{"id":12915,"date":"2025-05-01T11:13:40","date_gmt":"2025-05-01T11:13:40","guid":{"rendered":"https:\/\/ark-spa.com\/fly-yoga\/"},"modified":"2025-12-11T15:39:00","modified_gmt":"2025-12-11T15:39:00","slug":"fly-yoga","status":"publish","type":"page","link":"https:\/\/ark-spa.com\/en\/fly-yoga\/","title":{"rendered":"Fly Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12915\" class=\"elementor elementor-12915 elementor-5374\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fdbff7 e-flex e-con-boxed e-con e-parent\" data-id=\"6fdbff7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e8f08 elementor-widget elementor-widget-heading\" data-id=\"48e8f08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Fly Yoga<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc13e67 e-flex e-con-boxed e-con e-parent\" data-id=\"cc13e67\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc0cee elementor-widget elementor-widget-text-editor\" data-id=\"cfc0cee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ARK SPA PALACE cosmetic salon actively practices one of the types of thalassotherapy &#8211; wrapping. With the help of this procedure the subcutaneous layer of fat is reduced, toxins and excess fluid are removed from the body. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-218e81e e-flex e-con-boxed e-con e-parent\" data-id=\"218e81e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b8d29 elementor-widget elementor-widget-shortcode\" data-id=\"c1b8d29\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[tt_timetable event=\"fly-fitness,yoga-relax\" event_category=\"\" columns=\"ponedelnik,vtornik,sreda,chetverg,pjatnica,subbota\" hour_category=\"\" font_subset=\"\"]<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecc9f7b e-flex e-con-boxed e-con e-parent\" data-id=\"ecc9f7b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5950394 elementor-widget elementor-widget-heading\" data-id=\"5950394\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">About the Fly Yoga workout<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2fc2a2 elementor-widget elementor-widget-text-editor\" data-id=\"b2fc2a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Classes are held in a spacious fitness room with an experienced trainer. He will help you master each asana so that you can get the maximum effect from the exercise. A limited number of people take part in group training sessions so that everyone can be given attention.  <\/p><p>If you wish, you can master air yoga in individual trainings. The trainer will choose a set of exercises to solve specific problems. With the help of this practice you can lose weight, strengthen the whole body, solve problems with the spine, improve your health, achieve mental and spiritual harmony.  <\/p><p>The hammocks can support weights up to 120 kg. Height and age do not matter. The only restriction is that children under 12 years of age should not practice Fly Yoga, as their spine is not fully strengthened and formed. It is better to wear comfortable clothes made of elastic fabrics.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-669cdb8 elementor-widget elementor-widget-heading\" data-id=\"669cdb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Benefits of Fly Yoga\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2b9b1 elementor-widget elementor-widget-text-editor\" data-id=\"5f2b9b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oriental practice is a worthy competitor to the gym. With the help of special exercises you can pump different muscle groups and strengthen the muscular corset. <\/p><p>Benefits of yoga in hammocks:<\/p><ul><li aria-level=\"1\">Extension of the spine. Compression increases with age, which can even affect growth. Vertebrae are compressed by gravity. Anti-gravity exercises stretch the spine, relieving tension and excessive strain.   <\/li><li aria-level=\"1\">Gently stretching the muscles, which gives grace to the movements and grace to the figure.<\/li><li aria-level=\"1\">Joint mobility and tendon elasticity are improved.<\/li><li aria-level=\"1\">Develops the vestibular apparatus, which has a favorable effect on the coordination of movements.<\/li><li aria-level=\"1\">Improves blood circulation, which has a favorable effect on the state of the skin, reduces swelling.<\/li><li aria-level=\"1\">Upside-down poses are useful for stimulating and improving the functioning of various body systems.<\/li><\/ul><p>Aerial yoga is a stress prevention. Gradually, mastering different poses, confidence and freedom appear. The class brings real pleasure.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c3f5a elementor-widget elementor-widget-heading\" data-id=\"74c3f5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Contraindications\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8482074 elementor-widget elementor-widget-text-editor\" data-id=\"8482074\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBefore buying a season ticket to a fitness club, it is worth remembering the contraindications:\n<ul>\n \t<li aria-level=\"1\">pregnancy,<\/li>\n \t<li aria-level=\"1\">exacerbation of chronic diseases,<\/li>\n \t<li aria-level=\"1\">hypertension and hypotension,<\/li>\n \t<li aria-level=\"1\">head trauma,<\/li>\n \t<li aria-level=\"1\">glaucoma,<\/li>\n \t<li aria-level=\"1\">peptic ulcer and gastritis,<\/li>\n \t<li aria-level=\"1\">vestibular dysfunction.<\/li>\n<\/ul>\n<p>Master Fly Yoga practice with the best trainers in Odessa. Contact us by phone to find out the exact price of classes and subscription. \n<\/p>\n<p>\nFitness trainers recommend training twice a week. It is advisable for people with a low level of health to gradually get used to the loads. \n<\/p>\n<p>\nTake care of your health together with ARK SPA PALACE, choose a fitness pass for 3, 6 or 12 months!  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713571e elementor-widget elementor-widget-heading\" data-id=\"713571e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">THE SEASON TICKET PRICE INCLUDES:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c13099 elementor-widget elementor-widget-text-editor\" data-id=\"7c13099\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Personalized towel, bathrobe, slippers;<\/li><li aria-level=\"1\">Reliable safes;<\/li><li aria-level=\"1\">Comfortable locker rooms;<\/li><li aria-level=\"1\">Card freeze for the period of absence: (3 months &#8211; 7 days, 6 months &#8211; 15 days, 12 months &#8211; 30 days);<\/li><li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/fitnes\/trenazhernyj-zal\/\">Gym<\/a> Attendance;<\/li><li aria-level=\"1\">Introductory training in the gym;<\/li><li aria-level=\"1\">Free admission to group programs;<\/li><li aria-level=\"1\">Creating an individualized training plan;<\/li><li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/en\/gift-certificate\/\">A gift spa visit<\/a>;<\/li><li aria-level=\"1\">1 personal training session in the gym (60 minutes);<\/li><li aria-level=\"1\">Breakfast at the <a href=\"https:\/\/ark-spa.com\/en\/restaurant\/\">restaurant<\/a>;  <\/li><li aria-level=\"1\">1 <a href=\"https:\/\/ark-spa.com\/en\/cosmetology\/\">cosmetic treatment of your <\/a>choice (FULL skin, pressotherapy, hydromassage).<\/li><\/ul><p>Buying our club cards &#8211; you can exercise from morning till evening without restrictions, have breakfast in our restaurant, order beauty treatments and visit our spa visits. One spa visit includes:   <\/p><ul><li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/spa-bani\/russkaya-banya\/\">Russian bathhouse<\/a><\/li><li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/spa-bani\/finskaja-sauna\/\">Finnish sauna<\/a><\/li><li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/spa-bani\/infrakrasnaja-sauna\/\">Infrared cabin<\/a><\/li><li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/spa-bani\/rimskie-termy\/\">Thermae<\/a><\/li><li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/spa-bani\/soljanaja-banja\/\">Salt sauna<\/a><\/li><li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/spa-bani\/tureckij-hammam\/\">Hammam<\/a><\/li><li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/spa-bani\/aromasauna\/\">Aroma saunas<\/a><\/li><li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/spa-bani\/japonskaja-ofuro\/\">Japanese ofuro<\/a><\/li><li aria-level=\"1\"><a href=\"https:\/\/ark-spa.com\/spa-bani\/snezhnaja-komnata\/\">of the snow room<\/a><\/li><\/ul><p>If you buy a <a href=\"https:\/\/ark-spa.com\/klubnye-karty\/klubnaja-karta-fitness\/\">fitness card<\/a>, a spa visit is cheaper. Quiet music, calm environment, smooth movements, a certain philosophy of training &#8211; all this calms you down and transports you to another world. You will undoubtedly improve not only your fitness, but also your mood.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fly Yoga ARK SPA PALACE cosmetic salon actively practices one of the types of thalassotherapy &#8211; wrapping. With the help [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12915","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages\/12915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/comments?post=12915"}],"version-history":[{"count":1,"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages\/12915\/revisions"}],"predecessor-version":[{"id":12917,"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/pages\/12915\/revisions\/12917"}],"wp:attachment":[{"href":"https:\/\/ark-spa.com\/en\/wp-json\/wp\/v2\/media?parent=12915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}