{"id":12665,"date":"2025-04-08T09:24:23","date_gmt":"2025-04-08T09:24:23","guid":{"rendered":"https:\/\/ark-spa.com\/traditional-bath\/"},"modified":"2025-12-11T15:38:28","modified_gmt":"2025-12-11T15:38:28","slug":"traditional-bath","status":"publish","type":"page","link":"https:\/\/ark-spa.com\/en\/traditional-bath\/","title":{"rendered":"Traditional bath"},"content":{"rendered":"\t\t
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TRADITIONAL BATH<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TRADITIONAL SAUNA WITH HIGH HUMIDITY<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A REAL TRADITIONAL BATHHOUSE WITH A COLD FONT AND OAK BROOMS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Taking a traditional bath is one of our country’s favorite traditions. In Ark SPA Palace we create an imitation of a traditional oven. Our traditional oven is located around the corner from the bathhouse. In the bathhouse we use wooden benches, oak and birch brooms. All this creates the spirit of a real bathhouse and gives you the pleasure of visiting it. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Traditional bath is a powerful cleansing procedure that helps to maintain vitality and high immunity due to the hardening and healing effect of heat on the body, in a hot atmosphere many pathogenic microbes perish<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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TRADITIONAL BATH<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tVascular dilation, increased heartbeat and increased breathing in the bath leads to efficient oxygen consumption and carbon dioxide release. Active sweating (from 0.5 to 1.5 liters) increases the action of sebaceous glands, the skin is cleansed, and toxins are eliminated.

The nervous system is relaxed, the skin becomes smooth and elastic. Relaxes muscles, relieves fatigue and stress, reduces weight. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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HOW TO PREPARE FOR A VISIT TO A TRADITIONAL BATHHOUSE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There is no need to wash with soap and water before the steam room. Take a shower – we have plenty of showers next to the steam rooms and in the locker room for your convenience. Do not wet your head to make it easier to bear the heat. It is recommended to visit the sauna 4-5 hours after eating. Do not go on an empty stomach – it is better to eat some fruit or vegetables. You don’t have to worry about snacks, as there is an acre spa restaurant on the territory of our complex. In the steam room you can wear a felt cap and wet it with cold water. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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HOW DO YOU STEAM IN A BATHHOUSE?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To get used to the heat, you need to sit or lie down for a few minutes at the very bottom, and then gradually rise higher. Optimal temperature and humidity are created by splashing boiling water on the heated stones in small portions, which makes the steam less humid, “light” or “soft”. For proper blood circulation and the greatest relaxation of muscles it is important that the body is evenly heated, for this purpose it is better to lie in the steam room, periodically changing the position of the body. <\/p>

For proper blood circulation and the greatest relaxation of muscles it is important that the body is evenly heated, for this in the steam room is better to lie down, periodically changing the position of the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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TRADITIONAL BATH IN ODESSA - IMPROVES HEALTH AND RELIEVES FATIGUE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Traditional bath gives vigor and good mood, gets rid of diseases, improves appearance and relieves fatigue. It is useful in case of colds, for cleansing the skin and internal organs, for active weight loss and general recovery of the body. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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WE KNOW ALL ABOUT TEMPERATURE CONTRAST<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Temperature changes are an essential part of the traditional bathing ritual and a way to maximize health and well-being. Hot steam opens the pores and relaxes the body, while sharp cooling – be it a dousing, pool or ice water – hardens the body, improves blood circulation and energizes it. Only in the alternation of heat and cold is hidden the real power and benefits of the bathhouse. On the territory of our sauna complex you will find a variety of cold procedures <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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COLD BUCKETS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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After the steam room, buckets for cold dousing are waiting for you near our bathhouse. Ice water instantly refreshes, constricts vessels, speeds up metabolism and makes you feel invigorated, ending the hot bathing procedure. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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TWO SWIMMING POOLS FOR CONTRAST<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We offer two pools: one with sea water of comfortable temperature for gradual cooling and relaxation after the steam room. The second pool – with ice water for lovers of strong sensations and sharp cooling, which instantly energizes. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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JACUZZI FOR TOTAL RELAXATION<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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After an intensive treatment, immerse yourself in the Jacuzzi with warm water. The massage effect of the Jacuzzi bubbles will gently relax your muscles, restore your energy and give you a feeling of complete peace, providing the perfect end to your bath ritual. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A SNOW ROOM FOR THE \"WOW\" EFFECT<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The snow room is a unique opportunity to experience a sharp contrast after the warmth of the steam room. Snow instantly refreshes, tones and invigorates, leaving a unique sensation. Our snow contains only pure water, which makes the procedure completely safe and natural. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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