Aqua Fitness- training in a swimming pool using various aqua equipment.

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The best way to stay healthy is to go to the gym. Gym class is not only about doing exercises in the gym, but also about doing them in the water. Fitness in the pool is aqua aerobics.

BACHATA

The complex of strength exercises, which aims to train the muscular system in the pool, is called aqua aerobics. Ark SPA Palace trainers develop a special complex, which usually consists of simple exercises. Advantages of aqua aerobics:

Water has more resistance than air – any strength exercise increases the result;
Exercise is not as tiring – because there is less strain on the muscles;
Water, helps athletes, it pushes out the legs, arms in any action – the load on our musculoskeletal system is greatly reduced;
Less sweating – the class takes place in the water, keeping you fresh.

Types of aqua aerobics in Odessa in our health and beauty center Ark SPA Palace:

traditional type is a complex that includes a traditional list of exercises for muscle training and figure correction. This type often uses additional accessories such as cuffs, hoops, dumbbells or others;

Fitness subscriptions

12 months of fitness

Full day pn-pt from 07:00 to 22:00, sb-us from 09:00 to 21:00 - 35 000 UAH Day pn-pt from 07:00 to 15:00, sb-us from 09:00 to 15:00 - 30 000 UAH
6 months of fitness

Full day pn-pt from 07:00 to 22:00, sb-us from 09:00 to 21:00 - 21 000 UAH Day pn-pt from 07:00 to 15:00, sb-us from 09:00 to 15:00 - 19 000 UAH
3 months

Full day pn-pt from 07:00 to 22:00, sb-us from 09:00 to 21:00 - 13 500 UAH Day pn-pt from 07:00 to 15:00, sb-us from 09:00 to 15:00 - 12 500 UAH

THE SEASON TICKET PRICE INCLUDES:

Personalized towel, bathrobe, slippers;
Reliable safes;
Comfortable locker rooms;
Card freeze for the period of absence: (3 months – 7 days, 6 months – 15 days, 12 months – 30 days);
Gym Attendance;
Introductory training in the gym;
Free admission to group programs;
Creating an individualized training plan;
A gift spa visit;
1 personal training session in the gym (60 minutes);
Breakfast at the restaurant;
1 cosmetic treatment of your choice (FULL skin, pressotherapy, hydromassage).

What are the benefits of aqua aerobics?

This type of exercise is very beneficial for losing excess weight. In addition, each exercise is beneficial for the whole body. These group workouts are more enjoyable than regular exercise. This is because the body loses weight in the water, which means that all actions are performed with less effort. Calories are burned due to the water resistance. Aqua fitness classes in Odessa are suitable for both women and men over the age of 12. Children’s fitness is suitable for persons under 12 years old. These exercises improve blood circulation, and due to this unnecessary excess fluid is removed from the body. Therefore, the appearance becomes more attractive, because swelling disappears, cellulite gradually disappears, skin tightens, and body weight melts. Classes aqua fitness in Odessa has a positive positive effect on the body – become stronger blood vessels, immunity grows, nervous tension disappears, posture is corrected. At the same time on the entire musculoskeletal system is only the most gentle impact. To notice the first positive results of the classes, you only need to do our fitness passes from 3 months.

Benefits of aqua aerobics

Classes aqua aerobics in Odessa have a number of advantages:

this type of sports practically has no contraindications. They are suitable even for pregnant women and people of advanced age. This is especially pleasing for those who suffer from back pain;
These exercises do not cause muscle pain – no lactic acid builds up in the muscles;
injuries during these exercises are kept to a very minimum:
has a good effect on the overall health of the entire body;
the load on the joints is so low that aqua aerobics is recommended even for people with disabilities.

How the class goes

In our health and beauty center ARK SPA PALACE aqua aerobics classes are held as follows:

All athletes are divided into groups that correspond to different levels of training of participants. These are beginner, intermediate and advanced groups.
A warm-up is in progress.
Workouts are practiced to train specific muscle groups.

If it is a primary group, the session lasts up to 40 minutes, and the exercises are the easiest. If it is an elementary group, the session lasts up to 40 minutes and the exercises are easy.

If the group with trained participants (advanced) – classes are given on the highest difficulty scale and are held without breaks. All classes are accompanied by music and our pool is equipped with all necessary equipment for classes!

Contraindications

Although aqua aerobics is the gentlest type of exercise, it cannot be practiced by people who:

suffer from epilepsy;
have an elevated body reaction to bleach;
who suffer from dizziness and nausea with osteochondrosis;
who have bronchial asthma;
persons with various skin diseases;
with pathologies of the cardiovascular system;
if there’s a spinal cord injury.

Who can benefit from aqua aerobics classes

Despite the list of those who are contraindicated aquafitness, most people will benefit from aquafitness. Who is suitable for aquafitness:

people who are overweight;
if there is a desire to make the figure relief, slim and taut;
if you need to recover from serious illnesses (some types of stroke);
to boost your immune system;
to get rid of stress and depression;
after giving birth;
to tighten the skin and get rid of fine lines and wrinkles;
for varicose veins;
to correct posture.

We are waiting for you at the Ark SPA Palace Center, aqua fitness classes are included in the price of a fitness pass. Purchasing not only our passes, but club cards for 3,6 or 12 months, you can do sports from morning till evening without restrictions, have breakfast in our restaurant, order cosmetology procedures and visit our spa visits. One spa visit includes:

If you buy a fitness card, a visit to the spa 550 UAH. Spend your time with benefit for your body and with pleasure!