From October 18, Ark SPA Palace operates in accordance with the rules of the red zone.

Thank you for understanding. Best regards, administration.

Bachata Odessa
Bachata Odessa
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Bachata
11.00
11.50
Alina
Bachata beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive.

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Bachata
11.00
11.50
Alina
Bachata beautiful and sensual dance with smooth movements, flexibility and plasticity of the body, feminine, soft and seductive.

Friday

No Расписание available!

BACHATA - TO A BEAUTIFUL FIGURE IN THE RHYTHM OF THE DANCE

 

 

You can put your body in order not only through grueling workouts in the gym. Dance fitness is an effective, beautiful and easier way to correct your figure. Bachata will give grace, relief and improve health.

 

 

WHAT IS BACHATA

 

 

Bachata This is a Latin American dance. Similar in time signature to salsa, but to slower, more romantic music. This is sensuality, lyrical passion. Gives birth to an untold love story between partners. Without words.

 

 

It features smooth, undulating movements. It is in them that fitnesstrainer saw the way to body shaping.

 

 

BENEFIT

 

 

Non-standard fitness is successfully used by many fitness clubs and spa hotels. For example, ARK SPA PALACE offers its guests not only to relax, but also to spend time with dance steps.

 

 

Despite the smoothness and tenderness of dance movements, they actually create a load on all muscle groups. Already after a month of regular training Bachata, the body will begin to gain relief, smartness, elasticity.

 

 

Exercise not only improves physical condition. The benefits are multifaceted:

 

 

  • excess weight is gone;
  • body plasticity appears;
  • posture is aligned;
  • the figure becomes refined and seductive;
  • increases the production of endorphins, the hormone of joy.

 

 

Psychologists recommend group training. A large flow of positive energy from a group of people will charge and give an additional incentive for intensive training. This is a pair dance, however, if it is used as a fight against excess weight, individual training with an instructor is provided.

Result

The result will be noticeable only with systematic training. Therefore, it is better to get in advance fitness club membership.

The main result of the classes is a great mood and well-being. It is these aspects that will push, give an incentive to achieve the goal - a beautiful figure and good health. Having taken a great interest in dancing, over time it will be possible to notice - the body has become more elastic, plastic, flexible. The movements acquired grace and sexuality.

Who will suit

Fitness Bachata is suitable for those who are contraindicated in heavy loads. By dancing correctly, you can achieve almost the same results as when lifting dumbbells or barbells.

Dance classes are ideal for those who do not like to visit gym, but at the same time wants to be in motion towards its goal.

Dance fitness is also suitable for those who want to diversify their lives, get carried away with a new hobby, and make interesting acquaintances. After all, you can dance, honing your skills, not only in the fitness room, but also at home in front of a mirror.

 

Contraindications

 

Bachata in Odessa is one of the most popular types of body correction. But unfortunately, it has a number of limitations:

  • chronic diseases;
  • disorders in the work of the cardiovascular system, hypertension, varicose veins;
  • asthma, tuberculosis;
  • epilepsy;
  • diseases of an infectious nature.

Before visiting dance fitness, it is recommended to consult a doctor.

Bachata - a sensual dance that heals not only the soul. Beautiful movements tone the muscles and make the silhouette sophisticated. One of the most popular weight loss methods in Odessa. Down with diets and gyms, it's time to plunge into the world of dancing!

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