The children of modern parents can simply be envied. After all, nowadays there is a huge range of services for both babies and older children. It is no longer necessary to wake up your son or daughter at dawn to run around the house or buy equipment from the sports store across the street. Now there are special sections for this purpose, for example, children’s fitness, where coaches – professionals – work with children.
Many parents are interested in how fitness for children differs from school physical education. School classes are aimed at results and passing standards, children compete and achieve victories. In fitness, the goal is not to train a champion, but to exercise for fun. Children’s fitness includes exercises from yoga, gymnastics, aerobics, choreography and wrestling, and is conducted in a game form under the guidance of an experienced coach. Ark SPA Palace specialists will help you choose the optimal program for your child based on the doctor’s recommendations.
Prolonged time spent with gadgets, improper nutrition, stress, lack of sleep – all this leads to a decrease in the body’s defenses, poor mood and well-being. Children’s fitness classes will help to improve their health, familiarize them with the possibilities of their bodies and give them self-confidence.
- Immunity is strengthened: children work on the correctness of breathing, vascular and cardiac endurance is trained, nervous tension is relieved.
- Regular exercise promotes the development of all muscle groups, improves flexibility and creates a healthy, athletic figure.
- In the gym, you can work with a trainer to correct problems such as curvature of the spine and flat feet.
- In the process of work in the fitness hall, coordination of movements and reaction speed are improved. Children’s memory and attention processes are improved.
It is necessary to consult a doctor before starting classes, it is an obligatory requirement for both children and adults. The presence of chronic diseases requires certain adjustments to the lessons, taking into account the peculiarities of the child’s health. There are no absolute contraindications to fitness.
Together with the recommendations of a doctor and a professional trainer, you can easily find for your child the optimal scheme of individual training, which will help your child to grow up healthy and strong.
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Designed to give pleasure, the Ark SPA Palace complex provides excellent well-being, beauty and harmony