Coach: Toma
Tabata is a Japanese fitness training system that helps you burn fat quickly. It is a cycle of exercises that are performed at certain intervals: 20 seconds of exercise performed at an intense pace, followed by a 10-second break. One session lasts four minutes and consists of eight sessions.
This method is suitable for men and women of different ages. The only condition is that they must be physically active and have no health problems. Individual training helps to quickly lose excess weight after childbirth and is often used by professional athletes to keep their muscles toned and not to lose endurance.
There are many different exercise complexes, but it is tabata that is becoming increasingly popular. It helps to pump muscles thoroughly. In just a few minutes, you can get the effect of a half-hour tabata workout with strength training. In the process of exercising, the metabolism speeds up.
As the workout increases, the concentration of carbon dioxide in the blood increases, which helps to quickly break down fatty deposits. This is ideal for business people who cannot spend a lot of time in the gym.
Pros and cons of tabata
Exercise is less tiring and does not require expensive sports equipment. And that’s not all the benefits:
1. time saving (you only need to allocate 4 minutes a day).
2. quick results. Noticeable changes in your figure will appear after just 2 weeks of regular exercise.
3. Versatility (no age restrictions).
4. Ability to train anywhere: in the fitness room, outdoors, at home.
5. Performance and stamina are increased.
6. By pumping the muscles, the skin is smoothed and becomes firmer.
To the disadvantages of training can be attributed a rather high load on the joints.
Unfortunately, fitness tabata is not suitable for everyone. The workout is contraindicated for people who have these health problems:
- diabetes;
- cardiovascular pathologies;
- hypertension;
- spinal and joint problems;
- dizziness;
- lack of stamina.
This type of training is not suitable for people who follow a low-carbohydrate or mono diet. It is also forbidden during pregnancy and lactation.
Effectiveness of Tabatha for weight loss
The secret of success of group training in a fitness club is that the body receives a high anaerobic load. This allows you to burn up to 15 calories in 1 minute. For one four-minute workout – minus 60 calories. To achieve a similar result, you need to run for at least 10 minutes.
The first step is warming up, and then you can start intensive exercises. The complex may include push-ups, squats, burpees, jumping rope and others. Tabata helps to quickly cope with extra pounds and maintain an ideal shape. You can train on your own or under the guidance of a
