Taking a traditional bath is one of our country’s favorite traditions. In Ark SPA Palace we create an imitation of a traditional oven. Our traditional oven is located around the corner from the bathhouse. In the bathhouse we use wooden benches, oak and birch brooms. All this creates the spirit of a real bathhouse and gives you the pleasure of visiting it.
The aroma sauna has a pleasant environment with music, oils, beautiful interior. All this not only improves your mood, but also enhances the health-improving effect. For example, chamomile oils help to relax, citrus fruits activate immunity.
Aromatic sauna with the use of natural oils has a healing effect on the body, relieves fatigue, cures stress. After aroma sauna muscles relax, the body becomes firm and elastic. Sauna increases vitality, activates metabolism and immunity. Oil aromas additionally have a strong psychotherapeutic effect. It is recommended to drink herbal tea and apply a nourishing cream to the body after visiting the aroma sauna.
It is scientifically proven that natural essential oils contribute to cleansing the body of unfavorable energy and negative emotions, are useful for massage, inhalations for skin care for face and body. Their therapeutic properties are associated with the presence of vitamins, hormones, antibiotics and pheromones that promote cell renewal and growth, increase immunity, and a strong cleansing effect is associated with antibacterial properties. These substances effectively fight even microorganisms with high resistance to antibiotics.
COMFORTABLE TEMPERATURE
RELAXING MUSIC PLAYS
AROMA LAMPS WORK
The best way to cool down between visits to the steam room is a shower or a cold pool near the sauna. Plunge into the pool gradually, without diving in and getting your head wet. Cooling with ice water or rubbing in the snow room – an excellent anti-stress. Contrast procedures strengthen blood vessels, improve blood circulation and relieve fatigue. Beginners are recommended to gradually increase the temperature difference: 3 minutes under hot water and 1 minute under cold water, repeating 3-4 times. The maximum effect from the bath is achieved by following the cycle “heating – cooling – rest”.
We recommend to make 2-3 visits to the steam room. The duration of visits is 8-10 minutes, as well as the duration of 1 single visit depends on the individual characteristics of the body.
Duration of stay in the steam room, including all visits, should not exceed 30-40 min. Rest between visits – 15-20 min.
The best way to cool down between visits to the steam room is a shower or a cold pool near the sauna. Plunge into the pool gradually, without diving in and getting your head wet. Cooling with ice water or rubbing in the snow room – an excellent anti-stress. Contrast procedures strengthen vessels, improve blood circulation and relieve fatigue. Beginners are recommended to gradually increase the temperature difference: 3 minutes under hot water and 1 minute under cold water, repeating 3-4 times. The maximum effect from the bath is achieved by following the cycle “heating – cooling – rest”.
You should replenish moisture after the bath with herbal tea. Small sips at intervals you can drink up to 1 liter. Tea has a beneficial effect on the nervous system, has medicinal properties, provides necessary vitamins and expels toxins.
Finish the bathing procedure with a cool shower and rest in the sleep room.
Visiting our baths 1-2 times a week, after a month vigor and good mood will be your constant companions.
Restrictions on visiting a traditional sauna are influenced by health conditions or colds. Caution should be exercised in the steam room in case of heart failure. People with respiratory diseases, on the contrary, are shown regular visits to the sauna. The lungs take in the healing warmed air of the steam room mixed with natural wood secretions.
This has a beneficial effect on the whole body as well
Our traditional bathhouse in Odessa is the best place to meet a group of friends or the whole family. Cozy atmosphere and responsive staff of the complex, full range of services, possibility of booking – all this guarantees you maximum relaxation and quality rest from everyday worries!
WITH CARE FOR YOU!
Designed to give pleasure, the Ark SPA Palace complex provides excellent well-being, beauty and harmony