Fly Yoga
Fly Yoga classes are held at the Ark SPA Palace. This direction of yoga appeared relatively recently, but immediately became incredibly popular. Exercises in it are performed using a hammock made of durable elastic fabric. Fly Yoga poses look very impressive. Trainers literally soar in the air, enjoying every movement of their body.
About Fly Yoga training
Classes are held in a spacious fitness room with an experienced trainer. It will help you master each asana so that you can get the maximum effect from the exercise. Group training is limited to a limited number of people so that everyone can be given attention.
If you wish, you can learn aerial yoga in individual training. The trainer will select a set of exercises to solve specific problems. With the help of this practice, you can lose weight, strengthen the whole body, solve problems with the spine, improve well-being, achieve mental and spiritual harmony.
Hammocks can withstand weight up to 120 kg. Height and age doesn't matter. The only limitation is that children under 12 years old cannot practice Fly Yoga, as their spine has not fully grown and formed. It is better to wear comfortable clothes made of elastic fabrics for classes.
Benefits of Fly Yoga
Eastern practice is a worthy competitor to the gym. With the help of special exercises, you can pump different muscle groups and strengthen the muscle corset.
Benefits of yoga in hammocks:
- Stretching the spine. With age, compression increases, which can even affect growth. The vertebrae are compressed under the influence of gravity. Anti-gravity exercises stretch the spine, relieving tension and excessive stress.
- Soft stretching of the muscles, which gives grace to the movements, and grace to the figure.
- Improves joint mobility and tendon elasticity.
- The vestibular apparatus develops, which favorably affects the coordination of movements.
- Improves blood circulation, which has a beneficial effect on the condition of the skin, reduces swelling.
- Inverted postures are useful for stimulating and improving the functioning of various body systems.
Aerial yoga is a stress prevention. Gradually, mastering different poses, there is confidence, freedom. The activity is a real pleasure.
Contraindications
Before you purchase a subscription to a fitness club, you should remember about contraindications:
- pregnancy,
- exacerbation of chronic diseases,
- hypertension and hypotension,
- head injury,
- glaucoma,
- stomach ulcer and gastritis,
- violations of the vestibular apparatus.
Learn the practice of Fly Yoga from the best trainers in Odessa. Contact us by phone to find out the exact price of classes and subscription.
Fitness trainers it is recommended to conduct trainings 2 times a week. It is advisable for people with a low level of health to gradually get used to the stress.
Take care of your health with ARK SPA PALACE, choose fitness membership for 3.6 or 12 months!
SUBSCRIPTION COST INCLUDES:
- Individual towel, bathrobe, slippers;
- Reliable safes;
- Comfortable changing rooms;
- Freezing the card for the period of absence: (3 months - 7 days, 6 months - 15 days, 12 months - 30 days);
- Visit gym;
- Induction training in the gym;
- Free attendance of group programs;
- Drawing up an individual training plan;
- Gift spa visit;
- 1 personal training in the gym (60 minutes);
- Breakfast at restaurant;
- 1 cosmetic procedure to choose from (FULL skin, pressotherapy, hydromassage.)
Buying our club cards - you can go in for sports from morning to evening without restrictions, have breakfast in our restaurant, order beauty treatments and visit our spa visits. One spa visit includes:
At the time of buying fitness card, a spa visit is cheaper. Quiet music, calm atmosphere, smooth movements, a certain training philosophy - all this pacifies and takes you to another world. You will undoubtedly improve not only your physical shape, but also your mood.