We offer bathing procedures that will turn your spa visit into an unforgettable journey to complete relaxation. Traditional rituals await you in Ark SPA Palace: from broom warming to unique massages and peeling, which give not only comfort but also revitalize you. Contrast baths and author’s techniques will make your stay in the spa as useful and pleasant as possible, helping you to feel the harmony of body and soul.
We offer bathing procedures that will turn your spa visit into an unforgettable journey to complete relaxation. Traditional rituals await you in Ark SPA Palace: from broom warming to unique massages and peeling, which give not only comfort but also revitalize you. Contrast baths and author’s techniques will make your stay in the spa as useful and pleasant as possible, helping you to feel the harmony of body and soul.
broom
is the art of revitalizing the body and mind. Techniques range from relaxing to athletic, helping to relieve tension, improve circulation and revitalize. Each massage aims to bring your body back into balance and give you a sense of inner comfort. Combined with bathing, massage enhances cleansing and detoxification of the body, promoting deep muscle relaxation and strengthening the immune system, making it an indispensable part of holistic wellness.
soapy-sport massage
Slavic massage with wooden spoons
Massage rubbing with useful herbs on the stove
Relaxing on the stove
soap massage
complex treatments aimed at deep cleansing and skin renewal. Using natural ingredients such as honey, coffee and exfoliants, peels help restore smoothness and firmness to the skin. These treatments also help improve circulation and gently remove keratinized cells. Conducted in a steam room, peels enhance the effect through heat, opening the pores and promoting a deeper action. Each session leaves your skin feeling fresh, soft and radiant
Peeling – Turkish massage
complex treatments aimed at deep cleansing and skin renewal. Using natural ingredients such as honey, coffee and exfoliants, peels help restore smoothness and firmness to the skin. These treatments also help improve circulation and gently remove keratinized cells. Conducted in a steam room, peels enhance the effect through heat, opening the pores and promoting a deeper action. Each session leaves your skin feeling fresh, soft and radiant
offer a unique combination of ancient traditions and modern techniques for the complete care of body and soul. These treatments include a variety of massage techniques, peels and wraps that promote deep relaxation and revitalization. Each ritual helps to harmonize the body’s energy, improve overall well-being and achieve inner balance. Conducted in the hammam, the rituals create an atmosphere of absolute tranquility, enhancing the effect of the procedures due to the effects of steam and heat.
The best way to cool down between visits to the steam room is a shower or a cold pool near the sauna. Plunge into the pool gradually, without diving in and getting your head wet. Cooling with ice water or rubbing in the snow room – an excellent anti-stress. Contrast procedures strengthen vessels, improve blood circulation and relieve fatigue. Beginners are recommended to gradually increase the temperature difference: 3 minutes under hot water and 1 minute under cold water, repeating 3-4 times. The maximum effect from the bath is achieved by following the cycle “heating – cooling – rest”.
We recommend to make 2-3 visits to the steam room. The duration of visits is 8-10 minutes, as well as the duration of 1 single visit depends on the individual characteristics of the body.
Duration of stay in the steam room, including all visits, should not exceed 30-40 min. Rest between visits – 15-20 min.
The best way to cool down between visits to the steam room is a shower or a cold pool near the sauna. Plunge into the pool gradually, without diving in and getting your head wet. Cooling with ice water or rubbing in the snow room – an excellent anti-stress. Contrast procedures strengthen vessels, improve blood circulation and relieve fatigue. Beginners are recommended to gradually increase the temperature difference: 3 minutes under hot water and 1 minute under cold water, repeating 3-4 times. The maximum effect from the bath is achieved by following the cycle “heating – cooling – rest”.
You should replenish moisture after the bath with herbal tea. Small sips at intervals you can drink up to 1 liter. Tea has a beneficial effect on the nervous system, has medicinal properties, provides necessary vitamins and expels toxins.
Finish the bathing procedure with a cool shower and rest in the sleep room.
Visiting our baths 1-2 times a week, after a month vigor and good mood will be your constant companions.
Restrictions on visiting a traditional sauna are influenced by health conditions or colds. Caution should be exercised in the steam room in case of heart failure. People with respiratory diseases, on the contrary, are shown regular visits to the sauna. The lungs take in the healing warmed air of the steam room mixed with natural wood secretions.
This has a beneficial effect on the whole body as well
Our traditional bathhouse in Odessa is the best place to meet a group of friends or the whole family. Cozy atmosphere and responsive staff of the complex, full range of services, possibility of booking – all this guarantees you maximum relaxation and quality rest from everyday worries!
WITH CARE FOR YOU!
Designed to give pleasure, the Ark SPA Palace complex provides excellent well-being, beauty and harmony