ARK SPA PALACE aims to stimulate the mind, challenge the body and leave you feeling uplifted. Dance fitness with a stunning soundtrack gives great results.
One of the key features of dance fitness classes is that they are accessible to virtually all fitness levels. They also provide you with an easy and fun way to get active through a wide range of routines.
Group workouts focus on cardiovascular exercise. Trainers plan simple choreography that gets participants moving to increase their heart rate. Styles such as Zumba and Bachata fall into this category.
Friendly fitness dance instructors will guide you through dynamic Mix Dance (a combination of dance and aerobics) workouts that focus on weight loss, coordination, flexibility, immune enhancement and mental health. We approach fitness and health by encouraging sustainable habits.
It will help you lose weight
You can burn up to 600 calories per hour, depending on your intensity level. In addition, dancing is a weight-bearing activity, which means it helps improve bone density (and thus reduce the risk of osteoporosis) while strengthening muscles.
All forms of exercise push the body out of its comfort zone, but dance exercise gives you freedom. This technique incorporates a variety of dance styles, and whenever you feel your body starting to tire, all you have to do is adjust the tempo and keep going.
Because dance requires memorization of steps and movements and requires quick decision-making, it activates the areas of the brain involved in these tasks. It is also a way to be playful, relieve stress, and socialize with others.
Indications
- Overweight.
- Weak muscles (all muscle groups).
- Bone and joint problems.
- Stress.
Contraindications
- Diseases of the cardiovascular system.
- Diseases of the musculoskeletal system.
- Recent surgeries/injuries.
There is a dance class for everyone, whatever your skills and fitness level. We have a team of experienced, qualified and enthusiastic instructors.
At your disposal gym, spa complex and fitness room in the heart of resort Odessa.
Do you have a question or want to know more about Ark SPA Palace offers? Leave a request on the website or call: +380 (482) 392 828.