","date_gmt":"2025-04-11T09:30:17","guid":{"rendered":"https:\/\/ark-spa.com\/swimming-pool\/"},"modified":"2025-12-11T15:37:46","modified_gmt":"2025-12-11T15:37:46","slug":"swimming-pool","status":"publish","type":"page","link":"https:\/\/ark-spa.com\/en\/swimming-pool\/","title":{"rendered":"Swimming pool"},"content":{"rendered":"\t\t
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POOL<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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OPPORTUNITY TO RELAX, DISTRACT AND GET A USEFUL WORKOUT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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ACTIVITIES IN A SAFE, HEATED POOL<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Swimming in the pool allows you to relax, get distracted from everyday activities and get a useful load on all muscle groups. Ark SPA Palace pool uses heated water and disinfectants safe for humans, which do not affect the condition of skin and hair. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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LOADS ALL MUSCLE GROUPS, HELPS TO LOSE WEIGHT<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Swimming improves muscle tone, increases flexibility of muscles and joints, and trains the heart. Due to the high resistance of water to the load on all muscle groups, weight loss is more active compared to other types of fitness. Swimming is useful for pregnant women and mothers with children, it helps to relax and has an anti-stress effect. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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QUALITY AND CLEANLINESS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ark SPA Palace offers affordable pool passes. We adhere to all sanitary norms: we clean water qualitatively, carefully disinfect walls and other surfaces. The water temperature in the pool is kept at a comfortable level for the body. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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THE PERFECT POOL: COMFORT, CLEANLINESS AND TRAINING EFFICIENCY<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our pool offers personalized lanes for a comfortable and effective workout, and our unique cleaning system keeps the water perfectly clear. Immerse yourself in aqua fitness and relaxing swimming to strengthen your body and rejuvenate. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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PERSONAL TRAINING TRACKS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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WATER PURIFICATION USING A SPECIAL SYSTEM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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POOL FITNESS AND RELAXING SWIMMING<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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FULL TONE: SWIMMING FOR STRENGTH AND SLIMNESS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Swimming engages all muscle groups, helping to strengthen the body and reduce weight through the resistance of the water. It improves flexibility, builds endurance and strengthens the heart. Swimming is good for expectant mothers and families with children, relieving stress and relaxing the body. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cost of personal training<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Fitness in the gym<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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550 - 800 UAH<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sparring<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1200 UAH<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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For club guests<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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750 UAH<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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In the swimming pool with a club card (adults)<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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570 UAH<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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In the swimming pool with a club card (children)<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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570 UAH<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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One-time group training (child)<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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750 UAH<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Yoga individual lessons<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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350 UAH<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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EVERYTHING HERE
WITH CARE FOR YOU!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Designed to give pleasure, the Ark SPA Palace complex provides excellent well-being, beauty and harmony<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

POOL OPPORTUNITY TO RELAX, DISTRACT AND GET A USEFUL WORKOUT ACTIVITIES IN A SAFE, HEATED POOL Swimming in the pool […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12402","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages\/12402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/comments?post=12402"}],"version-history":[{"count":1,"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages\/12402\/revisions"}],"predecessor-version":[{"id":12421,"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages\/12402\/revisions\/12421"}],"wp:attachment":[{"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/media?parent=12402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}